Tag Archives: Learn to Love Your Story

What’s in a Word?

Words can be very powerful. They create narratives for us. They tell us a story about what we are seeing and experiencing in our lives. And, depending on the habits we have gotten into with our words, these words may even morph into a pattern for how we see the world.


Photo by Ravi Kant on Pexels.com

What am I talking about? Let me give you an example. I must spill something on a white shirt literally every time I wear one. I am sure there are spills on some of my other colored clothing too, but like clockwork there seems to be a coffee stain or something else colorful on every white piece of clothing I own. So, let’s say this happens and I say, “Natalie, you’re such an clutz! Why can’t you wear white once and not spill on yourself?”

Seems like a normal response to this right? Well, let’s compare that to, “Oh my goodness Natalie. Seems like spilling on your white clothes is just your go-to move” followed by a laugh. What I am getting at is how in the first comment I am devaluing myself as a person because of my behavior and in the second comment I am just making fun of my behavior. It’s a subtle difference in wording that makes a major difference in how we think and feel about ourselves.

I can’t tell you the number of times I have sat across from a client who is struggling with feelings of shame and low self-worth. It’s almost epidemic in our American culture, where we are marketed at from birth to death. And the underlying message from this is that the way we are isn’t good enough as is, so “Buy this product and you’ll be better!!!”. When this culture mixes in with saying things to ourselves and others like, “I am such a clutz!” instead of “Spilling was just an accident”, we alienate ourselves more and more. Self-talk that devalues the person can increase feelings of shame.


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So, why do we do this? Possibly because we were taught to. Or, because culture is so prone to use these concepts in marketing. Or even because once it is a habit in our thinking, we start to do it as second nature. I mean think about it, my comment to myself that I was an clutz for spilling on myself is not all that uncommon, is it? We say things like it all the time. Yet, words hold power. They define things and they narrowly begin to categorize things. So if I call myself names like that enough, it isn’t hard for me to start truly believing this. And this can lead to feeling uncomfortable or awkward when people compliment me, because those compliments aren’t in alignment with what I believe about myself.

I would challenge you this week to take a look at how you talk to yourself, to your friends, and to your family. You might even look at how you talk to others on social media. What phrases do you use? What message do they imply? Is that what you intended to say? I want you to start to notice the words and phrases that are your go-to’s and then think about what narrative those words are creating for you, telling you about yourself and your world.

Our stories are intricately a part of who we are, whether we are calling out the story and looking at it or not. Words are how we make up these stories and word choice is a very powerful thing. Just notice this week where the power is in your words. No need to change things (at least not yet). The first step in anything you want to address, much less change, is to recognize that it is there.


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How to Be Kind to Yourself

It seems like such an intuitive thing to do, yet we are very challenged in our ability to stay kind towards ourselves. This form of self compassion seems to fly in the face of the internal mantras we have of judgmental self-evaluation, as a means to keep ourselves “on course“. Basically, we like our whips. We like to use self-critical evaluation as a way to stay on track.

This does not always serve us, however. Being kind to ourself is a form of self compassion that uses our first language, behavior. You know…how babies talk…by crying in order to get the adults in their life to meet their needs. This language of behavior is still our first language as adults. If we do kind things for ourselves the message we send to us is that we are worthy. We are worthy of investing our time in. We are worthy of investing our energy in. We are worthy of investing our love in.

Take a look at Dr. Natalie‘s video message this week on how you can be kind to yourself.


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Podcast 39 – How to Change Self Critique into Self Kindness


The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife

In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr. Natalie, our compassionate host delves deep into the neurobiological aspects of why it can be so hard to be kind to ourselves and what we need to start doing differently to change this. Dr. Natalie reveals that the challenge to being kind to ourselves comes from our own neurobiology, especially during those moments when we feel we’re not measuring up. She uncovers the survival mode instincts that wire us to be self-critical and offers invaluable insights and practical tips on how to navigate and overcome this common struggle.

