Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing. These words shape ...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...
Are you a women in midlife that feels like the life transition you are in has you falling flat and feeling less inspired? Dr. Natalie talks in today's Vlog...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...
Let me break some news to you...punishing ourselves IS NOT our best tool for changing behavior. In many ways, it is the least helpful. Instead of whipping ...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
The key is this: meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You don’t have tomorrow’s...
Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...
There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw the...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...