Tag Archives: #midlife

The Petty Comeback I Didn’t Send

Summary:

Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This episode offers insights into emotional resilience, boundaries, and self-acceptance.

Keywords:

midlife, emotional resilience, boundaries, self-worth, personal growth, grief, self-acceptance, mental health, self-protection, life transitions

Key topics:

  • Handling petty moments and emotional triggers
  • The importance of boundaries and self-protection
  • Grief and loss during midlife
  • Self-acceptance and personal growth
  • Navigating relationships and social judgments

Takeaways:

  • It’s normal to feel petty or triggered; what matters is how you handle it.
  • Protect your energy fiercely and set boundaries around your self-worth.
  • Grief is a layered process, especially during major life transitions.
  • Your self-worth is independent of others’ opinions or judgments.
  • Reframing social judgments as small-mindedness helps maintain emotional resilience.

Sound bites:

  • “Growth doesn’t mean we don’t get triggered.”
  • “Protect your energy fiercely in midlife.”
  • “Your self-worth is independent of others’ opinions.”

Chapters:

00:00 Introduction to Petty Moments and Growth
2972:11:16 Sharing Personal Stories of Divorce and Loss
6999:58:15 The Pain of Being Misjudged and Abandoned
11694:25:11 The Fast Pace of Life and Aging Children
14888:52:05 Grief and Rejection in Midlife
196111:05:39 The Temptation to Be Petty and How to Resist
251666:39:27 Understanding Self-Worth Beyond Roles
296944:26:18 Setting Boundaries and Protecting Your Energy
333888:53:07 The Power of Self-Validation and Moving On


DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

The Exhausting Lie that Perfectionism Sold You

Summary:

This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women’s mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.

Keywords:

midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioning

Key topics:

  • Perfectionism and its impact on mental health
  • The connection between hormonal changes and emotional well-being
  • Societal conditioning and self-betrayal in women
  • Practical steps to cultivate self-love and resilience

Sound bites:

  • “Relearn who you are and what you want.”
  • “Deserving love even when you screw up.”
  • “You do not have to be good.”

Chapters:

  • 00:00 The Burden of Perfectionism in Midlife
  • 03:24 Understanding the Mental Health Crisis for Women
  • 11:29 The Impact of Hormonal Changes and Medical Misunderstandings
  • 28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism
  • 36:18 Introduction and Disclaimer
  • 37:55 Crisis Resources and Support

Resources & Links to Connect with Dr. Natalie:

Resources:

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with Learn To Love Your Story coaching ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ and her private practice ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities are educational ONLY. She IS NOT offering therapeutic or coaching services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

Summary

Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.

Keywords

midlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growth

Key Topics

  • Hormonal changes in midlife and their impact on stress resilience
  • The role of childhood trauma in adult midlife struggles
  • Inner child work and shadow work as tools for healing
  • Systemic societal expectations and their effects on women in midlife

Key Frameworks

  • Inner Child Work
  • Shadow Work
  • Core Belief Systems

Action Items

  • Seek therapy to unpack childhood trauma
  • Consider hormone therapy with medical guidance
  • Set boundaries to protect your mental health
  • Prioritize love and acceptance of your current life

Sound Bites

“Childhood trauma can resurface in midlife.”
“Love your life right now, all of it.”
“This was never your fault.”

Chapters

00:00 The Burden of Expectations on Women
13:18 Childhood Trauma and Its Resurgence in Midlife
19:07 Introduction and Disclaimer
20:43 Crisis Resources and Support

Midlife/Trauma Resources

  • Therapy for Trauma and Inner Child Work – https://www.psychologytoday.com/us/therapists
  • Hormone Replacement Therapy (HRT) – https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapy
  • Understanding Perimenopause and Menopause – https://www.womenshealth.gov/menopause

Resources & Links to Connect with Dr. Natalie

  • Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
  • Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠
  • Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
  • Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
  • Tik Tok: ⁠⁠tiktok.com/@doc.natalie

Disclaimer

⁠⁠The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

The Great Unlearning: Reclaiming Self-Worth in Midlife

Summary
In this episode, Dr. Natalie explores the concept of ‘The Great Unlearning,’ a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where she realized that striving for perfection and external validation often leads to burnout and disillusionment. Dr. Natalie emphasizes the importance of self-worth and the need to reclaim it from within, rather than through external achievements or approval. Through poignant anecdotes, she illustrates how the pressure to conform to societal expectations can lead to a double life and emotional turmoil, ultimately advocating for a shift towards self-love and acceptance.

