Tag Archives: Midlife Women

Podcast 28 – From Binary Code to Soulful Quest: A Woman’s Journey of Wisdom


Women Empowering Women Series – Interview w/ Mary Keane


In this episode of “Midlife Crisis to a Centered Life Thriving,” join your host, Dr. Natalie, as she sits down with the remarkable Mary Keane, a woman who has navigated through various stages of life, accumulating wisdom from diverse fields. Mary’s journey began in the world of literature, writing books about goats and sheep. It then shifted to computer software, where she broke barriers as a woman in a predominantly male industry. And she also shares a ton about growing up all around the world, never staying in one place for too long, as well as her huge physical transformation in midlife as she trained herself and other women to be triathletes. Most recently, Mary embarked on a pilgrimage and a profound spiritual and transformational journey. As an accomplished author, Mary delved into the her art of storytelling in this podcast, using her words to inspire and empower us.

Driven by a desire to find deeper meaning and purpose, she set out to discover the essence of her existence. Join us as Mary shares her experiences and the lessons she has learned along the way. Delve into the challenges she faced in her career and how she found strength and resilience in the face of adversity. Discover how her exploration of spirituality and pilgrimage provided a new perspective on life, guiding her towards self-discovery and inner peace.

Throughout the conversation, Mary uncovers surprising connections that illuminate the path to a centered life. Mary’s lifetime of wisdom and unique insights will inspire listeners to embrace their own journeys, find balance amidst chaos, and thrive in all aspects of life. Tune in for an uplifting and transformative conversation that will leave you with a fresh outlook on midlife and beyond.

HOW TO FIND Mary Keane AND HER WORK –

WEB: https://maryralenekeane.com/

Linked In: https://www.linkedin.com/in/maryralenekeanege-41a73b4/

Twitter: http://www.twitter.com/mkeane

Facebook: https://www.facebook.com/mary.keane.961/ogaretreat/

Instagram: https://www.instagram.com/maryralenekeane/


Click the button below to download your Dream Big Workbook FREE gift!

Download Your FREE Gift



FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!

Sign Up For FREE Group Coaching


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!

Join Our Online Community


Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.


How To Work With Dr. Natalie

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.


Keywords: Midlife Wisdom; Pivoting in Life; Embracing Change; Love the Life You’re In; Finding Purpose in Midlife; Navigating Transitions; Reinventing Yourself; New Opportunities; Embracing Self-Love; Living Authentically; Redefining Success; Cultivating Resilience; Embracing Imperfections; Finding Joy in Everyday Moments; Wisdom from Mary Keane, Author; Inspiring Stories of Transformation; Empowering Midlife Women; Mindfulness in Midlife; Reconnecting with Passion; Lessons from Life’s Challenges; Midlife Women; Podcast for Women

Podcast 26 – Finding Inner Beauty: Empowering Women in Midlife Through Interior Design

“Women Empowering Women” Series Interview with Joanne Riley

Join host Dr. Natalie in a special podcast episode of the Women Empowering Women on “Midlife Crisis to a Centered Life Thriving” as she delves into the transformative power of interior design in empowering women during their midlife journey. Dr. Natalie invites renowned interior designer and advocate for mindful living, Joanne Riley, ASID, to explore how creating beautiful spaces can foster mindful awareness and empowerment for women in midlife.

In this enlightening conversation, Dr. Natalie and Joanne Riley navigate the profound connection between our external environments and our internal well-being. They discuss the importance of finding beauty within our surroundings as a means to cultivate a sense of calm, balance, and personal empowerment during the transformative midlife phase.

Together, they explore various aspects of interior design that can contribute to a more mindful and centered life. Joanne shares her expertise to create spaces that not only reflect personal style but also enhance self-awareness and personal growth. Joanne talks about how beauty can curate an environment that nurtures emotional well-being and encourages self-expression.

Dr. Natalie and Joanne also dive into the unique challenges and opportunities that women face during midlife. They explore how the process of designing and redecorating living spaces can serve as a powerful metaphor for personal transformation and self-discovery. By intentionally creating spaces that align with their evolving identities, women in midlife can find a renewed sense of purpose and empowerment.

