Come on ladies...aren't you sick of being told your age and hormones are the culprit for your low sex drive? The real truth is that if your body is the cul...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
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Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: d...
So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...
Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...
This episode of Midlife Crisis to a Centered Life Thriving discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone que...
Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...
