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Don’t Stop Believing

Are you a woman in midlife who's feeling stuck and unfulfilled? It's time to break free and start dreaming without limits! In this episode, we'll explore th...

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Episode 64 – Women Hold So Much of “Our Stuff” in Our Bodies

In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she ...

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Podcast 50 – Need a Boost Along Your Journey? Do This!

In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with co...

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Episode 77: 5 Steps to Change and How to Make Change Less Hard

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal ex...

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Making Peace With Our Mistakes

Do you ever find yourself making the same mistake over and over? It can feel maddening. You know that you are doing it, yet you can’t seem to stop yourse...

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Episode 72: Doing the Next Right Thing – Small Steps Towards Change

In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they posse...

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Podcast 57 – Reinventing Yourself in Midlife

In this episode of Midlife Crisis to a Centered Life Thriving,  Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming ch...

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A Case of the “What Ifs”

“What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?” O...

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How Discomfort is Your Teacher

Do you ever feel like you are just not getting where you want to be in your life? Like you have worked so very hard, yet still feel like you are just tread...

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Episode 73: Reflection and Self-Discovery – The Power of Journaling

In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They ex...

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How to Build Trust in Yourself

Virginia Satir said, “People prefer the certainty of misery to the misery of uncertainty.” Living our lives is about being in the flow of change, living...

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