Podcast 48 – How to Make Your Resolutions Stick, Even If You Fall Off the Wagon

2024-01-22

 

Are you falling off the proverbial New Year’s resolution wagon? Then you won’t want to miss this week’s episode of “Midlife Crisis to a Centered Life a Thriving.” Dr. Natalie will be uncovering the secrets for conquering the usual slump we hit at about the 3 week mark when starting a new goal.

First of all, she wants us all to know that its not only common to hit a stumbling block after just 3 weeks, its predicted by science. Somewhere around 20 days after starting a new habit, almost all of us start to struggle. Dive deep into the science-backed strategies that will empower you to overcome obstacles, stay committed, and triumph in your pursuit of a thriving life.

Don’t miss this opportunity to unlock the keys to lasting change, ensuring you navigate through challenges without succumbing to the urge to quit. Tune in for invaluable insights on resilience, motivation, and the art of not giving up on your aspirations. Your journey to a centered and thriving life starts here!


Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

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Unlock the next chapter of your life with our transformative 20-week group coaching package tailored for women in midlife. Embrace empowerment, break free from the status quo, and design a life that aligns with your true aspirations.

Join group coaching and allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Let’s design the life you deserve!

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Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

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Keywords: New Year’s resolutions, Overcoming blocks, Goal persistence, Resilience strategies, Science of motivation, Thriving in midlife, Achieving resolutions, Personal growth podcast, Dr. Natalie podcast, podcast for women, Goal setting insights, how to stick to your goals, how to come back after falling off the wagon

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741