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Episode 73: Reflection and Self-Discovery – The Power of Journaling

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...

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Episode 65 – How to Stop Holding Yourself Back from Living a Fulfilled Life

In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...

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Bring a Little Holiday to Your Everyday

It's here! The holidays are upon us. I know this time of year isn't everyone's favorite, yet it does have a certain amount of cheer involved...doesn't it?...

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Podcast 26 – Finding Inner Beauty: Empowering Women in Midlife Through Interior Design

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...

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Love Your Struggle

One of our biggest struggles in life is that we have been taught that struggle is a bad thing. That it is something to be avoided. And it doesn’t help t...

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Human Doings Have a Hard Time Being

So here we are in the middle of COVID-19 and what seems to be stressing us out the most is that we don’t know what to DO. And we really don’t like it wh...

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Use the Difficulty in Your Life

How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...

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Matter Over Mind?!?

Actions can change thoughts when we listen to our first language…behavior. We’ve talked about this concept before in Learn To Love Your Story. B...

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A Midlife Woman’s Guide for Breaking the Chains of Living in Survival Mode

Midlife is usually the natural time of transitions that land women in midlife square in the position to be coming into their own and moving out of the corse...

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Episode 69 – “Are they really like that person or am I just thinking they’re like that person?”

In episode of Life Sucks, Now What?!?, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past ex...

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What to Do Instead of New Year’s Resolutions

If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...

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Parenting is Not for the Faint of Heart

So, let’s talk a little about parenting.  First off…it’s no joke!  I have children and I have helped with a ton of kids in my lifetime.  What I’v...

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