Throughout the episode, listeners will gain valuable insights and inspiration on how to leverage the principles of interior design to cultivate their own mindful awareness and empowerment during midlife. Dr. Natalie and Joanne Riley skillfully weave personal anecdotes, laughter, practical advice, and research-backed insights to guide listeners on their journey towards a more centered and fulfilling life.

Tune in to this special podcast episode of “Midlife Crisis to a Centered Life Thriving” and discover how interior design can become a catalyst for building mindful awareness, embracing personal empowerment, and finding inner beauty as a woman in midlife.

HOW TO FIND JOANNE RILEY, ASID AND HER WORK –

WEB: www.INTERIOREDGE.com . Linked In: https://www.linkedin.com/in/joanne-riley-asid-48b83744/ Pinterest: https://www.pinterest.com/theinterioredge/ Facebook: https://www.facebook.com/interioredgedesign/ Instagram: https://www.instagram.com/interioredgedesign/


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Empowering women in midlife, Interior design and empowerment, Mindful awareness in midlife, Finding inner beauty, Centered life in midlife, Transformative power of interior design Mindful living and interior design, Cultivating personal empowerment, Creating beautiful spaces, Curating a home environment, Emotional well-being through design, Personal transformation and self-discovery, Women’s challenges in midlife, Redecorating for personal growth, Mindful awareness during midlife, Leveraging interior design principles, Renewed purpose in midlife Cultivating a fulfilling life, Building empowerment through design, Finding beauty as a woman in midlife

Podcast 25 – Women Empowering Women

Interview with Donna Davidge, Founder of Sewall House, Yoga Expert, and Author

In this captivating episode of the “From Midlife Crisis to a Centered Life Thriving” podcast, join as Dr. Natalie delves into the empowering world of yoga with a remarkable guest, Donna Davidge. As part of the Women Empowering Women series, this interview sheds light on Donna’s transformative journey and how her deep connection with yoga has empowered women.

Donna Davidge, a renowned yoga instructor and author, unveils her inspiring life story, tracing her path from personal struggles to a life of purpose and self-discovery. Driven by a passion for uplifting women, Donna shares how she found solace and healing through the practice of yoga.

Dr. Natalie engages Donna in a heartfelt conversation, exploring the transformative power of yoga and its impact on women’s lives. Together, they navigate through various themes, addressing the challenges women face in their daily lives and how yoga can provide them with a path to empowerment.

Throughout the episode, Donna draws upon her extensive experience as both a practitioner and teacher of yoga. She offers practical insights and actionable advice for listeners, encouraging them to tap into their inner strength and embrace a centered life. From exploring the mind-body connection to fostering self-compassion and resilience, Donna provides valuable tools to help women navigate their own unique journeys.

Listeners will be captivated by Donna’s authentic storytelling as she recounts her own experiences of witnessing women blossom through the practice of yoga. Her wisdom and guidance shine through, inspiring women of all ages to step into their power and embrace their true potential.

Join Dr. Natalie and Donna Davidge on this enlightening episode of the “From Midlife Crisis to a Centered Life Thriving” podcast. Discover how the transformative practice of yoga can become a catalyst for women’s empowerment, fostering resilience, self-acceptance, and a deep connection to one’s inner self. Get ready to be inspired and embark on your own transformative journey of self-discovery through the power of yoga.

HOW TO FIND DONNA DAVIDGE AND HER WORK – WEB: http://www.donnadavidgeyoga.com/

Sewall House Retreat: https://sewallhouse.com/

Linked In: https://www.linkedin.com/in/donna-davidge-41a73b4/ Twitter: https://twitter.com/Sewallhouse Facebook: https://www.facebook.com/sewallhouseyogaretreat/ YouTube: https://www.youtube.com/channel/UCqx67JkjosPqs2YTSSoCl9w


