img
Podcast 27 – Put the ‘Self’ in Selfless: How Women Thrive by Prioritizing Themselves with Brittany Bennett, LMHC

 Women Empowering Women Interview Series In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, s...

Read More
img
Podcast 51 – One Stop Shop for Midlife Women: KuelLife.com

Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind ⁠KuelLife.com⁠, in the latest episode of "Midlife Crisis t...

Read More
img
Learn to Love Your Story

So much of the stress that we endure has to do with the way that we manage what is happening to us, and very little to do with what is actually happening. ...

Read More
img
How to Be Your Own Hero/ine

Ever feel like you have no power to change what’s happening in your life? It doesn’t feel great does it? Dr. Natalie shares a tip with us here about how...

Read More
img
Episode 47 – The Ideal Exercise Routine for Your Pre and Post Menopausal Years

In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a c...

Read More
img
How to Map Out a Better Life

Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...

Read More
img
Love Your Struggle

One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...

Read More
img
Podcast 50 – Need a Boost Along Your Journey? Do This!

In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with co...

Read More
img
The True Cost Of Women Being Perfect

Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...

Read More
img
Episode 70 – What You STILL Need To Do If You’re Overwhelmed

In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...

Read More
img
Why Practicing Self Compassion is Gold

Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...

Read More
img
The Busy Work of “Being Busy”

Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...

Read More