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How to Make a Shift in Mindset

Ever feel like life is out to get you? It can easily feel like the cards are stacked against us sometimes and shifting our perspective is a wonderful tool ...

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A Remedy to Overwhelm – Connection

So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...

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It’s the Little Things with Self-Care

When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...

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New Year! New You!

Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...

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How to Build Resilience in Times of Stress

In this Vlog, Dr. Natalie helps us to see how the pandemic impacted our nervous systems and created a high amount of stress in our lives, even as we think w...

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Self-Care Can Be as Easy as Setting Limits!

Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...

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Hot Flashes, Cool Calm: A Midlife Woman’s Guide to Self-Care and Sanity

In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...

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Matter Over Mind?!?

Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...

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Podcast 38: Why Self-Kindness & Self-Nurturing are Key When Making Changes in Midlife

 Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...

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A Case of the “What Ifs”

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...

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Episode 74 – Using Dreams for Healing and Personal Growth

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...

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How to Get Unstuck

Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...

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