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Women’s empowerment, Susana Campella, Glute Boost, CEO and Founder, Midlife crisis, Centered life, Thriving, Personal growth, Body positivity, Overcoming obstacles, Inner strength, Self-acceptance, Resilience, Authenticity, Fulfillment, Purpose, Joy, Empowering women, Trailblazing, entrepreneur, Health and wellness industry, midlife women, women

Podcast 24 – Women Empowering Women

Interview with Susana Campella, CEO and Founder of Glute Boost

Join Dr. Natalie on a special episode of “From Midlife Crisis to a Centered Life Thriving” as she sits down with the remarkable Susana Campella, CEO and Founder of Glute Boost. In this inspiring conversation, they delve into the topic of women’s empowerment and how embracing our true strength can transform our lives.

Susana Campella is a trailblazing entrepreneur who has revolutionized the health and wellness industry with her innovative company, Glute Boost. As a champion for women’s empowerment, Susana shares her personal journey of entrepreneurship to create a thriving business that celebrates the inherent power within all women.

During this thought-provoking episode, Dr. Natalie and Susana explore various aspects of women’s empowerment, from embracing body positivity to breaking free from societal norms and expectations. They discuss the importance of self-acceptance, resilience, and finding inner strength.

Through her experiences and insights, Susana inspires listeners to tap into their inner power, pursue their passions, and live a centered life that celebrates their authentic selves. This conversation will empower women of all ages to step into their full potential, encouraging them to overcome challenges and embrace a life of fulfillment, purpose, and joy.

Tune in to this special episode of “From Midlife Crisis to a Centered Life Thriving” and embark on a transformative journey towards embracing your power within, led by the incredible wisdom and guidance of Susana Campella, a true advocate for women’s empowerment.


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Women’s empowerment, Susana Campella, Glute Boost, CEO and Founder, Midlife crisis, Centered life, Thriving, Personal growth, Body positivity, Overcoming obstacles, Inner strength, Self-acceptance, Resilience, Authenticity, Fulfillment, Purpose, Joy, Empowering women, Trailblazing, entrepreneur, Health and wellness industry, midlife women, women

Podcast 23 – You Are Your Life’s Purpose

A Love Letter from Dr. Natalie to Midlife Women

In “You Are Your Life’s Purpose,” Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.

The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie’s approachable style and ability to infuse humor into her discussions make this episode an engaging and entertaining journey of self-discovery. And she also shares one of her most gut wrenching life experiences that lead her to make the change to putting her own life in the new light of being her life’s purpose as a means to inspire us to want to do the same.

So, if you’re a midlife woman seeking guidance and inspiration, tune into this episode with Dr. Natalie and join her in this enlightening exploration of purpose and meaning in your life.


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


Community is how we gain and sustain our strength to be the remarkable women that we already are in this world. Having a bad day…check in and get support. Killing it at life…jump on and inspire your friends. This online Facebook community is where we all gather to love and support one another on our prospective journeys to live our best lives!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Keywords: Podcast for midlife women; Funny psychologist Dr. Natalie; Life’s purpose in midlife; Finding meaning in midlife; Self-discovery in midlife; Midlife transformation; Psychological insights for midlife women; Overcoming self-doubt in midlife; Living up to your potential in midlife; Embracing the present moment in midlife; Joy and fulfillment in midlife; Uncovering your purpose in midlife; Practical exercises for midlife women; Actionable steps for finding purpose; Guidance for midlife women; Inspiration for midlife women; Laughter and humor in midlife; Navigating midlife challenges; Empowerment for midlife women; Embracing passions and interests in midlife; Relationships in midlife; Balancing societal expectations in midlife; Self-reflection in midlife; Coping with midlife transitions; Life’s meaning and fulfillment in midlife; Self-care in midlife; Building a meaningful life in midlife

Mastering Personal Growth with Hellos and Goodbyes

So full disclosure, it is just about 3am as I start to write this.  And its not the “I’ve been burning the midnight oil” 3am.  Its more like a “Good Morning” 2 hours too early kind of thing.  Midlife is a delight sometimes.  If I drink after 7pm I have to get up to go to the bathroom more times than I would like to admit and then sometimes my mind takes off and there is no going back to sleep.  I usually choose to write during these times.  The things that my mind is racing about are usually things that I want to write about anyway.  Lucky you! 