Tune in as Dr. Natalie educates her listeners on the profound importance of self-kindness. Learn how cultivating self-compassion can be a catalyst for meaningful change in your life and lead you on the path to genuine happiness. And while it can feel effortful to change from being a Debbie downer with ourselves to being our biggest fans, Dr. Natalie is here to spur us on and show us that we have the resources inside us we need to accomplish this.

Don’t miss this episode, designed to help you unlock the key to a centered and thriving midlife. Make yourself a cup of coffee or tea and learn how a simple act of kindness like this can be the difference in unlocking joy in our lives.


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Keywords: Neuroscience, Self-Kindness, Midlife, Happiness, Empowerment, Compassion, Survival Mode, Self-Criticism, Neurobiology, Insights, Practical Tips, Self-Compassion, Meaningful Change, Women’s Wellbeing, Personal Growth, Happiness, Dr. Natalie, Midlife Crisis, Self-Improvement, Thriving, podcast for women, podcast for midlife

Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Finding Beauty in the Broken

The wound is the place where the light enters you.

Rumi

There is a tradition in Japanese culture, whereby broken pottery is reassembled using gold as the adherent in the cracks between broken pieces. The flaw thereby becomes a part of the beauty of the object as it ages. Its a part of the pottery’s history and by being treated with gold, shows that this part of the history has a high value.

It’s an interesting concept to think of our hardships and brokenness as the most valuable parts of us. So true though. What I really like about this Japanese tradition is that gold is used in the repairing. So, the beauty only “shines” when the repairs are done. I have been a psychologist over the course of two decades and I have helped others and watched as they have healed. The beauty that emerges is inspiring to me. And I mean inspiring.

Photo by Hebert Santos on Pexels.com

I too have had my share of difficult times and one of the unique aspects of being with others during their healing journeys is that I am privy to the knowledge that this too shall pass and I could be all the better for that. I just have to let the pieces fall and then pick them up and mend them with the gold of self-compassion. This work can be tedious and many times pain staking. It’s still so worth the effort.

What is self-compassion you may ask? Well compassion’s literal translation is to “suffer with”. In action, compassion usually is a conscious awareness of another’s suffering, paired with a desire to try to share the pain with this individual in an effort to alleviate it. To have this same empathic quality towards oneself, is to see yourself through the lens of loving kindness with the knowledge that the human condition is flawed and your mistakes are an aspect of that humanity. To love yourself despite your faults. To see with this lens does not negate that negative things have occurred, the wounds have left scars, or that healing has come at a cost. Instead it allows us to see the beauty in these scars. The mending of the old wounds has left us with a different kind of beauty. The process of self-compassion and compassion towards others lets us see the beauty in our own collective human condition, flaws and all.

Photo by Engin Akyurt on Pexels.com
Investing in ourselves is the most important work we will ever do, because without that investment there isn’t much in us to be shared with the world, no matter how much we want to. My challenge to you is to notice where your broken pieces are and take time to carefully pick them up so that you too can start your repair work. Take this loving approach of seeing the beauty in the places where you feel broken and adding the gold of self-compassion to adhere these broken pieces into the whole of you. Let the flaws of your life shine through and tell us of your real beauty.


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Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

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Podcast 30 – Pivoting with Purpose: Crafting a Centered Life


Podcast Interview with Lori Saitz


Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn’t be scaled as she envisioned.

Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the “Trilogy for Success.” In this episode, she shares how these steps can help anyone pivot through life’s toughest moments and create a life they truly desire to live.

In this thought-provoking conversation, you’ll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori’s wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.

And that’s not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.

Tune in now to discover the keys to unlocking your potential and thriving through life’s inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.

