Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of...
Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...
We start where we are of course. And sometimes we don’t know where we are...so this can make starting difficult. So what to do with that 🤷🏻♀...
We are all very different in our experiences in life, yet there are some very universal aspects to our lived experiences that I think we overlook. We thin...
One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...
Did you know that the way that you tell your story to yourself and others greatly impacts how you see the world? Many of us don’t think of it this way, ho...
Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...
Dr. Natalie seeks to teach us in this episode how midlife crisis for women looks different than our preconceived notions. As she explains the biological and...
Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
