Tag Archives: psychologist

Bucking the System, Dr. Natalie Podcast, Midlife Women, Selfish is the New Selfless

The Exhausting Lie that Perfectionism Sold You

Summary:

This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women’s mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.

Keywords:

midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioning

Key topics:

  • Perfectionism and its impact on mental health
  • The connection between hormonal changes and emotional well-being
  • Societal conditioning and self-betrayal in women
  • Practical steps to cultivate self-love and resilience

Sound bites:

  • “Relearn who you are and what you want.”
  • “Deserving love even when you screw up.”
  • “You do not have to be good.”

Chapters:

  • 00:00 The Burden of Perfectionism in Midlife
  • 03:24 Understanding the Mental Health Crisis for Women
  • 11:29 The Impact of Hormonal Changes and Medical Misunderstandings
  • 28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism
  • 36:18 Introduction and Disclaimer
  • 37:55 Crisis Resources and Support

Resources & Links to Connect with Dr. Natalie:

Resources:

DISCLAIMER:

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with Learn To Love Your Story coaching ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ and her private practice ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities are educational ONLY. She IS NOT offering therapeutic or coaching services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

Dr. Natalie Podcast, Emotional Wellness, Midlife Women

The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

Summary

Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women’s struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.

Keywords

midlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growth

Key Topics

  • Hormonal changes in midlife and their impact on stress resilience
  • The role of childhood trauma in adult midlife struggles
  • Inner child work and shadow work as tools for healing
  • Systemic societal expectations and their effects on women in midlife

Key Frameworks

  • Inner Child Work
  • Shadow Work
  • Core Belief Systems

Action Items

  • Seek therapy to unpack childhood trauma
  • Consider hormone therapy with medical guidance
  • Set boundaries to protect your mental health
  • Prioritize love and acceptance of your current life

Sound Bites

“Childhood trauma can resurface in midlife.”
“Love your life right now, all of it.”
“This was never your fault.”

Chapters

00:00 The Burden of Expectations on Women
13:18 Childhood Trauma and Its Resurgence in Midlife
19:07 Introduction and Disclaimer
20:43 Crisis Resources and Support

Midlife/Trauma Resources

  • Therapy for Trauma and Inner Child Work – https://www.psychologytoday.com/us/therapists
  • Hormone Replacement Therapy (HRT) – https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapy
  • Understanding Perimenopause and Menopause – https://www.womenshealth.gov/menopause

Resources & Links to Connect with Dr. Natalie

  • Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠
  • Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠
  • Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠
  • Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠
  • Tik Tok: ⁠⁠tiktok.com/@doc.natalie

Disclaimer

⁠⁠The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

Dr. Natalie Podcast, Midlife Women

The Great Unlearning: Reclaiming Self-Worth in Midlife

Summary
In this episode, Dr. Natalie explores the concept of ‘The Great Unlearning,’ a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where she realized that striving for perfection and external validation often leads to burnout and disillusionment. Dr. Natalie emphasizes the importance of self-worth and the need to reclaim it from within, rather than through external achievements or approval. Through poignant anecdotes, she illustrates how the pressure to conform to societal expectations can lead to a double life and emotional turmoil, ultimately advocating for a shift towards self-love and acceptance.

Dr. Natalie introduces the metaphor of the tugboat versus the lighthouse to illustrate the difference between exhausting oneself in the pursuit of perfection and standing firm in one’s self-worth. She encourages listeners to reflect on their own lives, identifying where they may be sacrificing their well-being in the name of doing everything right. The episode serves as a powerful reminder that true fulfillment comes from within, and that midlife can be an opportunity for profound personal growth and self-discovery.

Keywords:
midlife, self-worth, personal growth, self-love, great unlearning, emotional well-being, tugboat lighthouse metaphor, reclaiming self-worth, Dr. Natalie

Takeaways:
​The version of you that you’re most proud of may be blocking your actual life.
​Midlife can be an invitation to examine the mess of our lives and love it as it is.
​Reclaiming self-worth from the inside out is essential for true fulfillment.

Sound bites:
“What if I told you that the version of you that you’re most proud of… is in the way of your actual life?”
“Today we’re gonna talk about the great unlearning.”
“You do not need to fix yourself. You just need to find yourself.”

Chapters:
00:00 Introduction to The Great Unlearning
03:49 A Holiday Dinner Reflection
10:20 The Tugboat vs. The Lighthouse
18:10 The Power of Self-Love
23:39 Reflecting on Your Journey
JOIN the https://LearnToLoveYourStory.com⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People’s Opinions”

SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠
CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠
⁠⁠⁠Text HOME to 741741