So here we are in the middle of COVID-19 and what seems to be stressing us out the most is that we don’t know what to DO. And we really don’t like it wh...
Have you ever tried to get somewhere without using your GPS or a map? How'd you do? Probably not well. Most of the time we are all pretty good about look...
Once you are in the unenviable position of hustling for your worth and proving yourself, that energy takes over completely. Its lonely at the bottom. And ...
You ever wondered why it can take a half a dozen times for you to hear someone saying your name when you are focused on something? Its a thing! We can comp...
When therapists, coaches, and other health and wellness professionals say that we want you to engage in more consistent self care, we are talking about the ...
Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing. These words shape ...
So many women in midlife struggle with this discontent with where their lives are at and don't have the first idea of how to get through that. Its hard enou...
Is loving your story really the answer? Yes...it totally is!!! In order to find joy and contentment in life, you must learn to embrace all aspects of yourse...
Ever feel like you have no power to change what’s happening in your life? It doesn’t feel great does it? Dr. Natalie shares a tip with us here about how...
Many of us aren’t even aware of what self compassion is. But we can guess it’s some of that hippie dippy mushy stuff that therapists talk about. Not s...
Embarking on an athletic journey at any age can be daunting, but it’s also incredibly rewarding. The fears and doubts you have are valid, yet they shouldn...
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife In this empowering episode of “Midlife Crisis to a Centered Life Thriving” with Dr...