It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
Grief helps us to keep a tally of what is valuable in our life. We do not grieve as much over the loss of a good series on Netflix as we do about a picture...
Letter to my son: My boy, you are such an amazing being. You have such a kind heart. You have always been sensitive to the needs of others and cognisa...
Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...
I get it. Life is hard some of the time and life is not hard some of the time. This is just what life is. I think we’ve been fed a load of crap that many ...
There is a way to take your life back once you hit the middle age years. To return to that risk taking young adult you once were with lofty ideas of what y...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...
In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...
One of the main reasons women in midlife come to my programs is to find a sense of self again. I know that sounds strange, yet the truth is these women have...
What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...
Where are the role models for women? Especially those in midlife. Who are we to look up to as the ideal for living our best life once we hit that "certain...