There is an old SNL skit with Will Farrell and Christopher Walken, where they are at a recording studio trying to get a song right and the only feedback Christopher Walken gives is “More Cow Bell!” I think we should all think of self-love, self-acceptance, self-compassion, self-care, and all the “self-“s in this manner. Anytime you are feeling off, down, anxious, etc., give yourself the advice “MORE SELF-LOVE”. It is the key.
In today’s Vlog Dr. Natalie will talk about how we have all been carefully taught to be judgmental of ourselves, yet likely no one ever sat you down to teach you how to love and care for yourself. As a woman in our culture this is especially true and exceptionally hard to work against when in midlife. The tip today is a trick about how to see yourself from another’s perspective. We may have skills for caretaking others, even though we don’t apply them to ourselves. Listen to how Dr. Natalie tells us to capitalize on what we do know, to help us do what we don’t know.
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