If you know me at all, you know that I am not a big fan of starting the year off by telling yourself "Here is the list of things that are wrong with you and...
Ever feel like life is out to get you? It can easily feel like the cards are stacked against us sometimes and shifting our perspective is a wonderful tool ...
In this episode of the podcast "Midlife Crisis to a Centered Life Thriving," Dr. Natalie introduces Stephanie Rose, a mom, wife, business owner, and a self-...
Overwhelm is not actually intolerable, just very uncomfortable. And so many of us don’t realize that our coping skills when overwhelmed actually drive up ...
So, let’s talk a little about parenting. First off…it’s no joke! I have children and I have helped with a ton of kids in my lifetime. What I’v...
Dr. Natalie shares with us in her latest Vlog, a new way to look at ourselves. She walks us through her tip on how to see ourselves through the lens of othe...
Our stories are intricately a part of who we are, and words are how we make up these stories. Our word choice is a very powerful thing. These words shape ...
In this episode of Midlife Crisis to a Centered Life Thriving, we talk about how many people in midlife feel stuck, because they lack a sense of peace in ...
Grief helps us to keep a tally of what is valuable in our life. We do not grieve as much over the loss of a good series on Netflix as we do about a picture...
What is it with these school shootings? Why do we still see so much pain and suffering among our young people? Or people in general? What is the real co...
We get irritated with others when they break the rules. The concept being there is a “Book of Rules” in our lives that shapes how we live. And when we b...
Are you a women in midlife that feels like the life transition you are in has you falling flat and feeling less inspired? Dr. Natalie talks in today's Vlog...