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How to Be Kind to Yourself

It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...

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Bring a Little Holiday to Your Everyday

It's here! The holidays are upon us. I know this time of year isn't everyone's favorite, yet it does have a certain amount of cheer involved...doesn't it?...

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It’s Not Just You

So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...

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A Remedy to Overwhelm – Connection

So many of us struggled during COVID feeling isolated from one another and unable to reach out to our usual tribe. We know that this resulted in even higher...

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What’s in a Word?

Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing.  These words shape ...

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The Difficulty of Being in the Now

Ever felt that you are always engaging in a project, running the next errand, or busy with the responsibilities of life, yet can’t figure out why you’re...

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How to Cope When Your World Changes in Midlife

One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...

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Don’t Forget to Love the One That is With You For Life…You!

Are you tired of being tired? I know I am. And its not like I don’t know better...its just so darn easy to fall into the same patterns over and over. So m...

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Podcast 51 – One Stop Shop for Midlife Women: KuelLife.com

Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind ⁠KuelLife.com⁠, in the latest episode of "Midlife Crisis t...

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Helping Midlife Women Design the Life THEY Want to Live

Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...

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Have you Already Fallen off the Exercise Wagon?

Have you fallen off the proverbial wagon with your exercise routine. If so, you are in good company. Springtime is notorious for becoming a time of reckon...

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Sex for Women in Midlife is ALL in the Context

Sexual desire and pleasure are things that seem to reportedly decline for women in midlife. Such BS! That is not what is really going on. It is not our a...

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