Tag Archives: awareness

How the Need to Be Needed to Feel Loved Is Wrecking My Midlife Relationships

Summary:

Dr. Natalie explores how childhood trauma and cultural conditioning influence women’s relationships in midlife, emphasizing the importance of self-awareness and self-compassion to foster healthier connections and personal growth.


Previous episode referenced in today’s podcast: https://open.spotify.com/episode/0UrV8UKGgDdedTdw50BUdM?si=HphWMDhFTpCeMN4nJTsbNg

Keywords

midlife, relationships, childhood trauma, self-awareness, self-compassion, women, emotional health, neurochemistry, estrogen, codependency

Key topics

  • Impact of childhood trauma on adult relationships
  • Neurochemical changes during perimenopause
  • The role of estrogen in emotional resilience
  • Patterns of codependency and caretaking
  • The importance of self-awareness and self-compassion
  • Cultural influences on women’s self-worth
  • Strategies for breaking unhealthy relationship cycles
  • The significance of therapy and self-reflection

Takeaways:

  • Childhood trauma creates ingrained relationship patterns that persist into midlife.
  • Estrogen decline in perimenopause reduces stress tolerance and can exacerbate emotional challenges.
  • Self-awareness and self-compassion are crucial for recognizing and changing harmful patterns.
  • Many women unconsciously conflate being needed with being loved due to early life conditioning.
  • Healing involves understanding the origins of these patterns and actively working to rewrite them.

Sound bites

  • “Unhelpful patterns from childhood still shape us.”
  • “Estrogen decline reduces stress tolerance.”
  • “Neurochemicals protect us, but they fade in midlife.”


DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):


National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlife ⁠⁠or CALL 988


Crisis Text Line:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

Why Burning Out at 50 is More About Brain Habits Than Age

In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural memory and how our ingrained habits can shape our perceptions and emotional responses. Ultimately, she encourages listeners to redefine their narratives and embrace a centered midlife, free from the burdens of self-judgment and societal standards.
Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause:⁠ https://spotifycreators-web.app.link/e/y7WjcCkjf1b⁠ or ⁠https://youtu.be/GFTFQGbN1rg⁠
Keywords:
midlife, perimenopause, self-acceptance, emotional health, procedural memory, self-compassion, personal growth, women empowerment, mental health, life transitions

Takeaways

  • Turning 50 can be a liberating experience.
  • It’s important to decide what truly matters to us.
  • Perimenopause can bring significant emotional challenges.
  • Irritability is a common symptom of hormonal changes.95% of our thoughts and behaviors are pre-programmed.
  • We can reprogram our thoughts to be more compassionate.
  • Self-acceptance is crucial for mental well-being.
  • We often hold ourselves to unrealistic standards.
  • It’s essential to shift our narratives about ourselves.
  • You are not broken; you are a work in progress.

Sound bites

“I was waking up that way.”
“Tell yourself a new story.”
“You are not broken.”

Chapters

00:00 Embracing Midlife: A New Perspective
06:35 Reprogramming the Mind: Breaking Free from Old Habits
12:20 Redefining Self-Worth: A Journey to Centered Midlife

Resources & Links to Connect with Dr. Natalie:

Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠
Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠
CALL 988

Crisis Text Line:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
Text HOME to 741741

What to Let Go of in Midlife

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns.


Key Topics:

  • The emotional toll of hyper-independence in midlife women
  • The neurochemistry of pursuit and addiction to dopamine hits
  • Childhood experiences shaping adult patterns of fixing and pleasing
  • Recognizing and interrupting the spiral of justification and validation
  • The importance of self-love as an antidote to burnout and scarcity mindset
  • How fear of abandonment fuels hyper-independence
  • Practical steps to love yourself through mistakes and vulnerabilities
  • Moving away from rescuing everyone and focusing on personal peace

Time Stamps

00:00 – Addressing hyper-independent women in midlife

02:09 – The neurochemical roots of pursuit and addiction to dopamine

03:34 – How the chase reinforces the cycle of burnout

04:33 – Personal stories of controlling or fixing others

05:58 – Childhood patterns influencing adult need for approval

06:53 – Recognizing the spiral of justifying and validating

08:22 – The pain of not being liked or validated

09:04 – The risks of over-investment in work and relationships

10:30 – How derailments in pursuit reveal deeper patterns

11:56 – The spiral of self-justification in times of stress

13:20 – The link between childhood chaos and adult control issues

14:19 – Self-love as the key to breaking free from cycles

16:41 – The importance of loving yourself despite mistakes

19:34 – Understanding the fear of rejection and scarcity mindset

20:03 – Letting go of blame and the need for approval

21:01 – Managing relationships without spiraling into chaos

22:24 – Embracing age and experience for self-compassion

23:21 – The power of loving your story, including dysfunction

24:19 – Sharing this message with other midlife women

25:17 – Letting go of the cycle of justification and abandonment fears

26:15 – Finding peace and building inner self-worth

Resources and Links

Connect with Dr. Natalie:

Website https://LearnToLoveYourStory.com⁠⁠
Facebook facebook.com/learntoloveyourstory
Instagram instagram.com/dr.nataliemarr
Linked In linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147
Tik Tok tiktok.com/@doc.natalie

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ or CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/ or⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

An open letter to midlife women…

My dear sweetheart,

I know exactly how you feel right now. You see it. You know that there are ways that you’ve participated in your own suffering for so long now. You didn’t always get it but you do now. And that’s painful. Honestly it’s excruciating. And there is a helplessness to it. It’s almost as if you don’t think that you would ever be able to overcome these patterns that you’ve got yourself into that are just habits of being you now. How would you ever stop being yourself? Is that even possible?

