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This is What Risk Looks Like in Midlife

What does risk look like in midlife? It looks like this. It looks like a middle aged woman with a tired old story, who transcended her lived experience to...

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This is About Us…All of Us

I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford.  I think every adult in this world needs to ...

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Podcast 30 – Pivoting with Purpose: Crafting a Centered Life

 Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...

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The Difficulty of Being in the Now

Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...

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How to Map Out a Better Life

Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...

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The True Cost of Technology

What is it with these school shootings?  Why do we still see so much pain and suffering among our young people? Or people in general?  What is the real co...

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Use the Difficulty in Your Life

How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...

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How We are Connected to Everything!

Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...

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Episode 69 – “Are they really like that person or am I just thinking they’re like that person?”

In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...

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This is How To LIVE YOUR DREAM!

Tired of fighting to prove your worth.  Sick of hustling, only to be rewarded with more work.  We have all found ourselves at this point at one time or an...

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Hot Flashes, Cool Calm: A Midlife Woman’s Guide to Self-Care and Sanity

In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...

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There’s More to Life Than Just “Not Sucking”

Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...

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