Tag Archives: wellness

Dr. Natalie Podcast, Midlife Women

Understanding Trauma Beyond the Bad Things – A Midlife Lesson

Summary:

Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife.

Keywords:

trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategies

Key Topics:

Trauma and childhood experiences
The impact of emotional health in midlife
Strategies for showing up and building resilience

Takeaways:

  • Trauma is not just what happens to us but whether we have resources to manage it.
  • Showing up for yourself daily is crucial for growth in midlife.
  • Connection and empathy are powerful tools for managing emotional distress.
  • Understanding your childhood experiences can inform your midlife health.
  • Self-compassion and small steps are key to navigating midlife challenges.

Sound bites:

“Being an outsider in childhood can be traumatic”
“Trauma impacts hormones and physical health”
“Good days in midlife are moments to cherish”

Chapters:

00:00 Embracing Midlife Challenges
10:30 The Role of Connection in Healing
18:58 Strategies for Navigating Midlife
21:12 Introduction and Disclaimer
22:49 Crisis Resources and Support

Resources:

Resources & Links to Connect with Dr. Natalie:

Website:⁠ ⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠⁠

Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠

Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠

Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147

⁠⁠⁠Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Text HOME to 741741

Dr. Natalie Podcast, Midlife Women

Episode 122 – The Exhaustion of Midlife is Real

Summary

In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one’s body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their individuality and build self-worth from within, acknowledging that it’s okay to make mistakes along the way.

Takeaways

  • The exhaustion women feel in midlife is real and valid.
  • Hormonal changes can create chaos in our bodies, similar to adolescence.
  • Habit formation is challenging, especially when trying to adapt to new life phases.
  • Introspection is crucial; we should listen to our bodies rather than just external advice.
  • Wellness culture often exploits women’s insecurities for profit.
  • It’s important to recognize that each woman’s experience is unique.
  • Building self-worth from within is essential for navigating midlife.
  • It’s okay to not have all the answers about what your body needs.
  • Listening to your body can lead to better health outcomes than following external advice.
  • You are not broken; you are evolving.

Keywords

midlife, wellness, hormones, introspection, self-worth, health, women, perimenopause, wellness culture, body positivity

Sound bites

“The exhaustion is real.”
“It’s okay to mess it up.”
“You are not broken.”

Chapters

00:00 The Pressure of Midlife Wellness
06:18 The Challenge of Habit Formation
11:38 Critique of Wellness Culture
21:00 Embracing Your Inner Expert

Resources & Links:

Connect with Dr. Natalie:


Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠
Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠
CALL 988

Crisis Text Line:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
Text HOME to 741741

Dr. Natalie Podcast, Midlife Women, Self-Awareness, Self-Compassion

What to Let Go of in Midlife

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns.


Key Topics:

  • The emotional toll of hyper-independence in midlife women
  • The neurochemistry of pursuit and addiction to dopamine hits
  • Childhood experiences shaping adult patterns of fixing and pleasing
  • Recognizing and interrupting the spiral of justification and validation
  • The importance of self-love as an antidote to burnout and scarcity mindset
  • How fear of abandonment fuels hyper-independence
  • Practical steps to love yourself through mistakes and vulnerabilities
  • Moving away from rescuing everyone and focusing on personal peace

Time Stamps

00:00 – Addressing hyper-independent women in midlife

02:09 – The neurochemical roots of pursuit and addiction to dopamine

03:34 – How the chase reinforces the cycle of burnout

04:33 – Personal stories of controlling or fixing others

05:58 – Childhood patterns influencing adult need for approval

06:53 – Recognizing the spiral of justifying and validating

08:22 – The pain of not being liked or validated

09:04 – The risks of over-investment in work and relationships

10:30 – How derailments in pursuit reveal deeper patterns

11:56 – The spiral of self-justification in times of stress

13:20 – The link between childhood chaos and adult control issues

14:19 – Self-love as the key to breaking free from cycles

16:41 – The importance of loving yourself despite mistakes

19:34 – Understanding the fear of rejection and scarcity mindset

20:03 – Letting go of blame and the need for approval

21:01 – Managing relationships without spiraling into chaos

22:24 – Embracing age and experience for self-compassion

23:21 – The power of loving your story, including dysfunction

24:19 – Sharing this message with other midlife women

25:17 – Letting go of the cycle of justification and abandonment fears

26:15 – Finding peace and building inner self-worth

Resources and Links

Connect with Dr. Natalie:

Website https://LearnToLoveYourStory.com⁠⁠
Facebook facebook.com/learntoloveyourstory
Instagram instagram.com/dr.nataliemarr
Linked In linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147
Tik Tok tiktok.com/@doc.natalie

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ or CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/ or⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

Areas of Content - Learn To Love Your Story Online Courses and Coaching, Learn to Love Your Story - Personal Development Course

Feeling Exhausted? Here Is A Tip…

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Pandemics, social distance ending, returning to work, ending the school year, starting the summer…need I list more of the transitions we are all going through right now? We are exhausted and we have reason to be. Yet, there is a hidden exhaustion that comes from the borrowed trouble of worrying about things that haven even happened yet. Is this something you do? If so, take a listen to Dr. Natalie’s Vlog this week and hear her tips on how to address this.