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This is How To LIVE YOUR DREAM!

Tired of fighting to prove your worth.  Sick of hustling, only to be rewarded with more work.  We have all found ourselves at this point at one time or an...

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Midlife Can Feel Like Middle School Part II

Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...

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Are You a Self, Divided?

Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...

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Episode 67 – Challenging the Thought “Shouldn’t I Have Known Better”

This episode of Midlife Crisis to a Centered Life Thriving discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone que...

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The Real Gift this Holiday Season

Merry Christmas Eve!  I waited until today to release my blog for the week, because I wanted to talk a little about giving and receiving.  What better tim...

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New Year! New You!

Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...

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How to Take Back Your Hopes and Dreams

There is a way to take your life back once you hit the middle age years. To return to that risk taking young adult you once were with lofty ideas of what y...

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How to Get Unstuck

Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...

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What to DO When You Can’t Change the Story

What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...

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Episode 69 – “Are they really like that person or am I just thinking they’re like that person?”

In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...

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The True Cost Of Women Being Perfect

Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...

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How to Increase Your Joy by How You Tell Your Story

Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...

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