Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not so much. This strategy is much more strength based than you think and is as precious as Gold. Take a look at Dr. Natalie’s Vlog this week to learn more.
You may want to head over to her blog this week as well, to learn even more on the skill of self-compassion.