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Episode 74 – Using Dreams for Healing and Personal Growth

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...

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Episode 73: Reflection and Self-Discovery – The Power of Journaling

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...

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What is the Power of Mindfulness

Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...

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Episode 72: Doing the Next Right Thing – Small Steps Towards Change

In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...

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Episode 71 – How to Address Regrets in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...

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Episode 70 – What You STILL Need To Do If You’re Overwhelmed

In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...

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