Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the destructive nature of our inner self-critic, what she calls the inner mean girl. Dr. Natalie explores why we tend to be our own worst critics and how this pattern can be detrimental to our well-being.
Discover the origins of this inner critic and the misguided attempts it makes to help us improve. Dr. Natalie provides practical guidance on how to break free from this harmful cycle and embrace a more nurturing relationship with ourselves.
Our inner self critic will be the death of us if we let it. Truly. And it is no easy task to get this old pattern of beating ourselves up to change. We know that it isn’t helping us improve anything. In all honesty, it is harming us. It probably was a way we thought we were helping ourselves correct things we wanted to change, and instead it has become a new problem for us altogether.
So grab a cup of tea or coffee, sit back and take a listen to Dr. Natalie’s take on why we do this and walks us through how to change this and pursue a centered life thriving.
1 hour Coaching Session with Dr. Natalie
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Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women’s Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlife
The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.
If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
CALL 988
Crisis Text Line: https://www.crisistextline.org/
Text HOME to 741741