HOW TO FIND Lori Saitz her work

WEB: https://zenrabbit.com/

Podcast: https://zenrabbit.com/podcast/

Facebook: https://www.facebook.com/ZenRabbit

Instagram: https://www.instagram.com/zen_rabbit/

Linked In: https://www.linkedin.com/in/lorisaitz/

Clubhouse: https://www.clubhouse.com/@lorisaitz


SIGN UP NOW for Your Complimentary

1 hour Coaching Session with Dr. Natalie


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community


Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

Keywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Lori Saitz, Coach, Trilogy for Success, ZenRabbit.com, Fine is a 4 Letter Word, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life.


Disclaimer

The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255

Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741

Podcast 29 – Choosing Happiness: A Journey Through Midlife and Beyond


“Women Empowering Women” Podcast Interview with Cia A. Robles

Join Dr. Natalie in a captivating conversation with Cia A. Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of “Midlife Crisis to a Centered Life Thriving.” Cia shares her profound insights from her practice, “Choose to be Happy Now,” and unveils her transformative 4-step method for discovering true happiness.

Through their discussion, listeners will gain a deeper understanding of how to navigate the challenges of midlife, finding a centered life, and learn to thrive beyond their expectations. The episode promises to be a journey of self-discovery and empowerment, as Cia sheds light on the endless possibilities for happiness and fulfillment in every stage of life.

Tune in to embrace a new perspective on life and uncover the keys to living a thriving and fulfilling existence. Let’s find out together, how we can all be happy NOW!
HOW TO FIND Cia A. Robles, Integrated Somatic Trauma Healing Practitioner and her work –

WEB: http://ciaarobles.com/

Facebook: https://www.facebook.com/ChooseToBeHappyNow/

Twitter: https://twitter.com/ciaarobles7

Linked In: https://www.linkedin.com/in/cia-a-robles-37708321/


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FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!

Sign Up For FREE Group Coaching


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community


Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.


How To Work With Dr. Natalie


Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.


Keywords: Choosing Happiness, Journey Through Midlife, Dr. Natalie, Cia Robles, Integrated Somatic Trauma Therapist, Choose to be Happy Now, 4-Step Method, True Happiness, Centered Life, Thriving, Challenges of Midlife, Self-Discovery, Empowerment, Endless Possibilities, Fulfillment in Life. The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255 Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741

Podcast 27 – Put the ‘Self’ in Selfless: How Women Thrive by Prioritizing Themselves with Brittany Bennett, LMHC


Women Empowering Women Interview Series

In this empowering episode of “Midlife Crisis to a Centered Life Thriving,” our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the “self” in selfless can lead to a thriving life.

Join the conversation as Brittany shares her insights from her groundbreaking book, “Self-ish is the New Selfless,” which challenges traditional notions of sacrifice and celebrates the power of nurturing oneself first. Brittany illuminates the journey of personal growth and how women can discover their true potential by embracing self-love.

Dr. Natalie and Brittany explore the pressures women often face to put others’ needs before their own, especially during life’s chaotic midlife moments. Through engaging anecdotes and relatable stories, they reveal how incorporating self-care and self-compassion can be transformative in navigating life’s challenges and embracing personal growth.

Tune in to this candid interview that will leave you inspired and ready to embark on a journey of self-discovery and empowerment. Get ready to shift your perspective from selfless to “self-ish” and embrace a life where thriving begins with taking care of yourself first!

HOW TO FIND Brittany Bennett, LMHC and HER WORK –

@hannahbrittany on Instagram

WEB: www.botwservices.com

Linked In: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/


Click the button below to download your Dream Big Workbook FREE gift!

Download Your FREE Gift



FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!

Sign Up For FREE Group Coaching


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community


Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.


How To Work With Dr. Natalie


Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.


