When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...
Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...
Our roles as women can feel like a straight jacket that restrict us to only being able to fill the qualities that we play in those roles. It does not allow ...
One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listener...
Many times when we find ourselves in a struggle, we are fighting not only the issue at hand, but the programming and conditioning underneath this that tells...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...
So, let’s talk a little about parenting. First off…it’s no joke! I have children and I have helped with a ton of kids in my lifetime. What I’v...
