Tag Archives: yoga

Episode 64 – Women Hold So Much of “Our Stuff” in Our Bodies

Special Interview with Roseanne Nieboer

In today’s episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she connected her yoga practice with the pain in her hip region. This led her to explore the connection between physical pain and suppressed emotions. She now helps others on their journey of self-discovery through yoga, chakras, and meditation.

Dr. Natalie and Roseanne explore how awareness is key in understanding the energetic body and releasing emotional baggage from our pasts. Women in midlife often face challenges of reevaluating their lives and finding their purpose beyond their roles of caretaking and work. The principal theme of this conversation is finding a new purpose and direction in midlife.

Many women in midlife feel blocked by external expectations and societal norms, and they want to break free and live life on their own terms. This often involves a shift towards a more spiritual and meaningful life, without necessarily adhering to a specific religion. Women, in particular, have a strong desire for connection and creating meaningful relationships. Embracing the wisdom and power of the crone archetype is seen as a gift in this stage of life.

Takeaways:

  • Connecting physical pain with suppressed emotions can lead to self-discovery and healing.
  • Awareness of the energetic body and its connection to emotions is key in releasing emotional baggage.
  • The COVID-19 pandemic served as a catalyst for personal growth and pursuing passions.
  • Women in midlife often face the challenge of reevaluating their lives and finding their purpose beyond their roles as mothers and professionals.
  • Many people in midlife experience a desire to find a new purpose and direction in life.
  • Breaking free from external expectations and societal norms is a common challenge in this stage.
  • Spirituality and a deeper understanding of life’s meaning often become important in midlife.
  • Women have a strong desire for connection and creating meaningful relationships.
  • Embracing the wisdom and power of the crone archetype is seen as a gift in midlife.
To see more of Roseanne’s offerings check her out here:

Website: http://chakra-way.com/

Podcast: https://shows.acast.com/chakra-way

Instagram: https://www.instagram.com/yogawithrosanne/

Facebook: https://www.facebook.com/chakrawayyoga

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift


You don’t want to miss a thing we are doing here at LearnToLoveYourStory.com.  From our weekly podcasts to our library of blogs and videos that can help you step into a more centered life.

Allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Join our Mailing List today!

Join Now


Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

Please press the “START” button below to answer a few questions and schedule your consultation:



Keywords: aha moment, yoga, pain, hip region, emotions, self-discovery, chakras, meditation, COVID-19, online courses, awareness, energetic body, emotional baggage, midlife, purpose, midlife, purpose, direction, external expectations, spirituality, meaningful life, connection, relationships, crone archetype, podcast for women, Dr. Natalie, Midlife Crisis to a Centered Life Thriving, Roseanne Nieboer, Chakra Way

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Episode 60 – Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

Special Interview with Heather Lillico

In today’s episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, as she shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources.

Heather explains how nutrition plays a role in regulating the nervous system and supporting the production of neurotransmitters like serotonin. She recommends incorporating plant-based foods, such as lentils, chickpeas, and leafy greens, to support mood and reduce inflammation. Heather also discusses the benefits of yoga and meditation in cultivating a stronger mind-body connection and developing resilience in challenging situations.

Heather highlights the need to reframe perfectionism and prioritize self-care as non-negotiables. She also emphasizes the power of community and support in overcoming anxiety. The conversation explores the intersection of therapy and holistic practices, and the importance of addressing the root causes of anxiety.

Takeaways

  • Nutrition, mindset, and movement are powerful tools for managing anxiety naturally.
  • Incorporating plant-based foods can support mood and reduce inflammation.
  • Yoga helps cultivate a stronger mind-body connection and resilience in challenging situations.
  • Slowing down and being present during meals can improve digestion and nutrient absorption.
  • Holistic practices such as nutrition, yoga, and meditation can be effective in managing anxiety.
  • Self-care and self-compassion are essential in overcoming anxiety and reprogramming limiting beliefs.
  • Reframing perfectionism and prioritizing self-care as non-negotiables can lead to a more calm and fulfilling life.
  • Community and support play a crucial role in managing anxiety and creating lasting change.
  • Addressing the root causes of anxiety is important for long-term healing.

