Tag Archives: podcast for women

Dr. Natalie Podcast, Midlife Women, Selfish is the New Selfless

Episode 47 – The Ideal Exercise Routine for Your Pre and Post Menopausal Years

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Part 3 of 3 – Special Interview Series with Mary Mary Bushkuhl

In the final installment of a compelling three-part series on Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one’s midlife routine in combination with SIT and HIT routines to help your body better handle stress. You heard that right!

Dr. Natalie and Mary explore the intricacies of training the body to manage stress effectively, emphasizing the importance of engaging in exercises that not only build physical strength but also contribute to autonomic nervous system regulation. They share insights on crafting a personalized workout regimen tailored to the unique needs and experiences of individuals navigating the complexities of their menopause years.

Listeners are treated to practical tips and expert advice on selecting the ideal exercises to navigate the midlife journey, understanding the mind-body connection, and fostering a holistic approach to well-being. This episode serves as a beacon of inspiration for those seeking to not only survive but thrive during the transformative phase of midlife, offering a roadmap to cultivate resilience and embrace a centered, thriving life. Tune in to gain valuable insights into the profound impact of “lifting heavy shit” as a metaphor for overcoming challenges and emerging stronger in the midst of life’s midlife adventures.

Key Takeaways:

  • Why strength training is so key for women in midlife and beyond.
  • How SIT and HIT routines help women in midlife to tone their autonomic nervous system and tone down their stress levels while doing this.

Here is where you can find Mary Bushkuhl and her fitness programs and coaching:

Website: https://www.marysfitnesscheyenne.com/

Instagram: https://www.instagram.com/marysfitnesscheyenne

Facebook: https://www.facebook.com/marybushkuhl

Blog: https://www.marysfitnesscheyenne.com/blog 

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift

Unlock the next chapter of your life with our transformative 20-week group coaching package tailored for women in midlife. Embrace empowerment, break free from the status quo, and design a life that aligns with your true aspirations.

Join group coaching and allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Let’s design the life you deserve!

Join Now

Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

Book Your Complimentary Call

Please press the “START” button below to answer a few questions and schedule your consultation:


Keywords: Menopause symptoms, Hormone therapy, Adaptogens for menopause, Nutrition during menopause, Managing menopause symptoms, Hormone balance, Menopause solutions, Natural supplements for menopause, Women’s health podcast. Empowering menopause journey, Empowering women in midlife, Radical self-care in menopause, Women’s health and body understanding

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast, Midlife Women

Podcast 45 – How to Optimize Health with Nutrition: Before, During, and After Menopause

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Part 1: Special Interview Series with Mary Bushkuhl

Opening Episode for Season 2

In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her personal experience with menopause and her mission to help women in this stage of life. They discuss the three phases of Mary’s program: nutrition, symptom management, and exercise in this three part series.

During this first installment of the three part series, their conversation highlights the need for increased protein intake, the importance of nourishing our bodies as we age, and the role of gut health in menopause. They also caution against restrictive diets, emphasizing the need to provide the body with the energy it needs during this time of hormonal shifting.

In this part of the conversation, Dr. Natalie and Mary Bushkuhl discuss the effects of nutrition on inflammation and reducing joint pain. They also talk about the importance of nutrient timing and energy intake for overall health. In this episode the emphasis is on the importance of self-empowerment and radical self-care, encouraging women to listen to their bodies and prioritize their own needs.

They discuss the importance of empowering women to understand their bodies and navigate midlife health with confidence. The conversation concludes with a focus on avoiding a midlife crisis and embracing a centered and thriving life.

Key Takeaways: – Nutrition plays a crucial role in managing menopause and optimizing metabolism.

  • Increased protein intake is essential during menopause to support muscle mass and overall health.
  • Energy deficiency and calorie restriction should be avoided during menopause.
  • Gut health is important for digestion and nutrient absorption. – Restrictive diets and fasting may not be beneficial during menopause.
  • Nutrition plays a crucial role in reducing inflammation and joint pain. Proper nutrient timing and energy intake are important for overall health.

