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Rumble Strips

Where in your life do you see yourself going off course and hitting that rumble strip? What are the signs for you? Where are the choices that you are makin...

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NEW PODCAST Debut

Join clinical psychologist Dr. Natalie as she provides expert insights and actionable tips to enhance your well-being. This engaging podcast addresses quest...

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Consider Getting a Personal Trainer…for Your Mind

I have been counseling others and receiving counseling off and on for decades, so I forget sometimes that the idea of counseling is a really foreign one for...

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Matter Over Mind?!?

Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...

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What to DO When You Can’t Change the Story

What I am talking about when I talk about healing is not creating a reality where the pain and suffering never existed, but rather defining healing as a mea...

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Advice For “Adulting” Well

We are not at 18 years old ready for this world. I promise you that many of us aren’t even ready for this world when we hit our 40s, 50s, or even 60s. I h...

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Why Does Story Matter?

Did you know that story telling was likely the first form of therapy? Really! We sat around a fire and talked to one another, sharing our wisdom, pain, go...

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The True Cost Of Women Being Perfect

Women strive for perfection as a means to try and cling to their worth according to society, culture, family, and religion. And yet, this method is slowly k...

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It’s Not Just You

So many women in midlife are struggling with the idea that they are the only ones struggling. This isn't true. In fact, many of us from the Gen X generati...

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Self-Care Can Be as Easy as Setting Limits!

Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...

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How to Be Your Own Hero/ine

Ever feel like you have no power to change what’s happening in your life? It doesn’t feel great does it? Dr. Natalie shares a tip with us here about how...

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Podcast 45 – How to Optimize Health with Nutrition: Before, During, and After Menopause

In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her per...

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