Episode 75: Living in Peace, Not Pieces

2024-08-05

In this episode of Midlife Crisis to a Centered Life Thriving, we talk about how many people in midlife feel stuck, because they lack a  sense of peace in their lives. In their search for happiness, fulfillment, and/or purpose, they are feeling tired and overwhelmed. This lack of peace is often caused by living a fragmented life, where different aspects of themselves are compartmentalized.

Women, in particular, struggle with perfectionism and selflessness, neglecting their own needs. To find peace, it is important to embrace all aspects of oneself, including the mistakes and imperfections. By accepting and loving oneself, and living authentically, one can find a centered life and experience true peace.

Takeaways:

  • Many people in midlife feel stuck and lack peace in their lives.
  • Living a fragmented life, where different aspects of oneself are compartmentalized, contributes to this lack of peace.
  • Women, in particular, struggle with perfectionism and selflessness, neglecting their own needs.
  • To find peace, it is important to embrace all aspects of oneself, including the mistakes and imperfections.
  • By accepting and loving oneself, and living authentically, one can find a centered life and experience true peace.

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

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Keywords: Keywords: midlife, peace, happiness, fulfillment, purpose, stuck, overwhelmed, fragmented life, compartmentalization, perfectionism, selflessness, self-care, authenticity, Dr. Natalie, Midlife Crisis to a Centered Life Thriving, podcast for women, podcast for midlife

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741