Now that we are looking at only a few more months of this year, I want to be sure that you really are KILLING IT IN 2022 and beyond. This video shows you s...
Love is not something we do (or spell), it is something we feel as a result of a whole host of things. Do you feel love? Really? Do you FEEL it? Or, are you...
Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...
“Women Empowering Women” Podcast Interview with Cia A. Robles Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integra...
What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...
Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...
Grief helps us to keep a tally of what is valuable in our life. We do not grieve as much over the loss of a good series on Netflix as we do about a picture...
Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...
Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
Happy New Year!! And with the New Year, comes New Year’s resolutions. Right? How many of these have worked out for you across the years. It’s to...