Here is where you can find Mary Bushkuhl and her fitness programs and coaching.

Website: https://www.marysfitnesscheyenne.com/

Instagram: https://www.instagram.com/marysfitnesscheyenne

Facebook: https://www.facebook.com/marybushkuhl

Blog: https://www.marysfitnesscheyenne.com/blog

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift

Unlock the next chapter of your life with our transformative 20-week group coaching package tailored for women in midlife. Embrace empowerment, break free from the status quo, and design a life that aligns with your true aspirations.

Join group coaching and allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Let’s design the life you deserve!

Join Now

Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

Book Your Complimentary Call

Please press the “START” button below to answer a few questions and schedule your consultation:


Keywords: Menopause nutrition, Optimize metabolism with nutrition, Mary Bushkuhl menopause program, Menopause symptom management, Menopause exercise tips, Protein intake during menopause, Nourishing the body in aging, Gut health in menopause, Avoiding restrictive diets in menopause, Hormonal shifting and energy needs, Nutrition and inflammation in menopause, Nutrient timing for health, Empowering women in midlife, Radical self-care in menopause, Women’s health and body understanding

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast, Learn to Love Your Story - Personal Development Course

Podcast 44: How to Master the 5 Pillars for Thriving in Midlife

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Season 1 Finale

In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the “Midlife Crisis to a Centered Life Thriving” podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.

Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.

Episodes discussed in today’s podcast:

Episode 1 – Helping Women in Midlife Design the Life They Want to Live https://learntoloveyourstory.com/helping-midlife-women-design-the-life-they-want-to-live/

Episode 6 – Why Intelligent Successful Women Struggle In Relationships https://youtu.be/6w3dEjzh7H4 https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Why-Intelligent-Successful-Women-Struggle-In-Relationships-e1ui6qr

Episode 7 – Midlife Dating: Date Yourself First and Savor the Self-Care https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Midlife-Dating-Date-Yourself-First-and-Savor-the-Self-Care-e1uu94a https://youtu.be/v8GCQDlrLPQ

 

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift

Unlock the next chapter of your life with our transformative 20-week group coaching package tailored for women in midlife. Embrace empowerment, break free from the status quo, and design a life that aligns with your true aspirations.

Join group coaching and allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Let’s design the life you deserve!

Join Now

Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

Book Your Complimentary Call

Please press the “START” button below to answer a few questions and schedule your consultation:


Keywords: Midlife transformation podcast, LearnToLoveYourStory.com coaching program, Women’s empowerment in midlife, Thriving through life transitions, Dr. Natalie podcast review, Self-awareness journey in midlife, Self-compassion practices for women, Empowered decision-making skills, Midlife self-care strategies, Growth mindset for women in transition

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast, Self-Awareness, Self-Compassion

Podcast 43 – Fixing the Mom-Life Crisis with Self-Reflection and Keeping Your Promise to Yourself

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A Special Interview with Stephanie Rose

In this episode of the podcast “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-discovery guide. Stephanie shares insights, tools, and practices to help listeners explore self-awareness and self-compassion.

The episode explores the importance of self-reflection and how it can empower individuals to choose their own path, find their magic, and overcome midlife challenges. Stephanie’s unique approach to coaching, including writing individual letters to clients, is highlighted.

The episode encourages listeners to look into Stephanie’s program for self-discovery and provides links for further information, ultimately aiming to help people love their story and find a centered, thriving life.

Here is where you can find Stephanie Rose and her Coaching program and products with Firefly Scout.

Website: https://www.fireflyscout.com/

Linked In: https://www.linkedin.com/company/firefly-scout/

Instagram: https://www.instagram.com/fireflyscout

Facebook: https://www.facebook.com/fireflyscoutletters

Blog: https://www.fireflyscout.com/blog

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift

Unlock the next chapter of your life with our transformative 20-week group coaching package tailored for women in midlife. Embrace empowerment, break free from the status quo, and design a life that aligns with your true aspirations.