Keywords: Empowering women in midlife, self-ish is the new selfless, Mindful awareness in midlife, Finding inner beauty, Centered life in midlife, Transformative power of self-care, Cultivating personal empowerment, Emotional well-being through self-care, Personal transformation and self-discovery, Women’s challenges in midlife, personal growth, Leveraging self-care, Renewed purpose in midlife, Cultivating a fulfilling life, Building empowerment through self-care, Finding empowerment as a woman in midlife

Use the Difficulty in Your Life

I get it. Life is hard some of the time and life is not hard some of the time. This is just what life is. I think we’ve been fed a load of crap that many of us believe we’re not doing life right, because there are hard days. Or believe we are screwing it up because we can’t sustain the good days. This just isn’t true. You are doing life well. This is what life is. And there are skills along this journey for making that work for us. If you need to shift your thinking, because you think you’re doing this wrong, you think somehow you’ve messed it all up because life is still hard some of the time, I want to help you to shift your mindset around this.

One of the primary things that I run into, is that people really think they’re doing something wrong if their life has any amount of discomfort in it. They followed all the rules and checked every box, yet life just doesn’t feel satisfying enough. And one of the worst parts of this to me is that there is this cultural programming and conditioning making you believe you are morally wrong for feeling this way. The problem isn’t that life doesn’t feel good all the time, its that we have forgotten that we are wired neurobiologically to need struggle in order to grow. That the not so good is part of the grand scheme of life. And we aren’t doing anything wrong, we are doing it right when we are able to lean in and use this struggle to our advantage.

How can we be in the mess of our life and not feel like we’re failing? A really great framework for this is to ask “How are you using the difficulty in your life?” Instead of getting stuck in the judging of what’s happening around you, I want you just to use it. Whatever that difficulty is in front of you. How can you take this difficulty and make it work for you? Instead of getting mired down and believing you are messing things up or feeling victim to this circumstance, change the narrative. Ask yourself how you make this difficult thing work for you.

Now here’s the beauty, when it’s joy or contentment, or one of those positive emotions, its easy to use that as a way to motivate you. You use the good stuff in your life without even thinking about it. Am I right? Do you feel me? We use our successes to keep us going in a forward motion, right?

How do we do that? That’s what’s key. If we use the positives in our life to inspire us, we are staying in the moment with what is. We are liking what we’re seeing, and so it’s easy to sit in the moment with what is. We are taking that “what is-ness” to do the next right thing in our life, and it goes seamlessly. And this is what happens when positive things are happening in our life.

But when life is difficult, then there seems to be an added burden. And that added burden is that we start to judge ourselves. That morally we are somehow messing it all up because we’re in this place that doesn’t feel great. What if we changed our thinking here? Acknowledge that life left us some lemons and know we can make lemonade. That’s using the difficulty. That’s staying in the moment of what is, and turning it into our own advantage.

What I want you to do when you feel discomfort in your life, the unease of those more difficult or not fun emotions showing up, is to use that difficulty to motivate your next move. It’s harder to use the difficulty when it’s negative, yet I want you to think about what happens to you if you’re always using what’s in front of you. If you’re always just sitting in it, letting all the feels wash over you, organizing them and then using them. You will stop getting bogged down in thinking you are morally doing something wrong here, or avoiding that thought, of getting irritable or fighting off that belief. None of those thoughts will help you. None of those responses will get you closer to closure, right? So what I want you to grasp is while life is messy, it’s okay for all the emotions to be there. All are equally welcome in your life, because they’re just telling you something about what you need next in your life. Use that. Use it to motivate you into your next right step for yourself.

Even if you can use the difficulty half a percent to better your circumstances, you’ve bettered yourself. When you use the difficulty for your own benefit, it not only didn’t take you down, it will take you up! If you are in the driver’s seat, if you’re an agent of change in your own life and don’t fall victim to difficult emotions that are present, you can use them to improve your life.

Have you made the problem go away? No. Is it all over yet? No. This is the mess of life. It takes some time and it takes some work from you. Yet, if there’s one takeaway that I want you to have from this, it’s that it’s okay to be in all of it. All of it’s welcome. Don’t push away from the difficulty. Don’t hide from the difficulty. Don’t beat yourself up and think that you’ve morally doing something wrong, because you have the difficulty. Be grateful that it’s there and use it for a purpose. A purpose of making your life feel better for you. That’s it.

