Midlife in many ways is a second adolescence. Your social currency is fading. You aren't as young, you're body is not the same, and your social pecking ord...
So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...
In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a c...
Join host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complex...
Have you ever been ghosted? You know...someone you know just drops off the face of the earth without so much as a "See you later!" Well guess what?!? Every ...
Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thri...
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Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing. These words shape ...
Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...
Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...