So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher rates of overwhelm than usual. Especially for those of us that are the caregivers, who were taking on even more than usual during this time. Listen to Dr. Natalie’s thoughts on how connection with others can be a remedy to this added overwhelm that we have suffered during COVID.
Tag Archives: covid mental health
Feeling Exhausted? Here Is A Tip…
Pandemics, social distance ending, returning to work, ending the school year, starting the summer…need I list more of the transitions we are all going through right now? We are exhausted and we have reason to be. Yet, there is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, take a listen to Dr. Natalie’s Vlog this week and hear her tips on how to address this.