You are your life’s purpose. So the only person that needs to benefit using that difficulty is you. Give yourself the gift of using it like you use the positive moments in your life, because you’ll start to see yourself as an agent of change when life feels stuck and when life feels wonderful. And that, my friends, is an amazing gift. To always feel your agency and know that you have choice in every single moment of every single day, changes the game. It shifts the mindset considerably, and it changes how you approach things entirely.

I hope that this helps you. I hope it helps you to learn to love your story. And I hope you see how the mindset of using the difficult times in your life can help you live a centered life thriving.


Do any of these sound like you?

    • Feel a sense of lack, despite success in life or having done everything “right”
    • Struggle to articulate how you feel to others
    • Experience guilt about how you’re feeling
    • Have lost your way
    • Are struggling to overcome turmoil in your life
    • Have become resigned to accepting a life you don’t love

Many of us are suffering like this — daily life has become an ordeal, and we don’t know where or how to find help.

Dr. Natalie’s Online Courses and Coaching CAN HELP. Click below and get started.

Click Here for Your FREE Gift


You don’t want to miss a thing we are doing here at LearnToLoveYourStory.com.  From our weekly podcasts to our library of blogs and videos that can help you step into a more centered life.

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Need more clarity on your midlife journey? Sign up for a complimentary call with Dr. Natalie to explore if her transformative coaching program aligns with your aspirations.

Get personalized answers to your questions and discover if Dr. Natalie can help you untangle where you life is now and design the life you want to be living.

Don’t miss the opportunity to embark on a life-changing experience – schedule your complimentary call today and take the first step toward designing the life you deserve!

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Disclaimer

The content in this post is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums.

If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

CALL 988

Crisis Text Line: https://www.crisistextline.org/

Text HOME to 741741

Podcast 26 – Finding Inner Beauty: Empowering Women in Midlife Through Interior Design

“Women Empowering Women” Series Interview with Joanne Riley

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women on “Midlife Crisis to a Centered Life Thriving” as she delves into the transformative power of interior design in empowering women during their midlife journey. Dr. Natalie invites renowned interior designer and advocate for mindful living, Joanne Riley, ASID, to explore how creating beautiful spaces can foster mindful awareness and empowerment for women in midlife.

In this enlightening conversation, Dr. Natalie and Joanne Riley navigate the profound connection between our external environments and our internal well-being. They discuss the importance of finding beauty within our surroundings as a means to cultivate a sense of calm, balance, and personal empowerment during the transformative midlife phase.

Together, they explore various aspects of interior design that can contribute to a more mindful and centered life. Joanne shares her expertise to create spaces that not only reflect personal style but also enhance self-awareness and personal growth. Joanne talks about how beauty can curate an environment that nurtures emotional well-being and encourages self-expression.

Dr. Natalie and Joanne also dive into the unique challenges and opportunities that women face during midlife. They explore how the process of designing and redecorating living spaces can serve as a powerful metaphor for personal transformation and self-discovery. By intentionally creating spaces that align with their evolving identities, women in midlife can find a renewed sense of purpose and empowerment.

Throughout the episode, listeners will gain valuable insights and inspiration on how to leverage the principles of interior design to cultivate their own mindful awareness and empowerment during midlife. Dr. Natalie and Joanne Riley skillfully weave personal anecdotes, laughter, practical advice, and research-backed insights to guide listeners on their journey towards a more centered and fulfilling life.

Tune in to this special podcast episode of “Midlife Crisis to a Centered Life Thriving” and discover how interior design can become a catalyst for building mindful awareness, embracing personal empowerment, and finding inner beauty as a woman in midlife.

