Dr. Natalie Marr takes her readership on an afternoon winter stroll, while talking about the stress response system and how neglecting/avoiding feeling your emotions or intentionally stuffing emotions can negatively affect you across time.
She suggests that we feel our feelings as they happen, completing the stress cycle. During this clip she refers to the book BURNOUT: THE SECRET TO UNLOCKING THE STRESS CYCLE, By Emily Nagoski, PhD and Amelia Nagoski, DMA (2019). Dr. Marr receives no proceeds in the promotion or discussion of this book. But she does highly recommend it.