Are you tired of being tired? I know I am. And its not like I don’t know better...its just so darn easy to fall into the same patterns over and over. So m...
From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Center...
You have done all the right things. Made all the right choices. Done what was expected of you all your life. And you continue to be the consummate hos...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...
Happy New Year!! And with the New Year, comes New Year’s resolutions. Right? How many of these have worked out for you across the years. It’s to...
So much of the time we are acting from our own pain in response to someone else’s pain. What if we could remember this better in the moment? What if we ha...
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...
I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford. I think every adult in this world needs to ...
Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...
Mother's Day can be a difficult time for many women in midlife, as it brings up a range of mixed emotions and challenges related to motherhood. This podcast...
In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate jou...