HOW TO FIND JOANNE RILEY, ASID AND HER WORK –

WEB: www.INTERIOREDGE.com . Linked In: https://www.linkedin.com/in/joanne-riley-asid-48b83744/ Pinterest: https://www.pinterest.com/theinterioredge/ Facebook: https://www.facebook.com/interioredgedesign/ Instagram: https://www.instagram.com/interioredgedesign/


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FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

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Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Empowering women in midlife, Interior design and empowerment, Mindful awareness in midlife, Finding inner beauty, Centered life in midlife, Transformative power of interior design Mindful living and interior design, Cultivating personal empowerment, Creating beautiful spaces, Curating a home environment, Emotional well-being through design, Personal transformation and self-discovery, Women’s challenges in midlife, Redecorating for personal growth, Mindful awareness during midlife, Leveraging interior design principles, Renewed purpose in midlife Cultivating a fulfilling life, Building empowerment through design, Finding beauty as a woman in midlife

Podcast 24 – Women Empowering Women

Interview with Susana Campella, CEO and Founder of Glute Boost

Join Dr. Natalie on a special episode of “From Midlife Crisis to a Centered Life Thriving” as she sits down with the remarkable Susana Campella, CEO and Founder of Glute Boost. In this inspiring conversation, they delve into the topic of women’s empowerment and how embracing our true strength can transform our lives.

Susana Campella is a trailblazing entrepreneur who has revolutionized the health and wellness industry with her innovative company, Glute Boost. As a champion for women’s empowerment, Susana shares her personal journey of entrepreneurship to create a thriving business that celebrates the inherent power within all women.

During this thought-provoking episode, Dr. Natalie and Susana explore various aspects of women’s empowerment, from embracing body positivity to breaking free from societal norms and expectations. They discuss the importance of self-acceptance, resilience, and finding inner strength.

Through her experiences and insights, Susana inspires listeners to tap into their inner power, pursue their passions, and live a centered life that celebrates their authentic selves. This conversation will empower women of all ages to step into their full potential, encouraging them to overcome challenges and embrace a life of fulfillment, purpose, and joy.

Tune in to this special episode of “From Midlife Crisis to a Centered Life Thriving” and embark on a transformative journey towards embracing your power within, led by the incredible wisdom and guidance of Susana Campella, a true advocate for women’s empowerment.


Click the button below to download your Dream Big Workbook FREE gift!


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FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

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Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Women’s empowerment, Susana Campella, Glute Boost, CEO and Founder, Midlife crisis, Centered life, Thriving, Personal growth, Body positivity, Overcoming obstacles, Inner strength, Self-acceptance, Resilience, Authenticity, Fulfillment, Purpose, Joy, Empowering women, Trailblazing, entrepreneur, Health and wellness industry, midlife women, women

Podcast 23 – You Are Your Life’s Purpose

A Love Letter from Dr. Natalie to Midlife Women

In “You Are Your Life’s Purpose,” Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.

The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie’s approachable style and ability to infuse humor into her discussions make this episode an engaging and entertaining journey of self-discovery. And she also shares one of her most gut wrenching life experiences that lead her to make the change to putting her own life in the new light of being her life’s purpose as a means to inspire us to want to do the same.

So, if you’re a midlife woman seeking guidance and inspiration, tune into this episode with Dr. Natalie and join her in this enlightening exploration of purpose and meaning in your life.


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Podcast for midlife women; Funny psychologist Dr. Natalie; Life’s purpose in midlife; Finding meaning in midlife; Self-discovery in midlife; Midlife transformation; Psychological insights for midlife women; Overcoming self-doubt in midlife; Living up to your potential in midlife; Embracing the present moment in midlife; Joy and fulfillment in midlife; Uncovering your purpose in midlife; Practical exercises for midlife women; Actionable steps for finding purpose; Guidance for midlife women; Inspiration for midlife women; Laughter and humor in midlife; Navigating midlife challenges; Empowerment for midlife women; Embracing passions and interests in midlife; Relationships in midlife; Balancing societal expectations in midlife; Self-reflection in midlife; Coping with midlife transitions; Life’s meaning and fulfillment in midlife; Self-care in midlife; Building a meaningful life in midlife

