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This is About All of Us – Part 3

“Be one who nurtures and who builds.  Be one who has an understanding and a forgiving heart, who looks for the best in people.  Leave people better than...

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Episode 73: Reflection and Self-Discovery – The Power of Journaling

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...

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Episode 77: 5 Steps to Change and How to Make Change Less Hard

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal ex...

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How to Get Unstuck

Ever feel like you’re stuck? Life is going well looking from the outside in, yet you feel like there is something that is missing. Something more that y...

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Why Does Story Matter?

Did you know that story telling was likely the first form of therapy? Really! We sat around a fire and talked to one another, sharing our wisdom, pain, go...

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Podcast 23 – You Are Your Life’s Purpose

In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in you...

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Episode 75: Living in Peace, Not Pieces

In this episode of Midlife Crisis to a Centered Life Thriving, we talk about how many people in midlife feel stuck, because they lack a  sense of peace in ...

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Podcast 52 – Dr. Natalie’s Journey from Second Divorce to Centered Life Thriving

Join Dr. Natalie in this compelling episode of "Midlife Crisis to a Centered Life Thriving" as she bravely shares her personal odyssey through her second di...

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Becoming an Athlete When You’re Over 35

Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...

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From Martyr to Master of Your Time

In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of...

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A Case of the “What Ifs”

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...

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Podcast 26 – Finding Inner Beauty: Empowering Women in Midlife Through Interior Design

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women series on "Midlife Crisis to a Centered Life Thriving" as she delves into t...

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