In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...
Let me break some news to you...punishing ourselves IS NOT our best tool for changing behavior. In many ways, it is the least helpful. Instead of whipping ...
To Keep us Calm and Help us Through the Worst of Our Life Stress In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only D...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...
In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...
“Be one who nurtures and who builds. Be one who has an understanding and a forgiving heart, who looks for the best in people. Leave people better than...
“Women Empowering Women” Podcast Interview with Cia A. Robles Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integra...
In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...
Have you ever had one of those days that you felt sucked into the vortex of negativity? Like you can't do anything right? Or like Murphy's Law is beating y...
Taming the Inner Mean Girl Join Dr. Natalie in this insightful episode of “Midlife Crisis to a Centered Life Thriving” as she delves deep into the d...
