Tag Archives: manifest your dreams

Dr. Natalie Podcast, Midlife Women, Self-Awareness, Self-Compassion

What to Let Go of in Midlife

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns.


Key Topics:

  • The emotional toll of hyper-independence in midlife women
  • The neurochemistry of pursuit and addiction to dopamine hits
  • Childhood experiences shaping adult patterns of fixing and pleasing
  • Recognizing and interrupting the spiral of justification and validation
  • The importance of self-love as an antidote to burnout and scarcity mindset
  • How fear of abandonment fuels hyper-independence
  • Practical steps to love yourself through mistakes and vulnerabilities
  • Moving away from rescuing everyone and focusing on personal peace

Time Stamps

00:00 – Addressing hyper-independent women in midlife

02:09 – The neurochemical roots of pursuit and addiction to dopamine

03:34 – How the chase reinforces the cycle of burnout

04:33 – Personal stories of controlling or fixing others

05:58 – Childhood patterns influencing adult need for approval

06:53 – Recognizing the spiral of justifying and validating

08:22 – The pain of not being liked or validated

09:04 – The risks of over-investment in work and relationships

10:30 – How derailments in pursuit reveal deeper patterns

11:56 – The spiral of self-justification in times of stress

13:20 – The link between childhood chaos and adult control issues

14:19 – Self-love as the key to breaking free from cycles

16:41 – The importance of loving yourself despite mistakes

19:34 – Understanding the fear of rejection and scarcity mindset

20:03 – Letting go of blame and the need for approval

21:01 – Managing relationships without spiraling into chaos

22:24 – Embracing age and experience for self-compassion

23:21 – The power of loving your story, including dysfunction

24:19 – Sharing this message with other midlife women

25:17 – Letting go of the cycle of justification and abandonment fears

26:15 – Finding peace and building inner self-worth

Resources and Links

Connect with Dr. Natalie:

Website https://LearnToLoveYourStory.com⁠⁠
Facebook facebook.com/learntoloveyourstory
Instagram instagram.com/dr.nataliemarr
Linked In linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147
Tik Tok tiktok.com/@doc.natalie

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ or CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/ or⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

Dr. Natalie Podcast, Midlife Women

The Great Unlearning: Reclaiming Self-Worth in Midlife

Summary
In this episode, Dr. Natalie explores the concept of ‘The Great Unlearning,’ a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where she realized that striving for perfection and external validation often leads to burnout and disillusionment. Dr. Natalie emphasizes the importance of self-worth and the need to reclaim it from within, rather than through external achievements or approval. Through poignant anecdotes, she illustrates how the pressure to conform to societal expectations can lead to a double life and emotional turmoil, ultimately advocating for a shift towards self-love and acceptance.

Dr. Natalie introduces the metaphor of the tugboat versus the lighthouse to illustrate the difference between exhausting oneself in the pursuit of perfection and standing firm in one’s self-worth. She encourages listeners to reflect on their own lives, identifying where they may be sacrificing their well-being in the name of doing everything right. The episode serves as a powerful reminder that true fulfillment comes from within, and that midlife can be an opportunity for profound personal growth and self-discovery.

Keywords:
midlife, self-worth, personal growth, self-love, great unlearning, emotional well-being, tugboat lighthouse metaphor, reclaiming self-worth, Dr. Natalie

Takeaways:
​The version of you that you’re most proud of may be blocking your actual life.
​Midlife can be an invitation to examine the mess of our lives and love it as it is.
​Reclaiming self-worth from the inside out is essential for true fulfillment.

Sound bites:
“What if I told you that the version of you that you’re most proud of… is in the way of your actual life?”
“Today we’re gonna talk about the great unlearning.”
“You do not need to fix yourself. You just need to find yourself.”

Chapters:
00:00 Introduction to The Great Unlearning
03:49 A Holiday Dinner Reflection
10:20 The Tugboat vs. The Lighthouse
18:10 The Power of Self-Love
23:39 Reflecting on Your Journey
JOIN the https://LearnToLoveYourStory.com⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People’s Opinions”

SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠
CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠
⁠⁠⁠Text HOME to 741741

Dr. Natalie Podcast, Midlife Women

Episode 74 – Using Dreams for Healing and Personal Growth

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Special Interview with Dream Coach, Debbie Spector Weisman

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the power of dreams through a dream that changed her own life, where she realized she was using a metaphorical ‘codpiece’ to protect herself and hide from the world. This realization led her to break out of her shell and become more self-expressive. Debbie emphasizes the importance of paying attention to dreams and how they can provide valuable insights and solutions to pressing problems and discusses using dreams for creativity and healing.

Dream coaching can help bring self-awareness and access internalized wisdom. Dreams can provide insights into health issues, premonitions, and lucid dreaming. Dream incubation is a process where you program yourself to dream about a specific topic or question. Taking action on dream insights can lead to personal growth and problem-solving. Dream work is a practical tool that can be used by anyone. It is important to believe in the power of dreams and trust in your own abilities.

For more about Debbie Spector Weisman and her work, check her out here:

Website: https://thedreamcoach.net/

Facebook: https://www.facebook.com/dreamwithdebbie

Instagram: https://www.instagram.com/thedreamcoach/

YouTube: https://www.youtube.com/channel/UCGciWaFAwGNH-voPEXoWupw

Linked In: https://www.linkedin.com/in/thedreamcoach/

 

Takeaways

  • Dreams can provide valuable insights and solutions to pressing problems.
  • Paying attention to dreams and writing them down can help train the subconscious to remember and communicate more effectively.
  • Dreams can be used for creativity and problem-solving in various areas of life.
  • Dreams have been influential in history, with many famous individuals using them for inspiration and breakthroughs.
  • Dreams can be a powerful tool for self-discovery and personal growth.
  • Dream coaching can help bring self-awareness and access internalized wisdom
  • Dreams can provide insights into health issues, premonitions, and lucid dreaming
  • Dream incubation is a process where you program yourself to dream about a specific topic or question
  • Taking action on dream insights can lead to personal growth and problem-solving
  • Dream work is a practical tool that can be used by anyone

Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

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Allow Dr. Natalie to guide you on this empowering adventure to break free, rediscover your passion, and create the life you’ve always envisioned for yourself. Your journey to empowerment starts here. Join our Mailing List today!

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Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

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Keywords: dream life coach, dreams, self-expression, metaphor, insights, solutions, creativity, healing, dream coaching, self-awareness, internalized wisdom, health issues, premonitions, lucid dreaming, dream incubation, personal growth, problem-solving, practical tool, Midlife Crisis to a Centered Life Thriving, podcast for women, podcast for midlife, Dr. Natalie, Debbie Spector Weisman

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Making Midlife Magic

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Manifesting Your Dreams and Breaking the Mundane Mold

Welcome to our latest episode, where we’ll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do you feel like it’s too late to make your dreams a reality? Well, it’s time to break free from those limiting beliefs and start manifesting the life you truly desire!

As midlife women, we have a wealth of experience and wisdom that we can tap into to create the life we want. In this episode, we’ll share practical tips on how to use the power of manifestation to turn your dreams into reality. We’ll also discuss the importance of being careful with what you focus on, as it may be manifesting what you don’t want.

So, whether you want to start a new career, travel the world, or simply find more joy and fulfillment in your everyday life, this episode is for you! Don’t let midlife hold you back from living your best life. Tune in and start manifesting your dreams today!

Click the button below to download your Dream Big Workbook FREE gift!

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