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Episode 71 – How to Address Regrets in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...

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Episode 70 – What You STILL Need To Do If You’re Overwhelmed

In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...

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Episode 66 – Empowering Yourself by Becoming Your Own Health Hero!

In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health a...

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Episode 65 – How to Stop Holding Yourself Back from Living a Fulfilled Life

In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...

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Episode 64 – Women Hold So Much of “Our Stuff” in Our Bodies

In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she ...

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Episode 62 – You’ve Got to Hear This if You’re a Woman in Midlife!

Dr. Natalie seeks to teach us in this episode how midlife crisis for women looks different than our preconceived notions. As she explains the biological and...

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Episode 61 – What Do You Mean, “Do Your Work”?

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...

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It’s the Little Things with Self-Care

When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...

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Episode 60 – Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

In this episode of Midlife Crisis to a Centered Life Thriving, Heather Lillico discusses her journey with anxiety and how she found relief through holistic ...

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How to Reduce Overwhelm

Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...

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Podcast 57 – Reinventing Yourself in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving,  Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...

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Podcast 56: From Survival to Thriving

In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...

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