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Mastering Personal Growth with Hellos and Goodbyes

As we grow things change…that’s a given. What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during...

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Do I Get to Want Things?

Women in midlife often have no idea that they don’t know themselves and almost never have a language for this experience. What they know is that they are...

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How to Reduce Anxiety

Anxiety is quite common and quite commonly overlooked. We call it stress, restlessness, apprehension, worry, attention problems, and nervousness among many ...

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It’s Lonely at the Bottom

Once you are in the unenviable position of hustling for your worth and proving yourself, that energy takes over completely. Its lonely at the bottom. And ...

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5 Steps to Get Your Time Back

Are you one of those folks who feels so busy all the time, yet can’t seem to get accomplished the things that you want to? Well, join the club…and that ...

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Why Does Story Matter?

Did you know that story telling was likely the first form of therapy? Really! We sat around a fire and talked to one another, sharing our wisdom, pain, go...

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You Aren’t Losing It During COVID-19! You’re Using It!

Right about now in COVID-19, we might all feel like we’ve completely lost it. Dr. Marr describes in this video the neurological basis for this and helps n...

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The Busy Work of “Being Busy”

Is worry really a distraction from bigger problems in your life? Or from the unsolvable problems of your life? The unwinnable games we find ourselves in? It...

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If it’s the Most Wonderful Time of the Year…Why Am I Not Feeling it

Let’s be blunt...holidays are the MOST COMMERCIALIZED time of the year. And not only that, they become the dreaded list of extra items on an already full ...

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Exhausted? Overwhelmed? Here’s the Solution – Love Yourself First!!!

Emotional Exhaustion in large part comes from our inability to give more without first replenishing ourselves. Invert this process of giving to others befor...

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How We are Connected to Everything!

Ever get the feeling that someone is giving you a vibe? You know…that kind of vibe that lets you know they are in a mood of some kind and you better t...

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Episode 68 – Navigating the Stressors of News Media

In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to host...

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