For more information about Heather Lillico’s work go to:

Website: https://www.heatherlillico.com/

Instagram: https://instagram.com/heather_lil

Linked In: https://www.linkedin.com/in/heather-lillico/

TikTok: https://www.tiktok.com/@heather_lillico

 


Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift


You don’t want to miss a thing we are doing here at LearnToLoveYourStory.com.  From our weekly podcasts to our library of blogs and videos that can help you step into a more centered life.

Allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Join our Mailing List today!

Join Now


Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

Please press the “START” button below to answer a few questions and schedule your consultation:



Keywords: anxiety, self-doubt, holistic nutrition, yoga, meditation, managing anxiety, nutrition, plant-based foods, serotonin, mind-body connection, anxiety, holistic practices, nutrition, yoga, meditation, self-care, self-compassion, perfectionism, community, therapy, root causes, podcast for women, Dr. Natalie, Heather Lillico, Midlife Crisis to a Centered Life Thriving

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Podcast 25 – Women Empowering Women

Interview with Donna Davidge, Founder of Sewall House, Yoga Expert, and Author

In this captivating episode of the “From Midlife Crisis to a Centered Life Thriving” podcast, join as Dr. Natalie delves into the empowering world of yoga with a remarkable guest, Donna Davidge. As part of the Women Empowering Women series, this interview sheds light on Donna’s transformative journey and how her deep connection with yoga has empowered women.

Donna Davidge, a renowned yoga instructor and author, unveils her inspiring life story, tracing her path from personal struggles to a life of purpose and self-discovery. Driven by a passion for uplifting women, Donna shares how she found solace and healing through the practice of yoga.

Dr. Natalie engages Donna in a heartfelt conversation, exploring the transformative power of yoga and its impact on women’s lives. Together, they navigate through various themes, addressing the challenges women face in their daily lives and how yoga can provide them with a path to empowerment.

Throughout the episode, Donna draws upon her extensive experience as both a practitioner and teacher of yoga. She offers practical insights and actionable advice for listeners, encouraging them to tap into their inner strength and embrace a centered life. From exploring the mind-body connection to fostering self-compassion and resilience, Donna provides valuable tools to help women navigate their own unique journeys.

Listeners will be captivated by Donna’s authentic storytelling as she recounts her own experiences of witnessing women blossom through the practice of yoga. Her wisdom and guidance shine through, inspiring women of all ages to step into their power and embrace their true potential.

Join Dr. Natalie and Donna Davidge on this enlightening episode of the “From Midlife Crisis to a Centered Life Thriving” podcast. Discover how the transformative practice of yoga can become a catalyst for women’s empowerment, fostering resilience, self-acceptance, and a deep connection to one’s inner self. Get ready to be inspired and embark on your own transformative journey of self-discovery through the power of yoga.

HOW TO FIND DONNA DAVIDGE AND HER WORK – WEB: http://www.donnadavidgeyoga.com/

Sewall House Retreat: https://sewallhouse.com/

Linked In: https://www.linkedin.com/in/donna-davidge-41a73b4/ Twitter: https://twitter.com/Sewallhouse Facebook: https://www.facebook.com/sewallhouseyogaretreat/ YouTube: https://www.youtube.com/channel/UCqx67JkjosPqs2YTSSoCl9w


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Keywords: Women’s empowerment, Susana Campella, Glute Boost, CEO and Founder, Midlife crisis, Centered life, Thriving, Personal growth, Body positivity, Overcoming obstacles, Inner strength, Self-acceptance, Resilience, Authenticity, Fulfillment, Purpose, Joy, Empowering women, Trailblazing, entrepreneur, Health and wellness industry, midlife women, women