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Dr. Natalie Podcast, Midlife Women, Self-Compassion

Podcast 38: Why Self-Kindness & Self-Nurturing are Key When Making Changes in Midlife

October 5, 2023 admin Leave a comment

Coaching Session w/ Dr. Natalie

Join Dr. Natalie on “Midlife Crisis to a Centered Life Thriving” as she sits down with a remarkable coaching client from the LearnToLoveYourStory.com program. In this intimate interview, our guest shares her inspiring journey of career transformation and the profound lessons it has taught her about herself and her skills.

Discover how cultivating self-kindness and nurturing self-care have been pivotal in her transformational growth (and how even the best of students have room to grow). She delves into the power of self-awareness and self-empowered decision-making, two strengths she possess that have propelled her toward the progress she has achieved thus far.

This episode is a testament to the resilience of the human spirit and the incredible potential we all possess for personal and professional growth. Tune in to gain insights, inspiration, and actionable tips to apply in your own life.

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Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

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Keywords: career transformation, self-kindness, self-nurturance, self-care, self-awareness, self-empowered decision-making, self-empowerment, transformation in midlife, personal growth, LearnToLoveYourStory.com online courses, midlife crisis, thriving, Dr. Natalie, podcast, podcast for women

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Self-Compassion

Finding Beauty in the Broken

October 5, 2023 admin Leave a comment

The wound is the place where the light enters you.

Rumi

There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw thereby becomes a part of the beauty of the object as it ages. Its a part of the pottery’s history and by being treated with gold, shows that this part of the history has a high value.

It’s an interesting concept to think of our hardships and brokenness as the most valuable parts of us. So true though. What I really like about this Japanese tradition is that gold is used in the repairing. So, the beauty only “shines” when the repairs are done. I have been a psychologist over the course of two decades and I have helped others and watched as they have healed. The beauty that emerges is inspiring to me. And I mean inspiring.

Photo by Hebert Santos on Pexels.com

I too have had my share of difficult times and one of the unique aspects of being with others during their healing journeys is that I am privy to the knowledge that this too shall pass and I could be all the better for that. I just have to let the pieces fall and then pick them up and mend them with the gold of self-compassion. This work can be tedious and many times pain staking. It’s still so worth the effort.

What is self-compassion you may ask? Well compassion’s literal translation is to “suffer with”. In action, compassion usually is a conscious awareness of another’s suffering, paired with a desire to try to share the pain with this individual in an effort to alleviate it. To have this same empathic quality towards oneself, is to see yourself through the lens of loving kindness with the knowledge that the human condition is flawed and your mistakes are an aspect of that humanity. To love yourself despite your faults. To see with this lens does not negate that negative things have occurred, the wounds have left scars, or that healing has come at a cost. Instead it allows us to see the beauty in these scars. The mending of the old wounds has left us with a different kind of beauty. The process of self-compassion and compassion towards others lets us see the beauty in our own collective human condition, flaws and all.

Photo by Engin Akyurt on Pexels.com
Investing in ourselves is the most important work we will ever do, because without that investment there isn’t much in us to be shared with the world, no matter how much we want to. My challenge to you is to notice where your broken pieces are and take time to carefully pick them up so that you too can start your repair work. Take this loving approach of seeing the beauty in the places where you feel broken and adding the gold of self-compassion to adhere these broken pieces into the whole of you. Let the flaws of your life shine through and tell us of your real beauty.

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Dr. Natalie Podcast

Podcast 37 – How and Why to Use the Difficulty in Your Life

September 28, 2023 admin Leave a comment

Turning Life’s Challenges Into Catalysts for Personal Growth

In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host Dr. Natalie delves deep into the art of harnessing life’s difficulties and turning them into powerful catalysts for personal growth and self-transformation. Join us as we explore the ‘why’ and ‘how’ behind embracing the adversities that come our way.

🌱 Discover actionable strategies to navigate and thrive during challenging times.

