During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challe...
In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on jo...
In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a c...
Our bodies can be the part of us that we are most hard on and which we most struggle to care for appropriately. Maybe you were bullied as a child for what y...
Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...
Women Empowering Women Interview Series In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, s...
Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...
You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of...
Emotional Exhaustion in large part comes from our inability to give more without first replenishing ourselves. Invert this process of giving to others befor...
Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: d...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...