Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...
Really...pain and suffering are the ties that bind? Hard pass!!! No thank you!!! Wait a second though...What if pain and suffering are the GLUE that unit...
In this captivating episode of the "From Midlife Crisis to a Centered Life Thriving" podcast, join as Dr. Natalie delves into the empowering world of yoga w...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...
If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
Are you tired of being tired? I know I am. And its not like I don’t know better...its just so darn easy to fall into the same patterns over and over. So m...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...
It's here! The holidays are upon us. I know this time of year isn't everyone's favorite, yet it does have a certain amount of cheer involved...doesn't it?...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Dr. Orazie Cook encourage individuals to pursue their passions and find joy i...
Harnessing the Ability to Do Anything When You Can’t Do Everything In this empowering episode, we dive deep into the journey of midlife women who are real...
You know how I harp on good self-care all the time in these blogs and vlogs. Why do you ask? Because at the crux of what interferes with our ability to love...
Unleashing Vitality and Purpose in Midlife and Beyond, Podcast Interview with Sarah Bifield In this illuminating episode of “Midlife Crisis to a C...