Hello World! I am hoping that I find you well at this time. However, I know better. None of us are completely well at this point. The COVID-19 virus has usu...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...
So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...
Women Empowering Women Series – Interview w/ Mary Keane In this episode of “Midlife Crisis to a Centered Life Thriving,” join your host, Dr. Natal...
To Keep us Calm and Help us Through the Worst of Our Life Stress In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only D...
We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...
Did you know that story telling was likely the first form of therapy? Really! We sat around a fire and talked to one another, sharing our wisdom, pain, go...
One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...
Let’s be blunt...holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full ...
If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...