Tag Archives: perimenopause

Dr. Natalie Podcast, Midlife Women, Uncategorized

Caught in the Middle: Supporting Aging Parents While Raising Children

Summary

This episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting boundaries, seeking support, and prioritizing self-care to navigate this demanding phase of life.

Keywords

sandwich generation, midlife, caregiving, self-care, boundaries, emotional health, physical strain, financial stress, family dynamics, personal growth

Key Topics

  • Statistics on adult caregivers and gender differences
  • Emotional and physical toll of caregiving
  • Financial challenges faced by caregivers
  • The shift from transactional to relational caregiving
  • Strategies for setting boundaries and seeking support

Takeaways

  • Prioritize self-care to sustain caregiving capacity
  • Set clear boundaries to protect emotional and physical health
  • Seek support and resources to avoid burnout
  • Reframe caregiving as an act of self-love and modeling for future generations
  • Recognize that saying no is a valid and necessary choice

Sound bites:

  • “You’re not alone in this.”
  • “64% report moderate to high emotional strain.”
  • “Saying no is a valid and necessary choice.”

Chapters

  • 00:00 Understanding the Sandwich Generation
  • 06:22 Financial Strain and Overwork
  • 11:19 Setting Boundaries and Self-Care
  • 16:39 Modeling Healthy Behaviors for Future Generations

Resources & Links to Connect with Dr. Natalie:

Learn to Love Your Story Coaching- ⁠⁠https://learntoloveyourstory.com⁠⁠

Dr. Natalie’s Counseling Practice – ⁠⁠https://nataliemarcounseling.com⁠⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie.

Facebook:⁠ ⁠⁠⁠https://www.facebook.com/learntoloveyourstory⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠ ⁠https://www.instagram.com/dr.nataliemarr⁠⁠⁠⁠⁠

Linked In:⁠ ⁠⁠⁠⁠https://www.linkedin.com/in/natalie-m-marr/https://www.linkedin.com/in/natalie-m-marr/

⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠⁠https://www.tiktok.com/@doc.nataliehttps://www.tiktok.com/@doc.natalie

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠or CALL 988

Crisis Text Line:⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

Bucking the System, Dr. Natalie Podcast, Midlife Women, Selfish is the New Selfless

The Exhausting Lie that Perfectionism Sold You

Summary:

This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women’s mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.

Keywords:

midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioning

Key topics:

  • Perfectionism and its impact on mental health
  • The connection between hormonal changes and emotional well-being
  • Societal conditioning and self-betrayal in women
  • Practical steps to cultivate self-love and resilience

Sound bites:

  • “Relearn who you are and what you want.”
  • “Deserving love even when you screw up.”
  • “You do not have to be good.”

Chapters:

  • 00:00 The Burden of Perfectionism in Midlife
  • 03:24 Understanding the Mental Health Crisis for Women
  • 11:29 The Impact of Hormonal Changes and Medical Misunderstandings
  • 28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism
  • 36:18 Introduction and Disclaimer
  • 37:55 Crisis Resources and Support

Resources & Links to Connect with Dr. Natalie:

Resources:

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with Learn To Love Your Story coaching ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ and her private practice ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities are educational ONLY. She IS NOT offering therapeutic or coaching services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

Dr. Natalie Podcast, Emotional Wellness, Midlife Women

The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

Summary

Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.

Keywords

midlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growth

Key Topics

  • Hormonal changes in midlife and their impact on stress resilience
  • The role of childhood trauma in adult midlife struggles
  • Inner child work and shadow work as tools for healing
  • Systemic societal expectations and their effects on women in midlife

Key Frameworks

  • Inner Child Work
  • Shadow Work
  • Core Belief Systems

Action Items

  • Seek therapy to unpack childhood trauma
  • Consider hormone therapy with medical guidance
  • Set boundaries to protect your mental health
  • Prioritize love and acceptance of your current life

Sound Bites

“Childhood trauma can resurface in midlife.”
“Love your life right now, all of it.”
“This was never your fault.”

Chapters

00:00 The Burden of Expectations on Women
13:18 Childhood Trauma and Its Resurgence in Midlife
19:07 Introduction and Disclaimer
20:43 Crisis Resources and Support

Midlife/Trauma Resources

  • Therapy for Trauma and Inner Child Work – https://www.psychologytoday.com/us/therapists
  • Hormone Replacement Therapy (HRT) – https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapy
  • Understanding Perimenopause and Menopause – https://www.womenshealth.gov/menopause

Resources & Links to Connect with Dr. Natalie

  • Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
  • Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠
  • Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
  • Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
  • Tik Tok: ⁠⁠tiktok.com/@doc.natalie

Disclaimer

⁠⁠The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

Dr. Natalie Podcast

Why Burning Out at 50 is More About Brain Habits Than Age

In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural memory and how our ingrained habits can shape our perceptions and emotional responses. Ultimately, she encourages listeners to redefine their narratives and embrace a centered midlife, free from the burdens of self-judgment and societal standards.
Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause:⁠ https://spotifycreators-web.app.link/e/y7WjcCkjf1b⁠ or ⁠https://youtu.be/GFTFQGbN1rg⁠
Keywords:
midlife, perimenopause, self-acceptance, emotional health, procedural memory, self-compassion, personal growth, women empowerment, mental health, life transitions

Takeaways

  • Turning 50 can be a liberating experience.
  • It’s important to decide what truly matters to us.
  • Perimenopause can bring significant emotional challenges.
  • Irritability is a common symptom of hormonal changes.95% of our thoughts and behaviors are pre-programmed.
  • We can reprogram our thoughts to be more compassionate.
  • Self-acceptance is crucial for mental well-being.
  • We often hold ourselves to unrealistic standards.
  • It’s essential to shift our narratives about ourselves.
  • You are not broken; you are a work in progress.

Sound bites

“I was waking up that way.”
“Tell yourself a new story.”
“You are not broken.”

Chapters

00:00 Embracing Midlife: A New Perspective
06:35 Reprogramming the Mind: Breaking Free from Old Habits
12:20 Redefining Self-Worth: A Journey to Centered Midlife

Resources & Links to Connect with Dr. Natalie:

Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠
Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠
CALL 988

Crisis Text Line:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
Text HOME to 741741

Dr. Natalie Podcast, Midlife Women

Episode 122 – The Exhaustion of Midlife is Real

Summary

In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one’s body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their individuality and build self-worth from within, acknowledging that it’s okay to make mistakes along the way.

Takeaways

  • The exhaustion women feel in midlife is real and valid.
  • Hormonal changes can create chaos in our bodies, similar to adolescence.
  • Habit formation is challenging, especially when trying to adapt to new life phases.
  • Introspection is crucial; we should listen to our bodies rather than just external advice.
  • Wellness culture often exploits women’s insecurities for profit.
  • It’s important to recognize that each woman’s experience is unique.
  • Building self-worth from within is essential for navigating midlife.
  • It’s okay to not have all the answers about what your body needs.
  • Listening to your body can lead to better health outcomes than following external advice.
  • You are not broken; you are evolving.

Keywords

midlife, wellness, hormones, introspection, self-worth, health, women, perimenopause, wellness culture, body positivity

Sound bites

“The exhaustion is real.”
“It’s okay to mess it up.”
“You are not broken.”

Chapters

00:00 The Pressure of Midlife Wellness
06:18 The Challenge of Habit Formation
11:38 Critique of Wellness Culture
21:00 Embracing Your Inner Expert

Resources & Links:

Connect with Dr. Natalie:


Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠
Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠
CALL 988

Crisis Text Line:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
Text HOME to 741741