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Podcast 48 – How to Make Your Resolutions Stick, Even If You Fall Off the Wagon

Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thri...

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Ever find yourself irritated when others get to break the rules?

We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...

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Episode 60 – Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

In this episode of Midlife Crisis to a Centered Life Thriving, Heather Lillico discusses her journey with anxiety and how she found relief through holistic ...

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Ladies…This is How to Get Unstuck in Midlife

Don't you just hate it when you are trying your absolute best, yet you feel like you are stuck and not getting any momentum? This can happen in all facets o...

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The Busy Work of “Being Busy”

Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...

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Podcast 41 – How to Make Change More Fun!

 The Joyful Journey of Transformation Are you seeking a path to personal growth that’s not just effective but also fun? In this enlightening episode of...

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Less Work, More Joy in Midlife

Its only been recently when I finally figured out that if I want a different outcome FROM my work life, I will need to be different IN my work life. So it ...

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Why “Selfish” is the New “Selfless”

You know how I harp on good self-care all the time in these blogs and vlogs. Why do you ask? Because at the crux of what interferes with our ability to love...

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How to Give Yourself “More Self-Love”

There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...

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Podcast 51 – One Stop Shop for Midlife Women: KuelLife.com

Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind ⁠KuelLife.com⁠, in the latest episode of "Midlife Crisis t...

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Killing it in 2022 – How to Use Your Own Wisdom as Your Guide

Now that we are looking at only a few more months of this year, I want to be sure that you really are KILLING IT IN 2022 and beyond. This video shows you s...

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The Gift of Grief

Recently one of my children had a birthday. I couldn’t help myself but buy a sappy card and gift and fuss over him and how wonderful my life has been sinc...

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