🧘‍♀️ Learn how mindfulness is the method that we use in good times and difficult ones.

🌟 Listen to Dr. Natalie’s own examples of how she uses the good times and the difficult times in her life to motivate her on her path of self-transformation.

💪 Uncover the psychological benefits of resilience and how it can empower you.

Join Dr. Natalie as she provides practical insights, expert advice, and heartfelt anecdotes to guide you on your journey toward a more centered and thriving life. Don’t miss this opportunity to leverage life’s difficulties as stepping stones towards your own personal evolution. Tune in now!

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Keywords: Self-love transformation, Self-care practices, Setting healthy boundaries, Authenticity and resilience, Nurturing well-being, Dr. Natalie podcast, Centered life thriving, Self-protection techniques, Emotional self-care, Graceful existence, Radiant self episode, Self-restoration journey, Self-love empowerment, Emotional well-being, Self-help tips, Personal growth podcast, Self-care rituals, Emotional boundaries, Self-improvement insights, Life challenges solutions

Keywords: Personal growth, Self-transformation, Overcoming challenges, Resilience, Mindfulness techniques, Adversity, Thriving in difficult times, Psychological benefits of resilience, Turning adversity into triumph, Centered life, Thriving, podcast, Dr. Natalie’s podcast for women

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 36 – You Need to Hear This Message if You’re Feeling Overwhelmed

September 21, 2023 admin Leave a comment

From Crisis to Compassion: Dr. Natalie’s Love Letter to Herself and to You

Join Dr. Natalie in this heartfelt episode of “Midlife Crisis to a Centered Life Thriving” as she opens up about her personal journey through a challenging life transition five years ago. In this moving and inspirational episode, she shares a love letter she wrote to herself during that difficult time, offering a powerful message of self-compassion and hope.

If you’re navigating the muck in your own life, Dr. Natalie’s story may help inspire you to anchor to the idea of your transformed self in the future to help you navigate this difficult time. Seems far-fetched, but her love letter and story are a great example of how she did this for herself at a time when she felt out of options navigating the turmoil in her life. And seeing as it was a successful strategy that bode well for her all the way up to now, 5 years later, she wants to teach you how to do this for yourself too.

She helps her listeners normalize their feelings of overwhelm and understand that being in this place is just part of the process of change. Its an indication that the way you have done things in your life up until this point will not get you any further and new ways of managing your life are just beyond the bend for you. What you feel is a sense of helplessness when what you know to do isn’t working for you. But don’t fall into the trap of being hopeless about this too. Listen to this podcast and gather some wisdom for how to hold hope for yourself.

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Keywords: Midlife crisis, Self-compassion, Self-love letter, Life transition, Personal journey, Centered Life, Thriving, Inspiration, Hope, Dr. Natalie’s podcast, podcast for women, Coping with challenges, Self-care, Resilience, Emotional healing, Overcoming adversity, Managing Overwhelm, Midlife Women

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 35 – Why Self Love Fixes ALL Your Problems…Really!

September 14, 2023 admin Leave a comment

Radiant Self: The Key to Boundaries, Care, and Restoration

In the latest episode of “Midlife Crisis to a Centered Life Thriving,” Dr. Natalie takes us on an inspiring journey to explore the transformative power of self-love. In a world that constantly demands our attention and energy, we often forget the most essential relationship we have is the one with ourselves.

Dr. Natalie passionately delves into the profound ways in which self-love serves as the foundation for solving many of life’s challenges. She believes that when we prioritize self-love, we equip ourselves with the tools to navigate the complexities of existence with grace and authenticity. By nurturing our physical, emotional, and mental well-being, we empower ourselves to face life’s demands with resilience and vitality.

Dr. Natalie also delves into the concept of self-protection, emphasizing the importance of setting and maintaining healthy boundaries. She guides her audience through the art of assertiveness, teaching us how to safeguard our emotional space without isolating ourselves from others.

