In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr. Natalie, our compassionate host delves deep into the neurobiological aspects of why it can be so hard to be kind to ourselves and what we need to start doing differently to change this. Dr. Natalie reveals that the challenge to being kind to ourselves comes from our own neurobiology, especially during those moments when we feel we’re not measuring up. She uncovers the survival mode instincts that wire us to be self-critical and offers invaluable insights and practical tips on how to navigate and overcome this common struggle.
Tune in as Dr. Natalie educates her listeners on the profound importance of self-kindness. Learn how cultivating self-compassion can be a catalyst for meaningful change in your life and lead you on the path to genuine happiness. And while it can feel effortful to change from being a Debbie downer with ourselves to being our biggest fans, Dr. Natalie is here to spur us on and show us that we have the resources inside us we need to accomplish this.
Don’t miss this episode, designed to help you unlock the key to a centered and thriving midlife. Make yourself a cup of coffee or tea and learn how a simple act of kindness like this can be the difference in unlocking joy in our lives.
1 hour Coaching Session with Dr. Natalie
Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!
Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women’s Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlife
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741