Mastering Personal Growth with Hellos and Goodbyes

So full disclosure, it is just about 3am as I start to write this.  And its not the “I’ve been burning the midnight oil” 3am.  Its more like a “Good Morning” 2 hours too early kind of thing.  Midlife is a delight sometimes.  If I drink after 7pm I have to get up to go to the bathroom more times than I would like to admit and then sometimes my mind takes off and there is no going back to sleep.  I usually choose to write during these times.  The things that my mind is racing about are usually things that I want to write about anyway.  Lucky you! 

This time my mind woke me up and got going round and round about the idea of time.  How much time we are allotted.  How that time allotment is the same if you are living your best life or living on skid row.  How some moments slip away like sand through your hands and other moments last way too long.  There is just a real mind bending nature to time.  Einstein’s theory of relativity in the space time continuum at work, I guess. And as I woke up to write this blog last spring, I was feeling pretty beat up by time.

shallow focus of clear hourglass
Photo by Jordan Benton on Pexels.com

It was a specific time for me, as I watched my first born finish high school.  Lots of grief goes with that.  And even though you think you are ready for it and you have mentally prepared as much as you can, grief can knock you down without a moment’s notice, whether you like it or not.  And boy did it.  It started around my birthday at the end of February and kept going until at least mid May.  It didn’t help that as a Midwest resident my Vitamin D stores were depleted by February and I didn’t have the opportunity to fill them back up with good old sunlight yet. (For those of you who don’t live in a place that only has 7 or 8 hours of sunlight most of the winter, what this means is you are moody as hell and depressed, the result of good old Mother Nature.) All and all though, I was much more compassionately self-aware during this experience than I had been about grief ever before.  A skill I had really been working on (and will continue to work on and teach about at LearnToLoveYourStory.com).

At first I found myself wanting to run from the grief. I wanted to push that shit away as far as I possibly could.  Yet, just as I teach in all realms of my career, the discomfort is the place to stay when you don’t understand something.  As hateful as that may seem, showing up to your discomfort with curiosity and compassion and letting the message reveal itself is the best medicine for these kinds of things (that’s compassionate self-awareness in action).  So I sat in that shit for a hot minute.  And as I sat I started to think. I thought about time. About lost time with my son.  About new time his life was about to embark on.  And about what time looks like for me now that he is aging.  That last little bit is what stopped me dead in my tracks.  

Here is what I imagined I saw.  The same fucking day over and over again for the next 10 years.  Terrifying!  I have another child who is 10 years younger than my first and what I was staring down the barrel of was a rinse repeat life until she would become a senior in high school.  Don’t get me wrong, I am blessed and am one of those really despicable people that loves her time with her kids, so that is not what bothered me about it.  What bothered me about it was that having fun with my kids is not the only aspect of my life as I raise them.  Especially as a single parent.  There is a lot of work attached to that, both in my work outside and inside the home.  And what I was looking at was feeling stuck in doing things the same way that I had always done them, because…just because.  What else do you do?  Ah, and there is where the true nugget of my grief was laying.  Are you tracking with me?  If not, no worries, this was a bit of a puzzle for even me to unravel.  

