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Helping Midlife Women Design the Life THEY Want to Live

Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podca...

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The Busy Work of “Being Busy”

Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...

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It’s the Little Things that Count: Finding Self-Care in the Midst of Chaos

Join me, Dr. Natalie, your trusty host and resident clinical psychologist/self-empowerment coach/midlife mess, as we explore the ups and downs of navigating...

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How to Reduce Overwhelm

Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...

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Advice For “Adulting” Well

We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...

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Podcast 51 – One Stop Shop for Midlife Women: KuelLife.com

Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind ⁠KuelLife.com⁠, in the latest episode of "Midlife Crisis t...

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No Words

There are no words that make the killing of 20 year old Daunte Wright explainable. There are no words that make the killing of any black person at the ...

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Podcast 42 – Your Therapist’s Take on Women’s Empowerment with Guest Amy Halverson, LMFT

 Join Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women’...

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Making Midlife Magic

Welcome to our latest episode, where we'll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do...

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This is About All of Us – Part 3

“Be one who nurtures and who builds.  Be one who has an understanding and a forgiving heart, who looks for the best in people.  Leave people better than...

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Episode 74 – Using Dreams for Healing and Personal Growth

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...

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Podcast 41 – How to Make Change More Fun!

 The Joyful Journey of Transformation Are you seeking a path to personal growth that’s not just effective but also fun? In this enlightening episode of...

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