This time my mind woke me up and got going round and round about the idea of time.  How much time we are allotted.  How that time allotment is the same if you are living your best life or living on skid row.  How some moments slip away like sand through your hands and other moments last way too long.  There is just a real mind bending nature to time.  Einstein’s theory of relativity in the space time continuum at work, I guess. And as I woke up to write this blog last spring, I was feeling pretty beat up by time.

shallow focus of clear hourglass
Photo by Jordan Benton on Pexels.com

It was a specific time for me, as I watched my first born finish high school.  Lots of grief goes with that.  And even though you think you are ready for it and you have mentally prepared as much as you can, grief can knock you down without a moment’s notice, whether you like it or not.  And boy did it.  It started around my birthday at the end of February and kept going until at least mid May.  It didn’t help that as a Midwest resident my Vitamin D stores were depleted by February and I didn’t have the opportunity to fill them back up with good old sunlight yet. (For those of you who don’t live in a place that only has 7 or 8 hours of sunlight most of the winter, what this means is you are moody as hell and depressed, the result of good old Mother Nature.) All and all though, I was much more compassionately self-aware during this experience than I had been about grief ever before.  A skill I had really been working on (and will continue to work on and teach about at LearnToLoveYourStory.com).

At first I found myself wanting to run from the grief. I wanted to push that shit away as far as I possibly could.  Yet, just as I teach in all realms of my career, the discomfort is the place to stay when you don’t understand something.  As hateful as that may seem, showing up to your discomfort with curiosity and compassion and letting the message reveal itself is the best medicine for these kinds of things (that’s compassionate self-awareness in action).  So I sat in that shit for a hot minute.  And as I sat I started to think. I thought about time. About lost time with my son.  About new time his life was about to embark on.  And about what time looks like for me now that he is aging.  That last little bit is what stopped me dead in my tracks.  

Here is what I imagined I saw.  The same fucking day over and over again for the next 10 years.  Terrifying!  I have another child who is 10 years younger than my first and what I was staring down the barrel of was a rinse repeat life until she would become a senior in high school.  Don’t get me wrong, I am blessed and am one of those really despicable people that loves her time with her kids, so that is not what bothered me about it.  What bothered me about it was that having fun with my kids is not the only aspect of my life as I raise them.  Especially as a single parent.  There is a lot of work attached to that, both in my work outside and inside the home.  And what I was looking at was feeling stuck in doing things the same way that I had always done them, because…just because.  What else do you do?  Ah, and there is where the true nugget of my grief was laying.  Are you tracking with me?  If not, no worries, this was a bit of a puzzle for even me to unravel.  

Ok then.  So I spent some nights (and days) giving myself time to cry and yell and thrash, and all the things that come with grief and grieving.  I tried to bargain with myself that this was not what this was (again, one of the stages of grief) and eventually resolved myself to facing that there is a part of my life that was coming to an end, and it wasn’t the part that I had prepared for. What part is that?  The part of me that was hustling to be sure that everything was cared for in my children’s lives, in ex-spouses’ lives, in my extended family’s lives, in my friends’ lives, and in my clients’ lives.  It was the part of me that saw herself as a kind of Sherpa, here to carry the load for everyone else.  It was a survival mechanism born out of my chaotic childhood, in which I learned that my worth was derived from the value of my accumulated deeds for others.  It was time for her and I to part.  I do not have to survive my life anymore…or maybe its that she is not responsible for looking down the barrel of a rinse repeat life for another decade.  Most likely its both.  

person writing on black board with chalk
Photo by cottonbro studio on Pexels.com

The truth is she has been on autopilot in the background of my life, despite my best efforts to heal from that pattern and lots of therapy to redefine this aspect of myself. I had set firm boundaries and really didn’t think she was around anymore.  And yet, there she was in the background doing her thing, making sure that all is taken care of, because without that to do she starts to panic. And her panic is not my favorite experience.  In fact it is excruciating for me to deal with.  When there isn’t other lives to care for, this part of me doesn’t know what to do with herself.  Her continued existence was tied to my son.  A contract of sorts that I entered into unwittingly at his birth.  Again, a remnant of an existence I created coming out of a chaotic childhood.  

