As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...
I’ve seen a lot of posts on social media as the trial against the individual responsible for George Floyd’s death is underway in my hometown of Minneapo...
There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...
One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...
Don't compare your life to others. There's no comparison between the sun and the moon, they just shine when its their time. - - - Unknown Author I think...
Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...
Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...
Self Sabotage is normal?!? I know right?!? I promise its true. One of the ways our brains work, is by creating neural networks that essentially make up ou...
When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...
Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...
Grief is a space for us to recognize the beauty of what was, what is, and what will be. Grief is not something to be avoided, yet rather something to expec...