This is the last in Dr. Marr’s series of videos to help us learn ways to promote our emotional wellness during COVID-19 and sheltering in place during the pandemic. Take a look at her insights on why our tendency to start hyper-focusing on getting things done during this time, as if its just a break we are taking from work or something, is actually driving us more deeply into our difficulty managing our mood during this time.
Tag Archives: Pandemic
You Aren’t Losing It During COVID-19! You’re Using It!
Right about now in COVID-19, we might all feel like we’ve completely lost it. Dr. Marr describes in this video the neurological basis for this and helps normalize our experience. She refers to a brain model by Dr. Dan Siegel in the video, which is easily accessible by googling his name and the phrase “hand model for brain”. Incidentally she also butchers the pronunciation of his name and felt compelled to clarify here.