Now, in all fairness I had done a TON of work on this aspect of myself.  The reality was that I had cut her out of doing this in every other area of my life but with my son.  I understand now, that was because of the nature of how much changed for he and I during his high school years.  Somehow, she had convinced me in the subtle way that she does that I needed to continue to employ her version of caring for him as my final tie to him during his childhood.  Needless to say, none of this is actually true.  Its just a story I’d been telling myself about the world since as young as I could remember.  And because it already hurts to be raising a child who is aging and individuating away from you, I had left this aspect of myself to its own devices.  

That is until I realized there would be no more games to schlep him to or hurry across the city to get to on time to prove my worth.  There would be no more proms to take pictures at.  There would be no more study help or reading papers.  And there was little else that this aspect of me was doing for him any longer.  The years had already stripped away tucking him into bed and reading him a book each night.  Or letting him play hooky from school and taking him to a movie instead.  Or throwing him the most spectacular of super hero birthdays.  So when the last swim meet was done.  When the last prom was over.  When the last of all the things we do with our teenagers passed, I had nothing more to do but face this part of me and grieve.  

sad multiethnic women hugging each other while crying at home
Photo by Liza Summer on Pexels.com

I grieved with her, because lets be honest this is a sad transition for parents.  I grieved for her that she was not sure how she would show her worth in this world.  I grieved her as I told her that there was no longer any space in my life for this old pattern of Human Doing instead of Human Being.  She wasn’t happy about that last part and I needed to wrestle some with her on that.  But the truth was that I had started three years ago to build a life for myself that I wanted to live in.  One pebble at a time I have laid that path out.  And there was not room for this part of me in this new life.  I no longer need to hustle for my worth in parenting.  And believe me, I have met my match with my daughter, so there is no way I would really feel good about myself in that fight.  She is a harder one to please than my son.  And while I no longer needed this part of me to be here proving my worth to my son, I did need to thank this part of me for all she has done.  She was always doing the best she knew how with what she knew to do.  I needed to honor that for her.  And I did in my own way.

I tell you this story to help highlight one of the more difficult aspects of personal growth.  As we grow things change…that’s a given.  What is not so well known is that as we take on new things, new ways of being, new aspects of ourselves during this growth period, we also have to make room for letting go.  This is not like that scene in The Jerk, when Steve Martin is aimlessly walking about his apartment before having to leave saying that he is going to take this lamp and that pillow.  Sometimes with change we just need to say goodbye.  Or at least send off parts of ourselves on a perpetual retirement (I kind of prefer the latter myself).  And that is what I did the Spring my son graduated.  And once this was done, a whole lot of space opened up in my heart and I was ready to take on some new challenges and adventures for myself.  That’s how it works.  We say goodbye and hello at the same time.  That is life.  There is such a sweetness to its delicacy and how relative it all is to whatever course you have been on.  And I wouldn’t want it any other way.


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

Podcast 21 – Midlife Superpowers

Harnessing the Ability to Do Anything When You Can’t Do Everything

In this empowering episode, we dive deep into the journey of midlife women who are realizing the immense power they possess to achieve their dreams and aspirations. As we navigate this phase of life, we often come to terms with the fact that while our potential is limitless, our time and energy are finite resources. Join us as we explore how to gracefully navigate the delicate balance between ambition and self-care.

In this episode, we will discuss practical strategies for identifying your true passions and priorities, understanding the importance of reckoning with the fact that we can have anything, yet can’t do everything, and embracing concept. We will explore the mindset shifts necessary to let go of the pressure to “do it all” and instead focus on what truly matters to you.

Tune in as we hear how Dr. Natalie learned how to harness her potential while respecting her own limitations, through the hard knocks in life. From managing careers and relationships to pursuing personal growth and self-care, we will provide practical tips and insights to help you navigate this transformative stage of life with grace and confidence.