Join group coaching and allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Let’s design the life you deserve!

Join Now

Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

Book Your Complimentary Call

Please press the “START” button below to answer a few questions and schedule your consultation:


Keywords: Midlife crisis self-discovery, Self-awareness and self-compassion, Empowering self-reflection, Finding your magic in midlife, Overcoming midlife challenges, Stephanie Rose podcast interview, Dr. Natalie podcast, Centered life thriving, Stephanie’s unique coaching approach, Personal growth in midlife, Loving your own story, Self-improvement and transformation, Self-reflection tools and practices, Mom and business owner insights, Individualized coaching program, Midlife transformation and empowerment, Exploring self-awareness journey, Stephanie Rose’s self-discovery guide, Midlife self-improvement tips, Podcast episode links for self-discovery

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Bucking the System, Dr. Natalie Podcast, The New You!

Podcast 41 – How to Make Change More Fun!

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The Joyful Journey of Transformation

Are you seeking a path to personal growth that’s not just effective but also fun? In this enlightening episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes you on a transformative journey filled with joy and laughter.

For many women, midlife can bring on a sense of restlessness or even crisis, but Dr. Natalie is here to tell you that this phase of life can be your greatest adventure yet. She delves into the heart of the midlife experience and guides you on a quest to make change a thrilling and effortless endeavor.

Dr. Natalie shares her wisdom on how to infuse every step of your personal transformation with excitement and enthusiasm, helping women turn the effort of change into fun opportunities for growth. You’ll learn how to make change not only effective but also genuinely enjoyable.

Tune in to discover the power of gamification and the connection between a joyous approach and the ease of progress. Whether you’re navigating a midlife crisis or simply seeking to thrive during midlife, this episode will inspire you to transform your life with a smile on your face and a spring in your step.

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1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women’s Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlife

Keywords: Personal growth, Self-transformation, Overcoming challenges, Resilience, Mindfulness techniques, Adversity, Thriving in difficult times, Psychological benefits of resilience, Turning adversity into triumph, Centered life, Thriving, podcast, Dr. Natalie’s podcast for women

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 40 – The Key to a Healthier You

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Taming the Inner Mean Girl

Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the destructive nature of our inner self-critic, what she calls the inner mean girl. Dr. Natalie explores why we tend to be our own worst critics and how this pattern can be detrimental to our well-being.

Discover the origins of this inner critic and the misguided attempts it makes to help us improve. Dr. Natalie provides practical guidance on how to break free from this harmful cycle and embrace a more nurturing relationship with ourselves.

Our inner self critic will be the death of us if we let it. Truly. And it is no easy task to get this old pattern of beating ourselves up to change. We know that it isn’t helping us improve anything. In all honesty, it is harming us. It probably was a way we thought we were helping ourselves correct things we wanted to change, and instead it has become a new problem for us altogether.

So grab a cup of tea or coffee, sit back and take a listen to Dr. Natalie’s take on why we do this and walks us through how to change this and pursue a centered life thriving.

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SIGN UP NOW for Your Complimentary

1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women’s Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlife

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast, Self-Compassion

Podcast 39 – How to Change Self Critique into Self Kindness

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The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife

In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr. Natalie, our compassionate host delves deep into the neurobiological aspects of why it can be so hard to be kind to ourselves and what we need to start doing differently to change this. Dr. Natalie reveals that the challenge to being kind to ourselves comes from our own neurobiology, especially during those moments when we feel we’re not measuring up. She uncovers the survival mode instincts that wire us to be self-critical and offers invaluable insights and practical tips on how to navigate and overcome this common struggle.

Tune in as Dr. Natalie educates her listeners on the profound importance of self-kindness. Learn how cultivating self-compassion can be a catalyst for meaningful change in your life and lead you on the path to genuine happiness. And while it can feel effortful to change from being a Debbie downer with ourselves to being our biggest fans, Dr. Natalie is here to spur us on and show us that we have the resources inside us we need to accomplish this.

