Anxiety is quite common and quite commonly overlooked. We call it stress, restlessness, apprehension, worry, attention problems, and nervousness among many ...
Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...
So here we are in the middle of COVID-19 and what seems to be stressing us out the most is that we don’t know what to DO. And we really don’t like it wh...
What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...
“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...
In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...
Mindfulness gets talked about a lot as a useful tool for clearing the mind and being in the present moment. These are true statements. It also is the gate...
"Nothing ever goes away until it teaches us what we need to know" -- Pema Chodron I wish I could tell you that there is an easier and less frustrating wa...