Join us for an empowering conversation that will leave you feeling inspired, motivated, and equipped with the tools you need to embrace your potential while honoring the sacred balance of time and energy.


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, fill out the form below.

 

This is How To LIVE YOUR DREAM!

I know we are all very different in our experiences in life, yet there are some very universal aspects to our lived experiences that I think we overlook.  We think that we are “all alone” in our experience, when in fact we are not alone.  We most likely have ALL been there in one capacity or another. So today’s blog is really about helping us to explore this concept and maybe save ourselves from the collective illusion that we are alone in our suffering.

When I was in my thirties, I found myself in a management position on a large scale for the first time.  I had supervised and managed prior to this, but during this particular stint in my career I found myself in boardrooms with individuals (mostly male and mostly white), whom had been doing these jobs for decades.  I was definitely the lowest on the totem pole as far as seniority and gender role, and most definitely was seen as green.  This lead me into a continual battle of trying to prove my worth in this environment.  I was working harder and longer hours than anyone else in this level of management and getting less recognition than all of them.  It came to a head for me towards the end of my work with this agency, when I joined a coalition within the agency that was looking at making some modifications across disciplines and the CEO of one of those disciplinary areas took credit for not just part, but all of what I had done.  ALL OF IT.  I am certain that my name never even came up in the rooms where this man pitched these ideas.  He later was promoted and then found employment outside the agency entirely, and you better bet that this interdisciplinary project was part of the wave he was riding as he did so.  

yelling formal man watching news on laptop
Photo by Andrea Piacquadio on Pexels.com

This was a major learning moment for me.  I had the fortune of also working under a manager that was a woman, who had experienced many similar instances in her longer career within this organization.  We commiserated some about this, yet venting about it wasn’t enough to satisfy me.  I was really upset by the feeling that there was a setup that I wasn’t going to be able to break working within this kind of a hierarchy.  It was one of the factors that lead to my looking for other employment and moving on in my career.  What I discovered is that once you are in the unenviable position of hustling for your worth and proving yourself, that energy takes over completely.  And if you don’t stop this pattern yourself there is no one else that will come to save you.  You have to be your own hero.  Others will always benefit from your assuming the myth that your worthiness must be proven.  Others can (and many unfortunately will) capitalize on your courageous efforts to prove yourself by taking credit for your work, your credibility, and your value.  Not everyone is trying to do this as an intentional and manipulative ploy.  It is just that the system of “haves” and “have nots” will always result in more “haves” and “have nots”.  If you assume the role of a “have not”, trying to always prove yourself to the “haves”, then you are perpetually within that energy.

This is not to say you can’t liberate yourself from this.  You can, but you must remember that you will not liberate yourself within the context of this system.  You will have to leave the system behind completely.  Sometimes this happens in the literal sense, as it did for me when I left this position; and sometimes it is in a more figurative sense, when we leave behind the unspoken rules of “haves” and “have nots”, and dance to a different drummer right within the context we are stuck in.  I’ve tried it both ways…and in both contexts I have learned another valuable lesson.  When we get started with a venture like this, we feel like we are on our own.  We are fighting the fight, yet we are depleting our own stored energy because we have no back up.  

woman leaning on her table
Photo by Marcus Aurelius on Pexels.com

I want to explore this part of the journey a little further.  I see this “loneliness” factor as a rumble strip (for more explanation on what I mean by this, feel free to read another blog where I explain this metaphor in more detail). Loneliness tells us that we are slipping back into the “have” and “have not” paradigm again.  We feel alone, because we are still indoctrinated in the illusion that we are fighting to prove our worth.  When you notice that you have a case of the “I’m all alone in this”, stop.  Here is where you need to change your tactics.  The truth REALLY IS that we are NEVER ALONE.  NEVER!  In fact there is always people suffering in these same ways we are. We are not unique in these experiences. 