It’s an eye-opening discussion on how self-love is the foundation for self-care and self-protection to create a harmonious existence for ourselves. When we love ourselves we are creating a better version of ourselves for every role we take on in our lives.⁠

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Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 34 – How Mindfulness Really Works

September 7, 2023 admin Leave a comment

To Keep us Calm and Help us Through the Worst of Our Life Stress

In this episode of “Midlife Crisis to a Centered Life Thriving,” the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life’s craziness! 🧘‍♀️

Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious “before and after” tale of becoming a mindfulness master. 🤣

Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! 😂

Tune in now for a side-splitting, mind-soothing adventure, and learn how to turn your midlife crisis into a centered life thriving. Grab a coffee, tea, or wine (no judgment) and listen. Let’s get our mindfulness groove on! 🎧💆‍♂️💆‍♀️ #mindfulnessmagic #StressBusters #LaughAwayStress

And as added bonus, here is a link to Dr. Dan Siegel’s Hand Model for the Brain that Dr. Natalie mentions in this podcast. ⁠

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Keywords: From midlife crisis to thriving, Thriving through change with Dr. Natalie, podcasts for women, podcasts for midlife, Mindfulness, Stress Management, Calmness Techniques, Mindfulness Benefits, Dr. Natalie, Midlife Crisis, Centered Life, Coping with Stress, Mindfulness Practice, Life Stress Relief, Mindfulness Evidence, Mindfulness Journey, Personal Growth, Emotional Well-being, Self-Care Tips, Mindfulness Podcast, Mental Health, Mindfulness Stories, Life Transformation, Relaxation Techniques

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 33 – The Secret Revealed

August 31, 2023 admin Leave a comment

The Science of Accelerating Change

In this enlightening episode of “From Midlife Crisis to a Centered Life Thriving,” join Dr. Natalie as she unveils a hidden technique to supercharge the pace of change in our lives. Listen as she walks us through this easy to do method. Frustrated how long it takes to create new habits? Guess what? This little trick can make it seem like a snap!

Delve into the science behind this powerful tool that holds the key to breaking through personal barriers and achieving your aspirations. Discover how to harness this method to catalyze growth, overcome challenges, and embark on a journey of profound transformation. Don’t miss this opportunity to gain insights into the mechanics of change and unlock your potential for a thriving life.

SIGN UP NOW for Your Complimentary

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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.


			
						What Course Is Right For You?
			So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?
Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.
			
			
						
			

								
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			You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} 
 
			
			
						
			
						
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Keywords: Accelerating change techniques, Dr. Natalie’s hidden technique, Science of personal transformation, Supercharge personal growth, Breaking personal barriers, Achieving aspirations through change, Harnessing transformation methods, Catalyzing personal development, Overcoming challenges with science, Unlocking potential for a thriving life, Mechanics of profound transformation, Insights into accelerated change, Centered life secrets revealed, From midlife crisis to thriving, Thriving through change with Dr. Natalie

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Bucking the System, Dear Dr. Natalie, Self-Awareness, Self-Compassion

Podcast 32 – Frazzled & Fabulous

August 24, 2023 admin Leave a comment

Dr. Natalie’s Epic Meltdown Chronicles

Get ready to laugh and relate as Dr. Natalie spills the beans on her recent summer adventures and most recent epic meltdown during this chaotic and downright comical chapter of her life. Amid the laughter, she expertly weaves in the wisdom of her LearnToLoveYourStory.com program, offering valuable insights. Tune in for a dose of laughter and leave with a lighter heart.

In this revealing episode, join Dr. Natalie as she fearlessly opens up about some challenges she experienced during the last few weeks, demonstrating how even experts encounter their own struggles. Through her own story, Dr. Natalie illustrates three vital pillars from her LearnToLoveYourStory.com program: enhancing self-awareness, cultivating self-compassion, and embracing the power of self-empowered decisions to rewrite our ingrained narratives. Discover how her journey through this tumultuous time offers insights and practical tools to help you navigate your own challenges and lead a centered life thriving with resilience and purpose.

