Perfectionism is a coreset. It is a self-inflicted restraint that we place on ourselves to look and be the way we think others want us to be, while it slow...
Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...
Do you have aspects of yourself that you want to reject? Here is my question for you… How do you know that these are parts of yourself that should be reje...
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In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she ...
Coaching Session w/ Dr. Natalie Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client ...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on th...
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and her guest Rachel Astarte discuss the challenges faced by women in midlife, su...
Join Dr. Natalie on a special episode of "From Midlife Crisis to a Centered Life Thriving" as she sits down with the remarkable Susana Campella, CEO and Fou...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