In fact, the illusion that we are alone is a function of the “have/have not” system of oppression. Except, instead of others oppressing us, we are doing the work for those oppressing us. This feature of how systems sustain inequalities is called internalized oppression. The things we were taught and learned we are now enforcing on ourselves.  In this case, believing we are alone in this suffering keeps us locked in the energy of trying to prove ourselves over and over again.  There is nothing to prove.  We already have worth.  Yet, if we keep trying to prove that worth, we bias others’ opinions of us. We are implying that we may not have that worth in the first place. Otherwise, why would we need to prove ourselves.  As we continue to pursue proving ourselves we are keeping ourselves oppressed on autopilot, without anyone else having to do anything.

The remedy to this is to get connected to others.  To build ourselves a community of people that let us know this is not the case.  In the story I’ve shared here, my community started with someone else who had the same experience and was willing to help me see I was not alone.  This connection started to build a community of other supporters in my career that were there when I felt stuck in the spiral of “have” and “have not”, and would challenge me to break the the cycle by not participating in my own suffering.  I would stop trying to prove myself and would honor my worth.  If those who I worked with didn’t honor that worth too, I would leave.  They did not deserve my service if they could not honor the worth it brought to their organization.  Ultimately that has lead to my working for myself.  I said NO liberally. Said NO without abandon in these organizations when they were not honoring what I brought to the table. And eventually I said NO as many times as I needed and disappointed as many people as I needed, so as NEVER to disappoint myself again.

smiling young multiracial ladies browsing smartphones and communicating on street
Photo by Tim Douglas on Pexels.com

That is, until I realized I had become both my “have” and my “have not”.  I had started to hustle for my worth in my work again, even though I was working for myself.  I started trying to to prove myself TO MYSELF?!? That I could have my own practice and start a new business venture simultaneously.  And when the math didn’t work, because there were not enough hours in the day, I doubled down and kept killing myself trying to make both work.  I was going to prove it to myself that this could be done.  But then I realized that insidious “have” and “have not” system had seeped into me again.  I was feeling alone in my battle.  I was noticing that I wasn’t feeling appreciated.  I recognized that even without another person to prove myself to, I could get caught in the grips of proving myself and hustling for my worth.  As I noted in my first blog in the “Mumblings of a Midlife Mess” series, I was going back to an old and familiar pattern and oppressing myself without even noticing.  

The antidote…quitting the hustle!  And you, my story lovers, are a part of that for me.  I need to surround myself in the truth that I already have the worth and no hustling is necessary.  I don’t need to prove that the side hustle can out-do the day job.  It already has that worth.  I just have to have faith in that truth and act accordingly.  So, I share this with you to help you see that even we can be our own oppressors.  Even with the best of intentions, we can fall into old patterns.  And one of the ways that we can stop this in its tracks, is to share it with others.  To out it.  To say aloud, this system is not serving me and is not true.  

I am no longer fighting for my worth.  I am living the worth I already am.  We have all done this to ourselves and we will all continue to fall into these old patterns. Yet, if we come together and gain the support of one another when we recognize this, we can and will transcend this old map that is taking us to previous destinations. When we stop hustling, we start using a compass and heading towards our own “due North” into uncharted territories. We design the path, instead of following it. We name our value, instead of asking for it to be recognized. And ultimately, we design the lives WE WANT for ourselves and attain OUR DREAMS.


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png
 

Making Midlife Magic

Manifesting Your Dreams and Breaking the Mundane Mold

Welcome to our latest episode, where we’ll be diving into the topic of manifesting dreams in midlife! Are you tired of living the same old hum drum life? Do you feel like it’s too late to make your dreams a reality? Well, it’s time to break free from those limiting beliefs and start manifesting the life you truly desire!

As midlife women, we have a wealth of experience and wisdom that we can tap into to create the life we want. In this episode, we’ll share practical tips on how to use the power of manifestation to turn your dreams into reality. We’ll also discuss the importance of being careful with what you focus on, as it may be manifesting what you don’t want.

So, whether you want to start a new career, travel the world, or simply find more joy and fulfillment in your everyday life, this episode is for you! Don’t let midlife hold you back from living your best life. Tune in and start manifesting your dreams today!


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, click the button below.

