Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...
Many times we as women are taught first "not to make a fuss" or "to keep things comfortable" for all others in our lives. I know that you want to say that ...
The Holidays are Amazing aren’t they? So much to do, so much fun to be had, so much extra time…uhh…NOPE! Not that last one. There is most definitely N...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...
You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...
When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...
Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...
In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...
Love is not something we do (or spell), it is something we feel as a result of a whole host of things. Do you feel love? Really? Do you FEEL it? Or, are you...
Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...