Tag Archives: Holiday Stress

Dr. Natalie Podcast, Midlife Women, Self-Awareness, Self-Compassion

Episode 119: Midlife Challenge – How Not to Kill Someone This Holiday Season

In this podcast episode, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the importance of self-compassion as women navigate these changes. The conversation emphasizes the need for community support and acceptance of one’s evolving identity during this transitional phase of life.

Takeaways

  • The holiday season can amplify feelings of irritability and self-focus in midlife women.
  • Hormonal changes during menopause significantly affect emotional well-being.
  • Women often prioritize others’ needs over their own, leading to burnout.
  • It’s important to give oneself grace and acknowledge limitations during the holidays.
  • Self-compassion is crucial for navigating midlife transitions.
  • Emotional awareness shifts during menopause, leading to a more egocentric perspective.
  • Accepting the current version of oneself is key to personal growth.
  • Building self-awareness is essential for overcoming harmful habits.
  • Community support can alleviate feelings of isolation during midlife.
  • Midlife can be a time of significant personal growth and transformation.

Keywords: midlife, menopause, holiday stress, self-care, emotional well-being, hormonal changes, self-compassion, personal growth, women empowerment, mental health

Sound bites

“We want the routine to be the same.”
“It’s okay to give yourself grace.”
“You really aren’t alone in this.”

Chapters

00:00 Navigating Holiday Emotions in Midlife
09:45 Understanding Brain Changes During Midlife
17:38 Embracing Self-Compassion and Growth in Midlife

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DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ CALL 988

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Current Events, Emotional Wellness

If it’s the Most Wonderful Time of the Year…Why Am I Not Feeling it

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Let’s be blunt…holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full “To Do” list for most women. So what we really start feeling is EXHAUSTED. Dr. Natalie explains in this video how we find ourselves in this quandary and offers us some insight on how to start the new year right!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!

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