Dr. Natalie introduces the metaphor of the tugboat versus the lighthouse to illustrate the difference between exhausting oneself in the pursuit of perfection and standing firm in one’s self-worth. She encourages listeners to reflect on their own lives, identifying where they may be sacrificing their well-being in the name of doing everything right. The episode serves as a powerful reminder that true fulfillment comes from within, and that midlife can be an opportunity for profound personal growth and self-discovery.

Keywords:
midlife, self-worth, personal growth, self-love, great unlearning, emotional well-being, tugboat lighthouse metaphor, reclaiming self-worth, Dr. Natalie

Takeaways:
​The version of you that you’re most proud of may be blocking your actual life.
​Midlife can be an invitation to examine the mess of our lives and love it as it is.
​Reclaiming self-worth from the inside out is essential for true fulfillment.

Sound bites:
“What if I told you that the version of you that you’re most proud of… is in the way of your actual life?”
“Today we’re gonna talk about the great unlearning.”
“You do not need to fix yourself. You just need to find yourself.”

Chapters:
00:00 Introduction to The Great Unlearning
03:49 A Holiday Dinner Reflection
10:20 The Tugboat vs. The Lighthouse
18:10 The Power of Self-Love
23:39 Reflecting on Your Journey
JOIN the https://LearnToLoveYourStory.com⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People’s Opinions”

SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠
CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠
⁠⁠⁠Text HOME to 741741

An open letter to midlife women…

My dear sweetheart,

I know exactly how you feel right now. You see it. You know that there are ways that you’ve participated in your own suffering for so long now. You didn’t always get it but you do now. And that’s painful. Honestly it’s excruciating. And there is a helplessness to it. It’s almost as if you don’t think that you would ever be able to overcome these patterns that you’ve got yourself into that are just habits of being you now. How would you ever stop being yourself? Is that even possible?

I’m writing this blog right now because I saw you today. I saw you in your exhaustion. I saw you contemplating returning to work after a holiday season and rinsing and repeating this whole mess again. I saw you wondering, is there ever a New Year’s resolution that really would change your life. I wanted to reach out and tell you, while there is no resolution there is acceptance. And while there is no quick fix, there is a road I’ve taken and many like me have taken that will lead you to more peace. More joy. More content. More of a life that you want instead of a life you feel you have to lead, because it’s what you’ve always done.

I know you think you’ve lost the plot. I know you think it’s impossible to live a life without feeling exhausted and possibly even hating getting up in the morning and doing it all over again. I know you think that pining for an idea of a life that you were sold you “should” have by now is the only way to get your shit together enough to have goals in place to course correct all this. What if I told you you’ve always been on the correct path? What if I told you that designing a life that you want to be in means looking at your life from the perspective that you are exactly where you need to be? What if I told you that exhaustion with recognition that you’ve participated in patterns of behavior that keep you trapped in a life you don’t like is exactly where you should be right now?

I imagine hearing some of those last questions makes you want to smack me across the face and honestly, I understand that. I wanted to smack my own self as I started to recognize these things. I wanted to rage against the machine that had put me in the place where I had meticulously created a life that I was told I “should” have when in fact, it was a life destined to give me grief. What kind of bullshit is that? That you do everything right and you end up in a space where you hate it? It just isn’t fair! But then again who said life was ever going to be fair. No one did.

And I still think that the reward here is recognizing that where you are is not where you want to be. And the helpless feeling makes sense to me and I hope to help you see it makes sense for you. The helplessness is that all the things you’ve learned to do to get yourself out of a pickle in your life won’t work here. Why? Well think about it. If they had worked, wouldn’t you be in a better place already? Of course you would. I know this has never been a problem with effort. I know you’ve started every January 1 with a whole list of things you’re gonna do to fix your life. And yet you end up back in the same exhausted place. Here where you hate it. Here where the life you’re in is not the life you want to be in. Here in your resentment that you’ve done everything right and yet can’t seem to get it right.

