Tag Archives: successfulwomen

The Exhausting Lie that Perfectionism Sold You

Summary:

This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women’s mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.

Keywords:

midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioning

Key topics:

  • Perfectionism and its impact on mental health
  • The connection between hormonal changes and emotional well-being
  • Societal conditioning and self-betrayal in women
  • Practical steps to cultivate self-love and resilience

Sound bites:

  • “Relearn who you are and what you want.”
  • “Deserving love even when you screw up.”
  • “You do not have to be good.”

Chapters:

  • 00:00 The Burden of Perfectionism in Midlife
  • 03:24 Understanding the Mental Health Crisis for Women
  • 11:29 The Impact of Hormonal Changes and Medical Misunderstandings
  • 28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism
  • 36:18 Introduction and Disclaimer
  • 37:55 Crisis Resources and Support

Resources & Links to Connect with Dr. Natalie:

Resources:

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with Learn To Love Your Story coaching ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ and her private practice ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities are educational ONLY. She IS NOT offering therapeutic or coaching services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

What to Let Go of in Midlife

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns.


Key Topics:

  • The emotional toll of hyper-independence in midlife women
  • The neurochemistry of pursuit and addiction to dopamine hits
  • Childhood experiences shaping adult patterns of fixing and pleasing
  • Recognizing and interrupting the spiral of justification and validation
  • The importance of self-love as an antidote to burnout and scarcity mindset
  • How fear of abandonment fuels hyper-independence
  • Practical steps to love yourself through mistakes and vulnerabilities
  • Moving away from rescuing everyone and focusing on personal peace

Time Stamps

00:00 – Addressing hyper-independent women in midlife

02:09 – The neurochemical roots of pursuit and addiction to dopamine

03:34 – How the chase reinforces the cycle of burnout

04:33 – Personal stories of controlling or fixing others

05:58 – Childhood patterns influencing adult need for approval

06:53 – Recognizing the spiral of justifying and validating

08:22 – The pain of not being liked or validated

09:04 – The risks of over-investment in work and relationships

10:30 – How derailments in pursuit reveal deeper patterns

11:56 – The spiral of self-justification in times of stress

13:20 – The link between childhood chaos and adult control issues

14:19 – Self-love as the key to breaking free from cycles

16:41 – The importance of loving yourself despite mistakes

19:34 – Understanding the fear of rejection and scarcity mindset

20:03 – Letting go of blame and the need for approval

21:01 – Managing relationships without spiraling into chaos

22:24 – Embracing age and experience for self-compassion

23:21 – The power of loving your story, including dysfunction

24:19 – Sharing this message with other midlife women

25:17 – Letting go of the cycle of justification and abandonment fears

26:15 – Finding peace and building inner self-worth

Resources and Links

Connect with Dr. Natalie:

Website https://LearnToLoveYourStory.com⁠⁠
Facebook facebook.com/learntoloveyourstory
Instagram instagram.com/dr.nataliemarr
Linked In linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147
Tik Tok tiktok.com/@doc.natalie

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ or CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/ or⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

This is What Risk Looks Like in Midlife

I know this is a funny picture but it is so representative of what risk looks like in midlife. A carry on bag and a borrowed neck pillow from my elementary school kid.  Yup. That’s what risk looks like right now.

I preach a lot on here about stepping into doing what is authentic to you. Pushing aside the social conditioning of the world and saying yes to that inner voice. Well guess what?  One of the things I always try to do is practice what I preach and share how it went. So what you see here is my carry on bag. In this picture, I am at the airport after a full day of work, waiting for a plane to take off at 9pm towards the next big thing in my life.

Sometime in my youth I started writing books in my head. I started making ideas for how I wanted to change my little corner of the world. And my little corner felt really bleak. It had one actively alcoholic parent and one that was sober, yet ever so invested in the co-dependent cycle of accepting her alcoholic husband as he was and the “life” they had promised to one another, with five kids in tow. That’s right! It was in that place where these ideas of mine were in their infancy.

Natalie – Age 2(ish)

And people I wanted to sing it, say it, write it, orate it, teach it, and preach it (that last one pissed me off because as a girl I was not given that chance in my family of origin’s religious affiliation to be a preacher). In my youth, my mind started to run. And I have done a million marathons in my mind since then. So many books, short stories, lyrics written within the boundaries of my intellect. And this quiet Voice inside me has beckoned me for so long.

In my teenage years the voice started to kick up. It told me you are not the wisdom of just you, but generations. You guys!?!? This was decades before I knew about intergenerational transmission of trauma, legacies, or our ability to tap into a collective unconscious that gives us the wisdom of many. I barely had my driver’s license and I distinctly remember a conversation with my girlfriends when I told them I would write a book someday about “All the women in me”. No lie! This actually happened!