Ok then.  So I spent some nights (and days) giving myself time to cry and yell and thrash, and all the things that come with grief and grieving.  I tried to bargain with myself that this was not what this was (again, one of the stages of grief) and eventually resolved myself to facing that there is a part of my life that was coming to an end, and it wasn’t the part that I had prepared for. What part is that?  The part of me that was hustling to be sure that everything was cared for in my children’s lives, in ex-spouses’ lives, in my extended family’s lives, in my friends’ lives, and in my clients’ lives.  It was the part of me that saw herself as a kind of Sherpa, here to carry the load for everyone else.  It was a survival mechanism born out of my chaotic childhood, in which I learned that my worth was derived from the value of my accumulated deeds for others.  It was time for her and I to part.  I do not have to survive my life anymore…or maybe its that she is not responsible for looking down the barrel of a rinse repeat life for another decade.  Most likely its both.  

person writing on black board with chalk
Photo by cottonbro studio on Pexels.com

The truth is she has been on autopilot in the background of my life, despite my best efforts to heal from that pattern and lots of therapy to redefine this aspect of myself. I had set firm boundaries and really didn’t think she was around anymore.  And yet, there she was in the background doing her thing, making sure that all is taken care of, because without that to do she starts to panic. And her panic is not my favorite experience.  In fact it is excruciating for me to deal with.  When there isn’t other lives to care for, this part of me doesn’t know what to do with herself.  Her continued existence was tied to my son.  A contract of sorts that I entered into unwittingly at his birth.  Again, a remnant of an existence I created coming out of a chaotic childhood.  

Now, in all fairness I had done a TON of work on this aspect of myself.  The reality was that I had cut her out of doing this in every other area of my life but with my son.  I understand now, that was because of the nature of how much changed for he and I during his high school years.  Somehow, she had convinced me in the subtle way that she does that I needed to continue to employ her version of caring for him as my final tie to him during his childhood.  Needless to say, none of this is actually true.  Its just a story I’d been telling myself about the world since as young as I could remember.  And because it already hurts to be raising a child who is aging and individuating away from you, I had left this aspect of myself to its own devices.  

That is until I realized there would be no more games to schlep him to or hurry across the city to get to on time to prove my worth.  There would be no more proms to take pictures at.  There would be no more study help or reading papers.  And there was little else that this aspect of me was doing for him any longer.  The years had already stripped away tucking him into bed and reading him a book each night.  Or letting him play hooky from school and taking him to a movie instead.  Or throwing him the most spectacular of super hero birthdays.  So when the last swim meet was done.  When the last prom was over.  When the last of all the things we do with our teenagers passed, I had nothing more to do but face this part of me and grieve.  

sad multiethnic women hugging each other while crying at home
Photo by Liza Summer on Pexels.com

I grieved with her, because lets be honest this is a sad transition for parents.  I grieved for her that she was not sure how she would show her worth in this world.  I grieved her as I told her that there was no longer any space in my life for this old pattern of Human Doing instead of Human Being.  She wasn’t happy about that last part and I needed to wrestle some with her on that.  But the truth was that I had started three years ago to build a life for myself that I wanted to live in.  One pebble at a time I have laid that path out.  And there was not room for this part of me in this new life.  I no longer need to hustle for my worth in parenting.  And believe me, I have met my match with my daughter, so there is no way I would really feel good about myself in that fight.  She is a harder one to please than my son.  And while I no longer needed this part of me to be here proving my worth to my son, I did need to thank this part of me for all she has done.  She was always doing the best she knew how with what she knew to do.  I needed to honor that for her.  And I did in my own way.

I tell you this story to help highlight one of the more difficult aspects of personal growth.  As we grow things change…that’s a given.  What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during this growth period, we also have to make room for letting go.  This is not like that scene in The Jerk, when Steve Martin is aimlessly walking about his apartment before having to leave saying that he is going to take this lamp and that pillow.  Sometimes with change we just need to say goodbye.  Or at least send off parts of ourselves on a perpetual retirement (I kind of prefer the latter myself).  And that is what I did the Spring my son graduated.  And once this was done, a whole lot of space opened up in my heart and I was ready to take on some new challenges and adventures for myself.  That’s how it works.  We say goodbye and hello at the same time.  That is life.  There is such a sweetness to its delicacy and how relative it all is to whatever course you have been on.  And I wouldn’t want it any other way.


Click the button below to download your Dream Big Workbook FREE gift!


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Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.