I’m writing this blog right now because I saw you today. I saw you in your exhaustion. I saw you contemplating returning to work after a holiday season and rinsing and repeating this whole mess again. I saw you wondering, is there ever a New Year’s resolution that really would change your life. I wanted to reach out and tell you, while there is no resolution there is acceptance. And while there is no quick fix, there is a road I’ve taken and many like me have taken that will lead you to more peace. More joy. More content. More of a life that you want instead of a life you feel you have to lead, because it’s what you’ve always done.

I know you think you’ve lost the plot. I know you think it’s impossible to live a life without feeling exhausted and possibly even hating getting up in the morning and doing it all over again. I know you think that pining for an idea of a life that you were sold you “should” have by now is the only way to get your shit together enough to have goals in place to course correct all this. What if I told you you’ve always been on the correct path? What if I told you that designing a life that you want to be in means looking at your life from the perspective that you are exactly where you need to be? What if I told you that exhaustion with recognition that you’ve participated in patterns of behavior that keep you trapped in a life you don’t like is exactly where you should be right now?

I imagine hearing some of those last questions makes you want to smack me across the face and honestly, I understand that. I wanted to smack my own self as I started to recognize these things. I wanted to rage against the machine that had put me in the place where I had meticulously created a life that I was told I “should” have when in fact, it was a life destined to give me grief. What kind of bullshit is that? That you do everything right and you end up in a space where you hate it? It just isn’t fair! But then again who said life was ever going to be fair. No one did.

And I still think that the reward here is recognizing that where you are is not where you want to be. And the helpless feeling makes sense to me and I hope to help you see it makes sense for you. The helplessness is that all the things you’ve learned to do to get yourself out of a pickle in your life won’t work here. Why? Well think about it. If they had worked, wouldn’t you be in a better place already? Of course you would. I know this has never been a problem with effort. I know you’ve started every January 1 with a whole list of things you’re gonna do to fix your life. And yet you end up back in the same exhausted place. Here where you hate it. Here where the life you’re in is not the life you want to be in. Here in your resentment that you’ve done everything right and yet can’t seem to get it right.

My invitation to you is that maybe this is exactly where you need to be. And maybe you needed to be here as many times as necessary to really get the motivation to look at this differently. To see that everything you’ll do from this point forward is going to be brand new and therefore awkward, uncomfortable, and even painful at times. However, the excitement, the hope is that it will bring you to a new place. That on this next stretch, you will be ready to choose differently for yourself. That maybe you’ll even find that you like living in your life or dare I suggest love it. But only if you choose the road less traveled. Only if you go through the doors, you’ve never gone through before. Only if you engage in patterns of behavior that you haven’t even dreamed of having yet.

Have you grown exhausted enough that you’re ready to lay down everything that you know how to do? Are you that tired yet? Are you resentful enough that you’ve done everything right that you’re ready to consider that doing things that way isn’t right for you? Can you feel that very small hope living inside your soul that whispers, “Believe!”

If that’s where you think you are, then let’s begin. Let’s begin designing a new life. A life that you can’t wait to get up for every single day. A life you never knew you could even dream of for yourself. Let’s begin living that life. Let’s let go of the idea that we need to be fixed or improved or find the right goal or engage in the right behavior to finally reach happiness. That has never been how this was going to work. Let’s give all that up and listen to that small voice on the inside. Let’s Believe.

Episode 119: Midlife Challenge – How Not to Kill Someone This Holiday Season

In this podcast episode, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the importance of self-compassion as women navigate these changes. The conversation emphasizes the need for community support and acceptance of one’s evolving identity during this transitional phase of life.

Takeaways

  • The holiday season can amplify feelings of irritability and self-focus in midlife women.
  • Hormonal changes during menopause significantly affect emotional well-being.
  • Women often prioritize others’ needs over their own, leading to burnout.
  • It’s important to give oneself grace and acknowledge limitations during the holidays.
  • Self-compassion is crucial for navigating midlife transitions.
  • Emotional awareness shifts during menopause, leading to a more egocentric perspective.
  • Accepting the current version of oneself is key to personal growth.
  • Building self-awareness is essential for overcoming harmful habits.
  • Community support can alleviate feelings of isolation during midlife.
  • Midlife can be a time of significant personal growth and transformation.

Keywords: midlife, menopause, holiday stress, self-care, emotional well-being, hormonal changes, self-compassion, personal growth, women empowerment, mental health

Sound bites

“We want the routine to be the same.”
“It’s okay to give yourself grace.”
“You really aren’t alone in this.”

Chapters

00:00 Navigating Holiday Emotions in Midlife
09:45 Understanding Brain Changes During Midlife
17:38 Embracing Self-Compassion and Growth in Midlife

JOIN the ⁠⁠⁠⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People’s Opinions” SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

Feeling Exhausted? Here Is A Tip…

Pandemics, social distance ending, returning to work, ending the school year, starting the summer…need I list more of the transitions we are all going through right now? We are exhausted and we have reason to be. Yet, there is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, take a listen to Dr. Natalie’s Vlog this week and hear her tips on how to address this.