Natalie – Age 16

Then there was my twenties. The voice was never dormant. Always narrating for me in the background how I would someday write books, help people journey through their suffering like mine, and of course all while I felt my chief job in the world was to rescue my mother and placate my father. My mom finally and officially left him for the last time, during this decade of my life. I mean people…this story doesn’t get more real. Here I am, barely figuring out how to ride a plane, graduate college, and God forbid find a career and someone to have a family with. But I did it. All of it. Don’t tell ANY member of my family that they can’t deliver. You will lose. EVERY DAMN TIME!!!  Yet, my family role was still to be a third parent, the third adult in the household with my two younger siblings, and take care of all the adults and any kids in need. The inner Voice turned soft over this time. Not gone…just very hushed.

Natalie Age 22

Then my thirties came roaring in. I was 29 when my mom was diagnosed with cancer. I was her primary caretaker for a good portion of her three year battle. I entered into my 30th year on this earth knowing that I wouldn’t make it out of this decade in tact. My mom would not make it with me. And I didn’t understand that. Why her? Why the one that I called my best friend (which by the way my psychologist self now knows was enmeshment and not healthy, but my thirty-some year old self didn’t realize that)? Why wasn’t it my dad? He was the alcoholic. He was the one that made bad choices. Well the Universe…she heard me. And at 31 I watched my mom take her last breath. Then 9 months later, when I was just 32, my Dad’s alcoholism had finally caught up with him and he passed away as well. And my inner Voice? She felt broken by all this. She knew it would take a minute to come back from all of it. I mean, I had a kiddo, a divorce, another marriage, and a new kiddo under my belt too during this same decade. It was a rocky road.

So when my forties came I thought for sure it was time to listen. Time to lean into the Voice that wanted me so badly to give the wisdom and gifts bestowed on me to all those women who had set aside their goals and dreams for the safe life of doing what was expected of them. But I had married again in my thirties, subconsciously seeking to fix the wounds of my parents. And that was nagging at me. Don’t worry…at age 43 that endeavor had also blown up in my face and this time the Universe was not playing. She left me a new child to help me stay focused on what was important to me, knowing my mothering was a life vest for me. Yet, my son moved in with his dad in this time. And honestly rightly so! He did not need to witness his mother’s life burning to the ground. But he does get to see the Phoenix of the new version that has arisen. So yet again, another marriage failed, another kid to be a single parent to. People…I let that life of old burn. I let the ideas that were assigned to me of what my life “should” look like, crumble. I let that old story end…and the Voice got louder and more insistent. She was urging me in my growth to start sharing. Not when a book was ready. She wanted me to share now…share raw…and share authentically. So I listened and followed suit.

By my mid-forties I was ready for change in my life. I was ready to take back all the things I had pushed aside for so long, in an effort to live others’ versions of what they thought my life should be. I laughed, I cried, and felt my anger, so that I could start to write, record, and share my wisdom and the generations of wisdom of those before me with the world.

Fast forward to a carry on bag and borrowed neck pillow in the Minneapolis Airport. I have taken some major leaps these past years. Investing time, money, and good old sweat into LearnToLoveYourStory.com. I am finally giving an outer voice to the inner Voice who has been with me all these decades. It has been a transformational experience for me to invest in myself this way.

So what does risk look like in midlife? It looks like this. It looks like a middle aged woman, with a tired old story, who transcended her lived experience to help you transcend yours. It looks like putting my hard earned money where my mouth is and putting together a website, courses, and new business line to bring this knowledge to more people than just the hundreds I can see across the couch in my therapy office. It looks like putting my face online every week, week after week, to tell you this wisdom that lives in my soul. It looks like bloopers and swearing, because I am authentic and want to show you that even a messed up old lady like me has something to share with the world.

I am not perfect. I am not the only authority on middle age. I am not an expert in all things. What I am is myself. And what I have to tell you is my story is your story. I want to share with you what I have experienced, learned, studied, and practiced in the past two decades to help shave some years off of your suffering through living a life you think you “should”…that’s “safe” and inauthentic to the Voice inside you. I am willing to take the risk with you…are you ready to join me?

If so, sign up for FREE Group Coaching For a Year. You won’t regret it. This is step one on your journey to Learn To Love Your Story.


 
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Or, if you are looking for something a little more in depth, take a look at the Online Courses to help your with your personal growth and development.


How To Work With Dr. Natalie

Did you know that you can book a call and talk to Dr. Natalie directly! She would love to help you personally and answer any questions you have about her offerings. Sign up for her complimentary DEEP DIVE CALL now.  No charge. No obligation. Just 30 minutes 1:1 with Dr. Natalie herself.