In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life’s craziness! 🧘♀️
Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious “before and after” tale of becoming a mindfulness master. 🤣
Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! 😂
Tune in now for a side-splitting, mind-soothing adventure, and learn how to turn your midlife crisis into a centered life thriving. Grab a coffee, tea, or wine (no judgment) and listen. Let’s get our mindfulness groove on! 🎧💆♂️💆♀️ #mindfulnessmagic #StressBusters #LaughAwayStress
And as added bonus, here is a link to Dr. Dan Siegel’s Hand Model for the Brain that Dr. Natalie mentions in this podcast.
1 hour Coaching Session with Dr. Natalie
Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!
Keywords: From midlife crisis to thriving, Thriving through change with Dr. Natalie, podcasts for women, podcasts for midlife, Mindfulness, Stress Management, Calmness Techniques, Mindfulness Benefits, Dr. Natalie, Midlife Crisis, Centered Life, Coping with Stress, Mindfulness Practice, Life Stress Relief, Mindfulness Evidence, Mindfulness Journey, Personal Growth, Emotional Well-being, Self-Care Tips, Mindfulness Podcast, Mental Health, Mindfulness Stories, Life Transformation, Relaxation Techniques
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741