Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...
Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
You know how I harp on good self-care all the time in these blogs and vlogs. Why do you ask? Because at the crux of what interferes with our ability to love...
Tired of fighting to prove your worth. Sick of hustling, only to be rewarded with more work. We have all found ourselves at this point at one time or an...
Harnessing the Ability to Do Anything When You Can’t Do Everything In this empowering episode, we dive deep into the journey of midlife women who are real...
We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...
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Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...
Don't compare your life to others. There's no comparison between the sun and the moon, they just shine when its their time. - - - Unknown Author I think...
Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...
“I am still learning how to go back and re-read my own chapters without feeling like I want to set all of my pages on fire.” E. V. Rogina Ever feel like...