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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.


			
						What Course Is Right For You?
			So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?
Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.
			
			
						
			

								
					Question
 
					
Your answer: 
Answer 
 
					
				
			
			You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} 
 
			
			
						
			
						
			Your Answers

Keywords: Personal meltdown; Self-awareness; Self-compassion; Empowered transformation; Resilience; Centered life; Challenging moments; Expert struggles; LearnToLoveYourStory.com; Stress management; Vulnerability; Rewrite narratives; Coping strategies; Thriving through challenges; Journey of growth

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 31 – Embracing Transformation

August 18, 2023 admin Leave a comment

Unleashing Vitality and Purpose in Midlife and Beyond, Podcast Interview with Sarah Bifield

In this illuminating episode of “Midlife Crisis to a Centered Life Thriving,” your host Dr. Natalie sits down with the dynamic Sarah Bifield, a trailblazer in guiding women through the uncharted waters of midlife and beyond. Sarah’s journey to a centered life of vitality is nothing short of inspiring.

Founder of ‘Magic of Midlife: Discover Your Life Purpose,’ Sarah shares her wealth of knowledge and experience in navigating the challenges that come with this transformative phase. Join us as she discusses her groundbreaking program, ‘The Mindshift Method,’ designed to catalyze profound personal transformations.

Sarah’s mission to unveil hidden potential and facilitate a charmed life resonates deeply. Drawing wisdom from her experiences, esteemed mentors, and global connections, she imparts insights that touch on ancestry, culture, travel, and the arts. Dr. Natalie engages Sarah in an insightful conversation about her women-centered masterclasses, podcasts, and online workshops that empower women to forge positive changes and cultivate extraordinary success, joy, and abundance across all dimensions of life.

Tune in to discover how Sarah Bifield is leading the way in empowering women to reclaim their vitality and embark on a journey of self-discovery, purpose, and boundless potential. Get ready to be inspired and equipped with tools to embrace transformation and navigate the years ahead with grace and intention.

HOW TO FIND Sarah Bifield and her work –

Women Inspiring Women Podcast: https://www.facebook.com/groups/143447541927614

Facebook: https://www.facebook.com/groups/143447541927614

Instagram: https://www.instagram.com/sarahbifield/

Linked In: https://www.linkedin.com/in/sarah-bifield-b89629186/

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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.


			
						What Course Is Right For You?
			So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?
Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.
			
			
						
			

								
					Question
 
					
Your answer: 
Answer 
 
					
				
			
			You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} 
 
			
			
						
			
						
			Your Answers

Keywords: Embracing Transformation, Unleashing Vitality and Purpose, Midlife and Beyond, Sarah Bifield, Trailblazer for Women, Centered Life Thriving, Magic of Midlife, Women inspiring Women, The Mindshift Method, Personal Transformations, Hidden Potential, Charmed Life, Ancestry and Culture, Women-centered Masterclasses, Positive Changes, Extraordinary Success, Self-discovery and Purpose, Empowering Women, Grace and Intention, Dr. Natalie

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Dr. Natalie Podcast

Podcast 30 – Pivoting with Purpose: Crafting a Centered Life

August 8, 2023 admin Leave a comment

Podcast Interview with Lori Saitz

Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn’t be scaled as she envisioned.

Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the “Trilogy for Success.” In this episode, she shares how these steps can help anyone pivot through life’s toughest moments and create a life they truly desire to live.

In this thought-provoking conversation, you’ll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori’s wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.

And that’s not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.

Tune in now to discover the keys to unlocking your potential and thriving through life’s inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.

HOW TO FIND Lori Saitz her work

WEB: https://zenrabbit.com/

Podcast: https://zenrabbit.com/podcast/

Facebook: https://www.facebook.com/ZenRabbit

Instagram: https://www.instagram.com/zen_rabbit/

Linked In: https://www.linkedin.com/in/lorisaitz/

Clubhouse: https://www.clubhouse.com/@lorisaitz

SIGN UP NOW for Your Complimentary

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Join Our Online Community

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.


