Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...
Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...
Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...
Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...
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Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...
One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...
Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...
Hello Everybody! Happy New Year! And I hope...Happy New You! I’d like to help you on that journey. I have spent about the last 20 years formally study...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...
In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a c...