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Don’t Stop Believing

Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...

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Why Does Story Matter?

Did you know that story telling was likely the first form of therapy? Really! We sat around a fire and talked to one another, sharing our wisdom, pain, go...

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How to Map Out a Better Life

Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...

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Episode 59 – The Power of Making a Difference

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Dr. Orazie Cook encourage individuals to pursue their passions and find joy i...

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Podcast 23 – You Are Your Life’s Purpose

In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in you...

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Connecting In Midlife: Empowering Women to Build a Supportive Community

We are all very different in our experiences in life, yet there are some very universal aspects to our lived experiences that I think we overlook.  We thin...

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What’s in a Word?

Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing.  These words shape ...

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Episode 64 – Women Hold So Much of “Our Stuff” in Our Bodies

In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she ...

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Podcast 56: From Survival to Thriving

In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and a challenging marriage and divorce, and offers insigh...

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How to Be Kind to Yourself

It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...

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Podcast 27 – Put the ‘Self’ in Selfless: How Women Thrive by Prioritizing Themselves with Brittany Bennett, LMHC

 Women Empowering Women Interview Series In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, s...

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Podcast 37 – How and Why to Use the Difficulty in Your Life

 Turning Life’s Challenges Into Catalysts for Personal Growth In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” host ...

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