I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
Dr. Natalie's vlog on this issue outlines her suggestion for how we start to re-write our stories, so that we learn to love the narratives for women in midl...
Emotional Exhaustion in large part comes from our inability to give more without first replenishing ourselves. Invert this process of giving to others befor...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...
If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
What does risk look like in midlife? It looks like this. It looks like a middle aged woman with a tired old story, who transcended her lived experience to...
There is a way to take your life back once you hit the middle age years. To return to that risk taking young adult you once were with lofty ideas of what y...
Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...
Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...