Don’t miss this episode, designed to help you unlock the key to a centered and thriving midlife. Make yourself a cup of coffee or tea and learn how a simple act of kindness like this can be the difference in unlocking joy in our lives.

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SIGN UP NOW for Your Complimentary

1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women’s Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlife

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast, Midlife Women, Self-Compassion

Podcast 38: Why Self-Kindness & Self-Nurturing are Key When Making Changes in Midlife

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Coaching Session w/ Dr. Natalie


Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client from the LearnToLoveYourStory.com program. In this intimate interview, our guest shares her inspiring journey of career transformation and the profound lessons it has taught her about herself and her skills.

Discover how cultivating self-kindness and nurturing self-care have been pivotal in her transformational growth (and how even the best of students have room to grow). She delves into the power of self-awareness and self-empowered decision-making, two strengths she possess that have propelled her toward the progress she has achieved thus far.

This episode is a testament to the resilience of the human spirit and the incredible potential we all possess for personal and professional growth. Tune in to gain insights, inspiration, and actionable tips to apply in your own life.

Start Quiz

SIGN UP NOW for Your Complimentary

1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: career transformation, self-kindness, self-nurturance, self-care, self-awareness, self-empowered decision-making, self-empowerment, transformation in midlife, personal growth, LearnToLoveYourStory.com online courses, midlife crisis, thriving, Dr. Natalie, podcast, podcast for women

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 37 – How and Why to Use the Difficulty in Your Life

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Turning Life’s Challenges Into Catalysts for Personal Growth

In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host Dr. Natalie delves deep into the art of harnessing life’s difficulties and turning them into powerful catalysts for personal growth and self-transformation. Join us as we explore the ‘why’ and ‘how’ behind embracing the adversities that come our way.

🌱 Discover actionable strategies to navigate and thrive during challenging times.

🧘‍♀️ Learn how mindfulness is the method that we use in good times and difficult ones.

🌟 Listen to Dr. Natalie’s own examples of how she uses the good times and the difficult times in her life to motivate her on her path of self-transformation.

💪 Uncover the psychological benefits of resilience and how it can empower you.

Join Dr. Natalie as she provides practical insights, expert advice, and heartfelt anecdotes to guide you on your journey toward a more centered and thriving life. Don’t miss this opportunity to leverage life’s difficulties as stepping stones towards your own personal evolution. Tune in now!

Start Quiz

SIGN UP NOW for Your Complimentary

1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: Self-love transformation, Self-care practices, Setting healthy boundaries, Authenticity and resilience, Nurturing well-being, Dr. Natalie podcast, Centered life thriving, Self-protection techniques, Emotional self-care, Graceful existence, Radiant self episode, Self-restoration journey, Self-love empowerment, Emotional well-being, Self-help tips, Personal growth podcast, Self-care rituals, Emotional boundaries, Self-improvement insights, Life challenges solutions

Keywords: Personal growth, Self-transformation, Overcoming challenges, Resilience, Mindfulness techniques, Adversity, Thriving in difficult times, Psychological benefits of resilience, Turning adversity into triumph, Centered life, Thriving, podcast, Dr. Natalie’s podcast for women

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 36 – You Need to Hear This Message if You’re Feeling Overwhelmed

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From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You

Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Centered Life Thriving” as she opens up about her personal journey through a challenging life transition five years ago. In this moving and inspirational episode, she shares a love letter she wrote to herself during that difficult time, offering a powerful message of self-compassion and hope.

If you’re navigating the muck in your own life, Dr. Natalie’s story may help inspire you to anchor to the idea of your transformed self in the future to help you navigate this difficult time. Seems far-fetched, but her love letter and story are a great example of how she did this for herself at a time when she felt out of options navigating the turmoil in her life. And seeing as it was a successful strategy that bode well for her all the way up to now, 5 years later, she wants to teach you how to do this for yourself too.

