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Podcast 58 – What to Do When You are Challenged in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal...

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Episode 61 – What Do You Mean, “Do Your Work”?

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...

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Episode 76: Setting Boundaries and Valuing Your Self-Worth in Midlife

Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with v...

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Ladies…This is How to Get Unstuck in Midlife

Don't you just hate it when you are trying your absolute best, yet you feel like you are stuck and not getting any momentum? This can happen in all facets o...

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Episode 63 – Why Is Mother’s Day Hard for Some?

Mother's Day can be a difficult time for many women in midlife, as it brings up a range of mixed emotions and challenges related to motherhood. This podcast...

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How We are Connected to Everything!

Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...

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What’s in a Word?

Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing.  These words shape ...

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Don’t Stop Believing

Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...

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Finding Beauty in the Broken

The wound is the place where the light enters you. Rumi There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the ad...

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Confidence Unleashed

Welcome to the latest episode of "Midlife Crisis to Centered Life Thriving!" with Dr. Natalie—the podcast that's all about empowering women in their prime...

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How to Be Kind to Yourself

It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...

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Podcast 25 – Women Empowering Women

In this captivating episode of the "From Midlife Crisis to a Centered Life Thriving" podcast, join as Dr. Natalie delves into the empowering world of yoga w...

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