So, let’s talk a little about parenting. First off…it’s no joke! I have children and I have helped with a ton of kids in my lifetime. What I’v...
From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Center...
Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...
Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
Don't you just hate it when you are trying your absolute best, yet you feel like you are stuck and not getting any momentum? This can happen in all facets o...
Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...
Dr. Natalie's vlog on this issue outlines her suggestion for how we start to re-write our stories, so that we learn to love the narratives for women in midl...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...