My invitation to you is that maybe this is exactly where you need to be. And maybe you needed to be here as many times as necessary to really get the motivation to look at this differently. To see that everything you’ll do from this point forward is going to be brand new and therefore awkward, uncomfortable, and even painful at times. However, the excitement, the hope is that it will bring you to a new place. That on this next stretch, you will be ready to choose differently for yourself. That maybe you’ll even find that you like living in your life or dare I suggest love it. But only if you choose the road less traveled. Only if you go through the doors, you’ve never gone through before. Only if you engage in patterns of behavior that you haven’t even dreamed of having yet.

Have you grown exhausted enough that you’re ready to lay down everything that you know how to do? Are you that tired yet? Are you resentful enough that you’ve done everything right that you’re ready to consider that doing things that way isn’t right for you? Can you feel that very small hope living inside your soul that whispers, “Believe!”

If that’s where you think you are, then let’s begin. Let’s begin designing a new life. A life that you can’t wait to get up for every single day. A life you never knew you could even dream of for yourself. Let’s begin living that life. Let’s let go of the idea that we need to be fixed or improved or find the right goal or engage in the right behavior to finally reach happiness. That has never been how this was going to work. Let’s give all that up and listen to that small voice on the inside. Let’s Believe.

Episode 118: This is What You’re Not Prepared for in Midlife

Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes rather than resisting them. She highlights the emotional and psychological aspects of navigating this transition and offers insights into personal growth during this critical phase of life.

Takeaways:

  • The life we have built may no longer serve us.
  • Midlife transition can lead to significant personal growth.
  • Resisting change can lead to a midlife crisis.
  • Emotional well-being is crucial during transitions.
  • Understanding our feelings is key to navigating change.
  • Support systems play a vital role in midlife adjustments.
  • Self-reflection can aid in personal development.
  • Embracing change can lead to new opportunities.
  • Midlife is a time for reevaluation and growth.
  • Adapting to change is essential for happiness.

Keywords: midlife transition, life changes, personal growth, crisis management, emotional well-being

Sound bites
“The life that we have built is no longer gonna work for us.”
“Midlife transition is a critical phase.”

Chapters
00:00 Facing the Unpreparedness of Midlife
00:18 Grieving the Loss of Past Versions

JOIN the ⁠⁠⁠⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People’s Opinions” SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠

CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠

Text HOME to 741741

Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause

Summary
In this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes the importance of community support during this transitional phase. She discusses the impact of sleep disturbances on mental health and the necessity of prioritizing self-care and self-compassion. Dr. Natalie also highlights mindfulness as a crucial practice for navigating the challenges of midlife, encouraging women to be kind to themselves and recognize that they are not alone in their experiences.

Keywords
perimenopause, menopause, irritability, mental health, self-care, community support, sleep disturbance, self-compassion, mindfulness, women’s health

Takeaways

  • Irritability is the number one symptom of perimenopause.
  • Sleep disturbances can lead to significant mental health issues.
  • Women in midlife face increased rates of anxiety and depression.
  • Self-care is essential during the perimenopausal journey.
  • Community support can alleviate feelings of isolation.
  • Self-compassion involves being kind to oneself during struggles.
  • Mindfulness helps in recognizing and addressing personal suffering.
  • Women often prioritize others over themselves, especially during this phase.
  • Understanding hormonal changes can help in managing symptoms.
  • It’s important to acknowledge that many women share similar experiences.

Sound bites

“Selfish is the new self-care.”
“We have to be kind to ourselves.”
“We’re all in this together.”

ChapterS
00:00 Understanding Perimenopause and Menopause Symptoms
11:06 Navigating Irritability and Self-Care
17:16 The Importance of Self-Compassion
23:34 NEWCHAPTER

JOIN the ⁠⁠⁠⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People’s Opinions” SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741