Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: dopamine, serotonin, endorphins, and oxytocin. Dr. Natalie is here to help us understand the science behind these chemicals and how they relate to our self-care. Think of this as your personal manual to your body and mind. By understanding which chemicals you may be depleted in, you can focus your self-care efforts in the right areas. But don’t worry, we’ll make learning fun! Dr. Natalie infuses humor into the episode and discusses the latest self-care trends.
Join Dr. Natalie as we delve into the mysteries of the midlife body and mind. From exploring the benefits of a good laugh to discussing the power of touch, this is a fun and informative podcast episode that will help you live your best midlife. So grab your lab coat and join us. Haha!
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