Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: d...
Are you somebody who tries to control everything? If you do, you’re in good company. There are a lot of us out here who know that life does not go as plan...
If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...
I know it seems impossible that you could get a gold star without trying to be perfect, yet the true paradox is that you can only achieve excellence when yo...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...
The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...
I feel it like it’s happening today. Standing in that driveway hugging my son when his friends are calling for him from the car. He keeps assuring me. Heâ...
You have done all the right things. Made all the right choices. Done what was expected of you all your life. And you continue to be the consummate hos...
Sexual desire and pleasure are things that seem to reportedly decline for women in midlife. Such BS! That is not what is really going on. It is not our a...
One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...