She helps her listeners normalize their feelings of overwhelm and understand that being in this place is just part of the process of change. Its an indication that the way you have done things in your life up until this point will not get you any further and new ways of managing your life are just beyond the bend for you. What you feel is a sense of helplessness when what you know to do isn’t working for you. But don’t fall into the trap of being hopeless about this too. Listen to this podcast and gather some wisdom for how to hold hope for yourself.

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Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

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Keywords: Self-love transformation, Self-care practices, Setting healthy boundaries, Authenticity and resilience, Nurturing well-being, Dr. Natalie podcast, Centered life thriving, Self-protection techniques, Emotional self-care, Graceful existence, Radiant self episode, Self-restoration journey, Self-love empowerment, Emotional well-being, Self-help tips, Personal growth podcast, Self-care rituals, Emotional boundaries, Self-improvement insights, Life challenges solutions

Keywords: Midlife crisis, Self-compassion, Self-love letter, Life transition, Personal journey, Centered Life, Thriving, Inspiration, Hope, Dr. Natalie’s podcast, podcast for women, Coping with challenges, Self-care, Resilience, Emotional healing, Overcoming adversity, Managing Overwhelm, Midlife Women

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 35 – Why Self Love Fixes ALL Your Problems…Really!

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Radiant Self: The Key to Boundaries, Care, and Restoration

In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes us on an inspiring journey to explore the transformative power of self-love. In a world that constantly demands our attention and energy, we often forget the most essential relationship we have is the one with ourselves.

Dr. Natalie passionately delves into the profound ways in which self-love serves as the foundation for solving many of life’s challenges. She believes that when we prioritize self-love, we equip ourselves with the tools to navigate the complexities of existence with grace and authenticity. By nurturing our physical, emotional, and mental well-being, we empower ourselves to face life’s demands with resilience and vitality.

Dr. Natalie also delves into the concept of self-protection, emphasizing the importance of setting and maintaining healthy boundaries. She guides her audience through the art of assertiveness, teaching us how to safeguard our emotional space without isolating ourselves from others.

It’s an eye-opening discussion on how self-love is the foundation for self-care and self-protection to create a harmonious existence for ourselves. When we love ourselves we are creating a better version of ourselves for every role we take on in our lives.⁠

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1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: Self-love transformation, Self-care practices, Setting healthy boundaries, Authenticity and resilience, Nurturing well-being, Dr. Natalie podcast, Centered life thriving, Self-protection techniques, Emotional self-care, Graceful existence, Radiant self episode, Self-restoration journey, Self-love empowerment, Emotional well-being, Self-help tips, Personal growth podcast, Self-care rituals, Emotional boundaries, Self-improvement insights, Life challenges solutions

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 34 – How Mindfulness Really Works

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To Keep us Calm and Help us Through the Worst of Our Life Stress

In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life’s craziness! 🧘‍♀️

Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious “before and after” tale of becoming a mindfulness master. 🤣

Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! 😂

Tune in now for a side-splitting, mind-soothing adventure, and learn how to turn your midlife crisis into a centered life thriving. Grab a coffee, tea, or wine (no judgment) and listen. Let’s get our mindfulness groove on! 🎧💆‍♂️💆‍♀️ #mindfulnessmagic #StressBusters #LaughAwayStress

And as added bonus, here is a link to Dr. Dan Siegel’s Hand Model for the Brain that Dr. Natalie mentions in this podcast. ⁠

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1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community

Keywords: From midlife crisis to thriving, Thriving through change with Dr. Natalie, podcasts for women, podcasts for midlife, Mindfulness, Stress Management, Calmness Techniques, Mindfulness Benefits, Dr. Natalie, Midlife Crisis, Centered Life, Coping with Stress, Mindfulness Practice, Life Stress Relief, Mindfulness Evidence, Mindfulness Journey, Personal Growth, Emotional Well-being, Self-Care Tips, Mindfulness Podcast, Mental Health, Mindfulness Stories, Life Transformation, Relaxation Techniques

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741