img
What’s in a Word?

Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...

Read More
img
Why does this keep happening?

"Nothing ever goes away until it teaches us what we need to know" -- Pema Chodron I wish I could tell you that there is an easier and less frustrating wa...

Read More
img
Loving Your Body Can Turn Up the Sex Drive in Midlife

Come on ladies...aren't you sick of being told your age and hormones are the culprit for your low sex drive? The real truth is that if your body is the cul...

Read More
img
Careful What You Focus On

You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...

Read More
img
How to Be Kind to Yourself

It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...

Read More
img
Consider Getting a Personal Trainer…for Your Mind

I have been counseling others and receiving counseling off and on for decades, so I forget sometimes that the idea of counseling is a really foreign one for...

Read More
img
Human Doings Have a Hard Time Being

So here we are in the middle of COVID-19 and what seems to be stressing us out the most is that we don’t know what to DO. And we really don’t like it wh...

Read More
img
5 Secrets to Making Your New Year’s Intentions Stick

Happy New Year!!  And with the New Year, comes New Year’s resolutions.  Right?  How many of these have worked out for you across the years.  It’s to...

Read More
img
Making Peace With Our Mistakes

Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...

Read More
img
Podcast 26 – Finding Inner Beauty: Empowering Women in Midlife Through Interior Design

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...

Read More
img
Feeling Exhausted? Here Is A Tip…

There is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, ...

Read More
img
Stop Comparing and Start Shining

Don't compare your life to others. There's no comparison between the sun and the moon, they just shine when its their time. - - - Unknown Author I think...

Read More