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Don’t Worry About Self Sabotage…It’s Normal

Self Sabotage is normal?!? I know right?!? I promise its true. One of the ways our brains work, is by creating neural networks that essentially make up ou...

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Do I Get to Want Things?

Women in midlife often have no idea that they don’t know themselves and almost never have a language for this experience. What they know is that they are...

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Episode 72: Doing the Next Right Thing – Small Steps Towards Change

In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...

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Hot Flashes, Cool Calm: A Midlife Woman’s Guide to Self-Care and Sanity

In this episode of "Hot Flashes, Cool Calm," Dr. Natalie dives into the world of self-care for midlife women. Dr. Natalie shares some of her wisdom for stay...

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Episode 68 – Navigating the Stressors of News Media

In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...

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Finding Beauty in the Broken

The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...

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Podcast 52 – Dr. Natalie’s Journey from Second Divorce to Centered Life Thriving

Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...

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The True Cost Of Women Being Perfect

Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...

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Podcast 55: How to Face Midlife with Courage

During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challe...

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Episode 77: 5 Steps to Change and How to Make Change Less Hard

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal ex...

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Episode 46 – How To Manage the Symptoms Before, During and After Menopause

In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate jou...

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Ladies…This is How to Get Unstuck in Midlife

Don't you just hate it when you are trying your absolute best, yet you feel like you are stuck and not getting any momentum? This can happen in all facets o...

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