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The True Cost of Technology

What is it with these school shootings?  Why do we still see so much pain and suffering among our young people? Or people in general?  What is the real co...

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How to Feel Good Enough

One of the single most devastatingly undermining stories we tell ourselves is that we are not good enough. The worst part of this is how it is held in plac...

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Don’t Worry About Self Sabotage…It’s Normal

Self Sabotage is normal?!? I know right?!? I promise its true. One of the ways our brains work, is by creating neural networks that essentially make up ou...

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Podcast 37 – How and Why to Use the Difficulty in Your Life

 Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...

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Podcast 38: Why Self-Kindness & Self-Nurturing are Key When Making Changes in Midlife

 Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...

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The “Selfless” Lie

Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...

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Protected: Free Resources

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How to Build Resilience in Times of Stress

In this Vlog, Dr. Natalie helps us to see how the pandemic impacted our nervous systems and created a high amount of stress in our lives, even as we think w...

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Dear Parents & Caregivers of Our Graduates

When our kids become adults, we are left in a place where all we can do is watch and we have almost no ability to do the protecting and shaping that we once...

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This is About Us…All of Us

I think that every young person in this world needs to grow up to remember the name Dr. Christine Blasey Ford.  I think every adult in this world needs to ...

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Episode 74 – Using Dreams for Healing and Personal Growth

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the powe...

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What’s in a Word?

Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...

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