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How to Be Kind to Yourself

It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...

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Careful What You Focus On

You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...

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Ladies…Stop The Madness

What in the actual HELL?!? Why do we expect so much of ourselves as women? And why don’t we get it when we are on the verge of burnout, that our continue...

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Episode 65 – How to Stop Holding Yourself Back from Living a Fulfilled Life

In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...

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Self-Care Can Be as Easy as Setting Limits!

Did you know that how you preserve your time and energy is as important to your self care regimen as the kinds of things you do to restore and replenish you...

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Episode 69 – “Are they really like that person or am I just thinking they’re like that person?”

In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...

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Episode 47 – The Ideal Exercise Routine for Your Pre and Post Menopausal Years

In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a c...

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Becoming an Athlete When You’re Over 35

Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...

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A Letter to My Son

Letter to my son: My boy, you are such an amazing being. You have such a kind heart.  You have always been sensitive to the needs of others and cognisa...

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Ladies…This is How to Get Unstuck in Midlife

Don't you just hate it when you are trying your absolute best, yet you feel like you are stuck and not getting any momentum? This can happen in all facets o...

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You Aren’t Losing It During COVID-19! You’re Using It!

Right about now in COVID-19, we might all feel like we’ve completely lost it. Dr. Marr describes in this video the neurological basis for this and helps n...

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The “Selfless” Lie

Once they hit midlife, women are faced with unlearning a lifetime of defining their worth by the world's definitions instead of by their own. And on top of...

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