			
						What Course Is Right For You?
			So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?
Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.
			
			
						
			

								
					Question
 
					
Your answer: 
Answer 
 
					
				
			
			You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} 
 
			
			
						
			
						
			Your Answers

Keywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Lori Saitz, Coach, Trilogy for Success, ZenRabbit.com, Fine is a 4 Letter Word, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.

Disclaimer

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255

Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741

Dr. Natalie Podcast

Podcast 29 – Choosing Happiness: A Journey Through Midlife and Beyond

August 3, 2023 admin Leave a comment

“Women Empowering Women” Podcast Interview with Cia A. Robles

Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of “Midlife Crisis to a Centered Life Thriving.” Cia shares her profound insights from her practice, “Choose to be Happy Now,” and unveils her transformative 4-step method for discovering true happiness.

Through their discussion, listeners will gain a deeper understanding of how to navigate the challenges of midlife, finding a centered life, and learn to thrive beyond their expectations. The episode promises to be a journey of self-discovery and empowerment, as Cia sheds light on the endless possibilities for happiness and fulfillment in every stage of life.

Tune in to embrace a new perspective on life and uncover the keys to living a thriving and fulfilling existence. Let’s find out together, how we can all be happy NOW!
HOW TO FIND Cia A. Robles, Integrated Somatic Trauma Healing Practitioner and her work –

WEB: http://ciaarobles.com/

Facebook: https://www.facebook.com/ChooseToBeHappyNow/

Twitter: https://twitter.com/ciaarobles7

Linked In: https://www.linkedin.com/in/cia-a-robles-37708321/

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FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!

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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.


			
						What Course Is Right For You?
			So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?
Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.
			
			
						
			

								
					Question
 
					
Your answer: 
Answer 
 
					
				
			
			You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} 
 
			
			
						
			
						
			Your Answers

How To Work With Dr. Natalie

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

Keywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Cia Robles, Integrated Somatic Trauma Therapist, Choose to be Happy Now, 4-Step Method, True Happiness, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life. The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255 Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741

Selfish is the New Selfless

Podcast 27 – Put the ‘Self’ in Selfless: How Women Thrive by Prioritizing Themselves with Brittany Bennett, LMHC

July 19, 2023 admin Leave a comment

Women Empowering Women Interview Series

In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the “self” in selfless can lead to a thriving life.

Join the conversation as Brittany shares her insights from her groundbreaking book, “Self-ish is the New Selfless,” which challenges traditional notions of sacrifice and celebrates the power of nurturing oneself first. Brittany illuminates the journey of personal growth and how women can discover their true potential by embracing self-love.

Dr. Natalie and Brittany explore the pressures women often face to put others’ needs before their own, especially during life’s chaotic midlife moments. Through engaging anecdotes and relatable stories, they reveal how incorporating self-care and self-compassion can be transformative in navigating life’s challenges and embracing personal growth.

Tune in to this candid interview that will leave you inspired and ready to embark on a journey of self-discovery and empowerment. Get ready to shift your perspective from selfless to “self-ish” and embrace a life where thriving begins with taking care of yourself first!

HOW TO FIND Brittany Bennett, LMHC and HER WORK –

@hannahbrittany on Instagram

WEB: www.botwservices.com

Linked In: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/

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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.


			
						What Course Is Right For You?
			So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?
Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.
			
			
						
			

								
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Keywords: Empowering women in midlife, self-ish is the new selfless, Mindful awareness in midlife, Finding inner beauty, Centered life in midlife, Transformative power of self-care, Cultivating personal empowerment, Emotional well-being through self-care, Personal transformation and self-discovery, Women’s challenges in midlife, personal growth, Leveraging self-care, Renewed purpose in midlife, Cultivating a fulfilling life, Building empowerment through self-care, Finding empowerment as a woman in midlife

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