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Episode 75: Living in Peace, Not Pieces

In this episode of Midlife Crisis to a Centered Life Thriving, we talk about how many people in midlife feel stuck, because they lack a  sense of peace in ...

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Learn to Love Your Story

So much of the stress that we endure has to do with the way that we manage what is happening to us, and very little to do with what is actually happening. ...

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Confidence Unleashed

Welcome to the latest episode of "Midlife Crisis to Centered Life Thriving!" with Dr. Natalie—the podcast that's all about empowering women in their prime...

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Making Peace With Our Mistakes

Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...

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Finding Beauty in the Broken

There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw the...

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How to Get Past Living by Rigid Roles

Our roles as women can feel like a straight jacket that restrict us to only being able to fill the qualities that we play in those roles. It does not allow ...

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You Aren’t Losing It During COVID-19! You’re Using It!

Right about now in COVID-19, we might all feel like we’ve completely lost it. Dr. Marr describes in this video the neurological basis for this and helps n...

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Podcast 43 – Fixing the Mom-Life Crisis with Self-Reflection and Keeping Your Promise to Yourself

In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...

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Podcast 39 – How to Change Self Critique into Self Kindness

 The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...

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What is the Power of Mindfulness

Help yourself stop the madness created by old patterns of perseverating on the negative. You may have heard of Mindfulness and still be skeptical this pract...

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There’s More to Life Than Just “Not Sucking”

Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...

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A Midlife Woman’s Guide for Breaking the Chains of Living in Survival Mode

Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...

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