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How to Give Yourself “More Self-Love”

There is an old SNL skit with Will Farrell and Christopher Walken, wherein they are at a recording studio trying to get a song right and the only feedback C...

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The True Cost of Technology

What is it with these school shootings?  Why do we still see so much pain and suffering among our young people? Or people in general?  What is the real co...

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A Remedy to Overwhelm – Connection

So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...

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Advice For “Adulting” Well

We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...

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Podcast 21 – Midlife Superpowers

Harnessing the Ability to Do Anything When You Can’t Do Everything In this empowering episode, we dive deep into the journey of midlife women who are real...

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Love Your Struggle

One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...

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Making Peace With Our Mistakes

Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...

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Parenting is Not for the Faint of Heart

So, let’s talk a little about parenting.  First off…it’s no joke!  I have children and I have helped with a ton of kids in my lifetime.  What I’v...

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How We are Connected to Everything!

Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...

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Podcast 44: How to Master the 5 Pillars for Thriving in Midlife

Season 1 Finale In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the “Midlife Crisis to a Centere...

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Episode 74 – Using Dreams for Healing and Personal Growth

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...

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Podcast 41 – How to Make Change More Fun!

 The Joyful Journey of Transformation Are you seeking a path to personal growth that’s not just effective but also fun? In this enlightening episode of...

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