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Podcast 40 – The Key to a Healthier You

 Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...

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Podcast 39 – How to Change Self Critique into Self Kindness

 The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...

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Podcast 38: Why Self-Kindness & Self-Nurturing are Key When Making Changes in Midlife

 Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...

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Podcast 37 – How and Why to Use the Difficulty in Your Life

 Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...

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Podcast 36 – You Need to Hear This Message if You’re Feeling Overwhelmed

 From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Center...

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Podcast 35 – Why Self Love Fixes ALL Your Problems…Really!

 Radiant Self: The Key to Boundaries, Care, and Restoration In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes ...

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Podcast 34 – How Mindfulness Really Works

 To Keep us Calm and Help us Through the Worst of Our Life Stress In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only D...

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Podcast 33 – The Secret Revealed

 The Science of Accelerating Change In this enlightening episode of “From Midlife Crisis to a Centered Life Thriving,” join Dr. Natalie as sh...

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Podcast 31 – Embracing Transformation

 Unleashing Vitality and Purpose in Midlife and Beyond, Podcast Interview with Sarah Bifield In this illuminating episode of “Midlife Crisis to a C...

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Podcast 30 – Pivoting with Purpose: Crafting a Centered Life

 Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...

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Podcast 29 – Choosing Happiness: A Journey Through Midlife and Beyond

 “Women Empowering Women” Podcast Interview with Cia A. Robles Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integra...

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Podcast 28 – From Binary Code to Soulful Quest: A Woman’s Journey of Wisdom

 Women Empowering Women Series – Interview w/ Mary Keane In this episode of “Midlife Crisis to a Centered Life Thriving,” join your host, Dr. Natal...

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