So much of the time we are acting from our own pain in response to someone else’s pain. What if we could remember this better in the moment? What if we ha...
It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to...
Are you tired of being tired? I know I am. And its not like I don’t know better...its just so darn easy to fall into the same patterns over and over. So m...
In this episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in whic...
Join clinical psychologist Dr. Natalie as she provides expert insights and actionable tips to enhance your well-being. This engaging podcast addresses quest...
Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...
Love is not something we do (or spell), it is something we feel as a result of a whole host of things. Do you feel love? Really? Do you FEEL it? Or, are you...
In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. N...
Podcast Interview with Lori Saitz Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delv...
Dr. Natalie compares a series of cloudy days to going through life without any self-care. If you find yourself down after days on end of no sun, how do you ...
Season 1 Finale In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the “Midlife Crisis to a Centere...
How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in ...