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How to Feel Good Enough

One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...

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Consider Getting a Personal Trainer…for Your Mind

I have been counseling others and receiving counseling off and on for decades, so I forget sometimes that the idea of counseling is a really foreign one for...

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The Busy Work of “Being Busy”

Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...

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Why is it SO Hard to “Say No” to Perfectionism

Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...

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Podcast 54: Dr. Natalie’s Favorite Guest – Her Sister

In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on jo...

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Careful What You Focus On

You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...

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NEW PODCAST Debut

Join clinical psychologist Dr. Natalie as she provides expert insights and actionable tips to enhance your well-being. This engaging podcast addresses quest...

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There’s More to Life Than Just “Not Sucking”

Are you still dreaming...still hopeful that there is something out there for you in life. When this goes, it is usually because feeling helplessness and hop...

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This is About Us…All of Us

I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford.  I think every adult in this world needs to ...

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It’s the Little Things that Count: Finding Self-Care in the Midst of Chaos

Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...

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Decoding Our Bodies to Optimize Our Self-Care

Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: d...

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Learn to Love Your Story

So much of the stress that we endure has to do with the way that we manage what is happening to us, and very little to do with what is actually happening. ...

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