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How to Build Trust in Yourself

Virginia Satir said, “People prefer the certainty of misery to the misery of uncertainty.” Living our lives is about being in the flow of change, living...

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How to Give Yourself “More Self-Love”

There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...

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Episode 72: Doing the Next Right Thing – Small Steps Towards Change

In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...

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This is All of Us – Part 2

So, here it is.  Part 2.  I know you think that I am going to wax eloquent about #Metoo movement and my opinions on the significance of last week’s even...

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It’s Good to Remember We Are Only Human

Let me break some news to you...punishing ourselves IS NOT our best tool for changing behavior. In many ways, it is the least helpful. Instead of whipping ...

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Why Does COVID-19 Feel So Hard?

Hello World! I am hoping that I find you well at this time. However, I know better. None of us are completely well at this point. The COVID-19 virus has usu...

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What’s in a Word?

Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing.  These words shape ...

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A Case of the Mondays…

Have you ever had one of those Mondays...or just one of those days in general, when you feel like the universe is imploding on you? Like dominoes, one bad t...

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Podcast 49 – How To Manage Change Well

Join host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complex...

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Do I Get to Want Things?

Women in midlife often have no idea that they don’t know themselves and almost never have a language for this experience. What they know is that they are...

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Podcast 24 – Women Empowering Women

Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...

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How to Make a Shift in Mindset

Ever feel like life is out to get you? It can easily feel like the cards are stacked against us sometimes and shifting our perspective is a wonderful tool ...

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