 

How to Say Goodbye to the Old You (and Why You Want To)

Have you ever been ghosted? You know…someone you know just drops off the face of the earth without so much as a “See you later!” Well guess what?!? Every time you move on, change, or just let the time pass you by without intentionally acknowledging your old self with an intentional “Goodbye”…you are straight up GHOSTING YOURSELF! Yup! I know right?!?

I am sure you have never thought about it this way. Its truly the case though. We are basically telling ourselves that our past selves aren’t worth the time of day. Even after all the hard work our old selves to get us here. So Dr. Natalie has a solution for you. Check it out here on her latest Vlog.


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png
 

Don’t Stop Believing

Dreaming Big on Your Midlife Journey

Are you a woman in midlife who’s feeling stuck and unfulfilled? It’s time to break free and start dreaming without limits! In this episode, we’ll explore the power of learning how to dream again and reignite our imagination. Dr. Natalie is helping to walk us through the four most common barriers we face when trying to connect to our dreams and offers us the antidote to any of these tricky, sticky old habits that may be holding us back.

She tells us in this episode about the importance of dreaming, no matter what stage of life you’re in. Women in midlife often feel like they’ve lost their sense of purpose or direction, but it’s never too late to start dreaming again. We’ll explore why it’s crucial to have goals and aspirations, and how to overcome the fears and doubts that can hold us back. Dr. Natalie shares her coaching tips and provides us with some of the inspiring stories of women who have been through her program, to help you reignite your imagination and chase your dreams with renewed vigor.

So come on, don’t stop believing – let’s start dreaming! Put on your rose-tinted glasses and get ready to dream big – because if you can dream it, you can achieve it!


Click the button below to download your Dream Big Workbook FREE gift!


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png

Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, click the button below.

 

Don’t Worry About Self Sabotage…It’s Normal

I know right?!? Or maybe you think its crazy to think this. I promise its true. One of the ways our brains work is by creating neural networks, maps inside our heads that essentially make up our habits. Its why you don’t have to think very much when you’re doing something you do a lot…like driving.

And its totally normal when you interrupt this known habit by trying to add a new aspect to it that you sometimes mess the whole thing up. That’s self-sabotage! And its supposed to happen during the change process. This occurs when you are teaching your brain to do something new, to take a new path. And this is because your brain is wanting to do that old familiar thing instead, so it pulls you right back to that old map. Don’t think of this as a bad thing. Think of it as a natural part of making change. Take a look at this video and learn a little more.


This image has an empty alt attribute; its file name is Copy-of-group-cch-1024x683.png

Don’t know if the Learn To Love Your Story could help you. Then take this quiz and see which Online Courses would best help you with your personal growth and development.

What Course Is Right For You?

So many of us get stuck at some point during our lives.  We know that we are not fully happy, yet we don't really know what's missing.  We just know that we thought it would feel better than this by now. So what gives?

Dr. Natalie's online courses are designed to help you build the skills you need not only to find out what seems to be missing in your life and keeping you stuck; her courses will help you liberate yourself from your past and starting designing the LIFE YOU HAVE ALWAYS WANTED.  

Take this quiz and receive an individualized recommendation from Dr. Natalie as to what course would be best for you and why these courses are specially designed to help you with what you need.

This image has an empty alt attribute; its file name is Group-Coaching-3-1024x1024.png
FREE Group Coaching For a Year – Join ANYTIME!

Join us monthly as we work together to help you design the life you have always wanted for yourself. No gimmicks! Just results! Dr. Natalie has nearly two decades of experience as a Clinical Psychologist and she is ready to help women in midlife break the chains of living in constant survival mode.

Please be sure to sign up. Even if you can’t join every month, you will also have access to online courses, workbooks, guided meditations, and get the video highlights sent out after each months group coaching event. It is well worth it!!! Make 2023 your year!!!


How To Work With Dr. Natalie

This image has an empty alt attribute; its file name is Grey-and-Orange-Photography-Quiz-Instagram-Post-Blog-Banner-Facebook-Post-Landscape-720-%C3%97-720-px.png