Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...
I know it seems impossible that you could get a gold star without trying to be perfect, yet the true paradox is that you can only achieve excellence when yo...
Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...
One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...
Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...
Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...
When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...
Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...
Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...
Dr. Natalie seeks to teach us in this episode how midlife crisis for women looks different than our preconceived notions. As she explains the biological and...