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Podcast 45 – How to Optimize Health with Nutrition: Before, During, and After Menopause

In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...

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Podcast 36 – You Need to Hear This Message if You’re Feeling Overwhelmed

 From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Center...

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